Barre is a combination of Yoga flows, Ballet conditioning and Pilates. We'll flow through a warm up then move onto some upper body work, lower body strengthening at the barre, and finish off with some core work to tie it all together. We strengthen the muscles, then we stretch them out; helping to create long, lean muscles instead of that bulky gym look we're all too familiar with. After we cool down, we finish with the ultimate reward relaxation aka Savasana. If you're not familiar with yoga, all you need to know is you get 5 minutes of total bliss at the end of class. Just lie down, close your eyes, breathe and thank yourself for a killer workout. There are different classes to suit everyone; be it fast or slow. And when you work out in a studio as pretty as ours, you won't want to stay away, no matter how deeply you feel that burn.

Located on the beautiful Sunshine Coast within an Allied Health Clinic you will be provided with individual nutritional advice from an Accredited Practising Dietitian/Nutritionist and Diabetes Educator. Our Nutritionist Shelley will ask detailed questions about your current diet, exercise habits, general health and lifestyle. These questions allow her to tailor an individual eating plan to your needs and provide suggestions and strategies to help you meet those goals.

Fernwood Fitness is a women's fitness club in Maroochydore. Our services involve personal training, food coaching, whole body training and even childcare. We are committed to helping you achieve your weight loss and fitness goals. Call or visit us today to find out more about our Maroochydore fitness services.

The philosophy behind INTRAFlow is simple. Intra' meaning from within', and flow' meaning what best serves the needs of each individual'. No two bodies are the same, and so by combining two of the most beneficial training methods, INTRAFlow allows individuals to find their own unique balance between progressive Strength and Yoga practices. As a hybrid' facility, we understand the importance of incorporating both training styles to compliment one another, in the sense that in order to optimise our physical output we must include restorative practices to aid with recovery and settle the mind, and on the contrary we must include strengthening exercises to assist us with our control in movements found throughout Yoga.

Next Generation Wellness provides solutions for individuals in the areas of weight loss, mindset, internal beliefs, energy, sleep, nutrition, exercise, emotions, productivity, personal growth, happiness, self care and health risk. Positive outcomes are achieved by educating, supporting and facilitating change within individuals through one or a combination of coaching, Healthy Parent Healthy Child program, workshops, Simplifying Health- the parent handbook, and educational resources. The side effect of positive change in these individuals will create a shift in movement enabling individuals to become worthy leaders who can empower our next generation of children. Next Generation Wellness also works with schools and child focused organisations providing healthy fundraising opportunities and healthy lifestyle workshops.

Studio Phoenix is a boutique studio that utilises the most cutting-edge technologies to provide specialised treatments for weight loss, cellulite reduction, detoxification and intuitive holistic health. Unlike traditional methods of exercise and body sculpting, Studio Phoenix offers a unique spot-reduction technique that can target and eliminate fat in specific areas such as the waist, hips, thighs or buttocks. The 30-minute Phoenix treadmill workout has been proven to burn 76% more fat than a regular treadmill and the capsule continues to burn fat for up to 6 hours after your session.

Joan Goldsmith has been a naturopath for more than 30 years, and has a wealth of experience, yet she certainly doesn't rest on her laurels. Each year Joan heads of to attend extra classes, making sure that she is not only up-to-date with the latest research, but so that she can offer her patients the best possible advice and skills. Does your naturopath do this? Joan has attended classes for the past 20 years with Health World, because they lead the world in natural field research and keeping the practitioner informed. This quest to stay educated means that you can be confident in her ability to get results. Quickly. Joan is also an advocate of using the latest equipment to assist in any treatment. This combination of knowledge and equipment means that Joan can now achieve results in a much shorter time frame than was previously possible. Over her career Joan has seen many changes in attitudes and health issues, however her overriding belief to build health via detoxing. This belief has only been re-enforced with so many people now suffering liver stress. Joan can now also improve immune system problems that have become a major problem for many people Shake It Practitioner Weight Management Program, combined with the qualified support and advice from your healthcare Practitioner, is one of the most effective weight loss programs available. As each person is uniquely different, we believe it is best to seek qualified professional advice in order to gain long-term results. It is important that you follow a weight loss program that suits you and helps to improve further risks to your health and wellbeing. By seeking advice from your qualified healthcare Practitioner, you will better understand the whole picture of weight loss and be empowered with the right information to assist you in making the right decisions, not only for your immediate future, but for the rest of your life!

As a Fitness professional, Nutrition and Wellness coach, I will help you reach your goals and become your authentic best.

Give your skin the youthful appearance you have always dreamed of at Marcoola Advanced Skin and Body Treatments. At our Marcoola beauty salon, we provide a complete range of skin services to clients living within the Sunshine Coast region. From advanced facials and microdermabrasion to IPL and waxing, we design our services to suit a wide range of skin needs and types. Preparing for a birthday party, wedding, hens night or any other special event? Trust Marcoola Advanced Skin and Body Treatments to cater to any occasion. With Lash Lifts that come with eyebrow and eyelash tinting (eye mask pad included for only $60) as well as eyebrow shaping services, you'll be turning heads all night! Our Marcoola salon offers a wide variety of renounced skincare brands including Algologie. Fleur De Mer and Dermalogica. This, along with Medical grade equipment, such as microdermabrasion, Radio Frequency and IPL equipment, allows us to achieve fantastic results for our clients, time and time again. For stunning skincare services in Marcoola, give us a call Marcoola Advanced Skin and Body Treatments today! We welcome clients from Coolum Beach, Noosa, Buderim, Nambour and Mooloolaba. I have clients RIGHT OVER the whole of the Sunshine Coast and even Brisbane!

For the ultimate in relaxation and indulgence, come on along to Naked Skin Day Spa in Mooloolaba. We're set in luxurious new premises in one of Mooloolaba's top resorts, The Mantra Resort on the Esplanade. Some of the services we offer are: Inch Loss Wraps, Facials, Massages, Manicures, Spa Pedicures, Gel & Acrylic Nails, Spray Tans, Lash Tinting, Waxing and more. Give us a call for more information today or visit our website at your own leisure.

BT Physiotherapy provides state of the art physiotherapy, sports performance care, exercise physiology and massage therapy. We have three Sunshine Coast clinics, at Nambour, Bli Bli and Mudjimba. You can claim on most of our services through private health funds and with most, we can process rebates on the spot. Our clinics feature the most advanced fitness and rehabilitation equipment on the Sunshine Coast. For example, we offer Extracorporeal Shockwave Therapy (ESWT), a breakthrough in pain management and mobility restoration that uses targeted acoustic waves to stimulate and accelerate healing. We also have a computerised HUR® Rehab and Fitness machines which use air pressure to tailor resistance training to improve fitness, balance and strength. To improve balance and significantly reduce the risk of falls, we have our iBALANCE Platform. Our highly qualified physiotherapists have acquired professional experience and developed specialised expertise in chosen fields through postgraduate degree and doctorate training. The services we provide include expert treatment, advice and education for neck and back pain, headaches, shoulder pain, knee pain, sports injuries and men's and women's health issues. Other treatments include Active Release Techniques (ART), GaitScan, ultrasound, spinal mobilisation/manipulation, remedial massage, lymphatic drainage, acupuncture/dry needling, nutrition advice, personal training, pre and post surgery rehabilitation, and hydrotherapy. Call BT Physiotherapy today for an appointment at any of our Sunshine Coast locations.

Sunshine Coast Medical Weight Loss Centre provide medical options for patients struggling with their weight. We offer surgical solutions for weight loss on the Sunshine Coast, including gastric band and gastric sleeve surgery. To book an assessment, call the clinic with your GP's referral.

The Summit is a boutique Personal Training Studio located in Buderim on the Sunshine Coast offering a supportive and private workout zone.

Provides Bios life slim- natural products which are manufactured in USA for weight loss, balancing blood sugars and lowering cholesterol.

Are you ready to become a Wellness Warrior? For over 13 years, Chi of Life has been helping thousands of Australians lose weight and achieve wellness at their retreat on the Sunshine Coast. Our program boasts a 100% success rate thanks to small group numbers and a holistic approach. Each day at Chi of Life is filled with fun fitness adventures, informative learning sessions and soothing relaxation to help you achieve your wellness goals and find your chi. We don't believe that one size fits all, and will personalise your time with us to make sure you can enjoy long-lasting results. Find out more on our website www.chiofliferetreat.com.au or call today on 0435 125 422!