The BEST Pilates in Brinsmead QLD

Private and tranquil rainforest studio in Redlynch, Cairns specialising in private/semi private Pilates sessions to suit complete beginners through to aadvanced. The studio is fully equipped with reformers, tower, Wunda chair, step barrel, mats and other small props and all classes are taught by BASI® trained owner/instructor, Caroline Close.

Made to Move delivers dynamic pilates and dance fitness classes in Freshwater, energising bodies through expertly-led sessions. Whether you're after flexibility, strength or simply feeling more alive, they've got you covered. Their flexible scheduling and online options mean you can move on your terms, wherever you are.

Kynd Studios in Stratford delivers genuine pilates coaching that strengthens both body and mind. Their experienced instructors guide clients through thoughtfully designed sessions, whether you're beginning your fitness journey or refining existing practice. They've built a welcoming environment where every person finds their rhythm and builds lasting results.

We pride ourselves as your local Cairns Physio. If you're suffering from back pain or stiffness the team at Focus Physio Cairns can devise a physiotherapy treatment to relieve your pain. Whether you need your posture corrected or you have constant muscle pain, our friendly team will assess your entire body to ensure we are finding the source of the problem. Our physiotherapists know the importance of finding and treating the source rather than just focussing on the area of pain. At Focus Physio Cairns we can also conduct visceral and neural manipulation. Visceral manipulation can aid your body in releasing restrictions and dysfunction, while neural manipulation can assist with pain and loss of function. Our clinic also offers acupuncture and dry needling treatment options, connect therapy, pilates and yoga classes. With more than 10 years' experience in the industry you can count on Focus Physio Cairns to get you back to health. Call us today to book an appointment.