FLUIDFORM DOESN'T JUST CHANGE BODIES, IT TRANSFORMS LIVES At Fluidform we focus on a teaching style that is warm, supportive and encouraging. Combining highly personalised programming with in-depth technical knowledge, offering a modern approach to Pilates that is highly engaging and effective. Our postural analysis and programming has been developed from years of in-studio teaching experience. Focusing on realigning bodies, providing rehabilitation after injury or surgery, and supporting pre and postnatal journeys, the Fluidform method caters to all. This is THE FLUIDFORM WAY.

If you're looking for a hands-on physiotherapy clinic with a holistic focus on women's health, wellbeing, and healing muscles and joints call Peak Physio in Newcastle. Established in 2012 we aim to utilise massage, manipulation, and movement therapies throughout your rehabilitation. No matter if you're suffering from sports injuries, stress, or migraines we will help you on the path to recovery. Our qualified team are focussed on a range of women's health issues including pre and post natal care, pelvic floor assessments and incontinence. If you want to ease back into fitness with Pilates classes and exercise programs, our physiotherapists can tailor a plan for you. At Peak Physio we listen to your goals and create a treatment plan to get you there. Whether you're recovering from injury, you're post surgery or childbirth, or you're suffering from chronic pain, we can help identify the best way to improve your functionality. Call our Newcastle clinic today to book an appointment with one of our physiotherapists.

Positive Energy Pilates is a well established studio where a great deal of importance is placed on individual attention and quality teaching. We teach the Pilates exercises that were created by Joseph Pilates and contemporary variations and extensions of those exercises. We use the traditional large apparatus - Reformers, Wunder Chair, Trapeze Table, Ladder Barrel and Mat.

We are movement therapists and provide movement solutions. We look at the big picture. Our community needs to move more to combat the lifestyle diseases plaguing it. Our role is clear, it is to ensure you have the movement competency and capacity to do the things that you need to do in life and for health, without pain or restriction. For this to last a lifespan we need movement quality first and then quantity. We call this athletic sustainability. Our toolbox draws from the disciplines of physiotherapy, exercise science, and strength and conditioning. We discern, without bias, exactly where and when each modality should applied. It is not a haphazard combination of different modalities but a seamless integration within a unique, holistic and proven system.

Through research, development and practical application AOK develops and selects the world's best functional exercise and rehabilitation equipment for sale and distribution worldwide. AOK has built an international network of business partners, research partners and advocates to ensure we stay at the cutting edge in all aspects of the Health and Fitness Industry.

Fitness centre

At Newcastle Aquatic Physiotherapy, we understand how pain can prevent you from performing at your best and also negatively effect your time. Because of this, our comprehensive range of hydrotherapy, sport injury treatment, exercise and rehabilitation services combine the best physical treatment with practical education and advice to ensure long lasting well-being. Our Newcastle physiotherapy company has been proudly servicing the communities of Jesmond, Newcastle and Lake Macquarie since 1994 and we are committed to staying up to date with industry trends to provide the best possible care for our patients. Whether you have suffered from a stroke, you are in a post-surgical phase or you have joint replacements, the team at Newcastle Aquatic Physiotherapy can administer first rate care personalised to your specific requirements. We are registered with fitness Australia and have a fully accredited rehabilitation gym where our Newcastle physiotherapists will provide you with the optimum exercises for your condition. We are happy to administer manual therapy as well as services from those who are suffering from multi-trauma. At Newcastle Aquatic Physiotherapy, we can prescribe effective orthotic remedies to help control or guide the areas that are preventing full body mobility. In addition to our hydrotherapy and musculoskeletal treatment services, we also can provide care for an assortment of neurological conditions. We also offer Tai-Chi classes that are fun and therapeutic as well. For a comprehensive rehabilitation service, be sure to call or visit Newcastle Aquatic Physiotherapy today. Your body will thank you for it later.

An online Pilates studio helping mums to move more and feel strong again after babies