I've been going to crossfit raw commando for a few years and its really helped me to get fitter, feel great and look good.
The staff are very experienced, friendly and give me advice on all sorts of things from excercising, eating and getting a great nights sleep. Worth a visit.
Thanks Jason for your help and advice with my lower back pain. I didn't think I'd start to feel better (if ever again), but with your patience and your encouragement I'm sure that in time I'll be back on track with things that stopped me from getting there. I'll be definitely telling people how you have helped me. Thank you Jason.