The TOP 10 BEST Pilates in Cooks Hill NSW

Established in 1994 Action Physiotherapy provides a range of physiotherapy services throughout Newcastle. Our friendly team provide hands on and personalised care to muscle, joint and spinal problems. Our physiotherapists can assist with musculoskeletal problems, sporting injuries, and post-operative care. At Action Physiotherapy we will take care and educate you on posture and biomechanics to help with a speedy recovery and prevention of further injury. In 2016, Action Physiotherapy brought the Getback exercise program to Newcastle; a world-leading, scientifically-proven back and neck pain treatment program that is highly effective, long-lasting and reliable. This innovative program is designed to increase the mobility, co-ordination, strength and endurance of your spine. Our clinic holds six medical exercise devices that are specifically designed to target, isolate, progressively exercise and evaluate the function of the muscles in your neck, back and lower back. If you want to decrease stiffness and pain emanating from your neck, back, or lower back, Getback might be right for you. Action Physiotherapy offers a free 30minute introduction to the Getback program. Action physiotherapy also caters for patients under Work Cover, Veterans Affairs, 3rd Party Insurance and the Medicare EPC program. New patients are welcome. Online booking is available for private physiotherapy patients.

We are movement therapists and provide movement solutions. We look at the big picture. Our community needs to move more to combat the lifestyle diseases plaguing it. Our role is clear, it is to ensure you have the movement competency and capacity to do the things that you need to do in life and for health, without pain or restriction. For this to last a lifespan we need movement quality first and then quantity. We call this athletic sustainability. Our toolbox draws from the disciplines of physiotherapy, exercise science, and strength and conditioning. We discern, without bias, exactly where and when each modality should applied. It is not a haphazard combination of different modalities but a seamless integration within a unique, holistic and proven system.

FLUIDFORM DOESN'T JUST CHANGE BODIES, IT TRANSFORMS LIVES At Fluidform we focus on a teaching style that is warm, supportive and encouraging. Combining highly personalised programming with in-depth technical knowledge, offering a modern approach to Pilates that is highly engaging and effective. Our postural analysis and programming has been developed from years of in-studio teaching experience. Focusing on realigning bodies, providing rehabilitation after injury or surgery, and supporting pre and postnatal journeys, the Fluidform method caters to all. This is THE FLUIDFORM WAY.

If you're looking for a hands-on physiotherapy clinic with a holistic focus on women's health, wellbeing, and healing muscles and joints call Peak Physio in Newcastle. Established in 2012 we aim to utilise massage, manipulation, and movement therapies throughout your rehabilitation. No matter if you're suffering from sports injuries, stress, or migraines we will help you on the path to recovery. Our qualified team are focussed on a range of women's health issues including pre and post natal care, pelvic floor assessments and incontinence. If you want to ease back into fitness with Pilates classes and exercise programs, our physiotherapists can tailor a plan for you. At Peak Physio we listen to your goals and create a treatment plan to get you there. Whether you're recovering from injury, you're post surgery or childbirth, or you're suffering from chronic pain, we can help identify the best way to improve your functionality. Call our Newcastle clinic today to book an appointment with one of our physiotherapists.

Positive Energy Pilates is a well established studio where a great deal of importance is placed on individual attention and quality teaching. We teach the Pilates exercises that were created by Joseph Pilates and contemporary variations and extensions of those exercises. We use the traditional large apparatus - Reformers, Wunder Chair, Trapeze Table, Ladder Barrel and Mat.

Through research, development and practical application AOK develops and selects the world's best functional exercise and rehabilitation equipment for sale and distribution worldwide. AOK has built an international network of business partners, research partners and advocates to ensure we stay at the cutting edge in all aspects of the Health and Fitness Industry.

An online Pilates studio helping mums to move more and feel strong again after babies