The BEST Yoga in Brinsmead QLD

FS8 Cairns Redlynch is a fitness hub with an attitude, offering a unique blend of Pilates, tone, and yoga. Our all-in-one program combines the Pilates reformer, mat work, dumbbells, and activation bands for a complete, full-body workout. Enhance your muscular strength, endurance, flexibility, and cardiovascular fitness with our low impact exercises. Experience the difference and join us in Redlynch. Everyone is welcome to embrace the energy and reap the rewards!

Welcome to The Yoga Doctor, where your mind and body will find solace in the serene suburb of Freshwater. Embrace the ancient art of yoga and experience a harmonious blend of strength, flexibility, and inner peace. Our expert instructors will guide you through an invigorating journey, helping you reconnect with your inner self. With a range of classes to suit all levels, we are dedicated to helping you enhance your wellbeing through the transformative power of yoga. Unwind, breathe, and rejuvenate at The Yoga Doctor.

Our yoga studio is located in the heart of Edge Hill Village. At Hridaya Yoga Academy, we believe that yoga develops a strong and flexible body, a clear mind and an ability to move more easily through life. We focus on building strengths and flexibility on the physical, mental and spiritual levels, opening heart to the unknown and finding balance and harmony in life. Through yoga practice we open our hearts to the unseen and help each other to become the best we can be. Yoga is about You, not your age, neither your flexibility, religion or size. Yoga helps us to come to a deeper, richer understanding of our self. Our Yoga Academy offers variety of yoga classes per week. The individual private therapy classes, chair yoga classes and workplace yoga classes are also available on request. What is �Hridaya'? Hridaya literally means a SPIRITUAL HEART - centre of the intuition, the �Self'. �When we steady our breath we feel the steadying of our thoughts. Then the thoughts turn inward and melt away at a point. Watching this point, where the thoughts vanish, will also help us to merge ourselves in the Hridaya.�

PhyxMe Physiotherapy & Rehabilitation is the clinic you can trust to get you results. Our Cairns physiotherapists with can help treat a range of musculoskeletal aches and ailments. We can help assess, diagnose, treat and rehabilitate injuries relating to sporting accidents, neck, knee, shoulder, ankle and spinal issues. We also offer post operative physiotherapy. Our Cairns physiotherapists can facilitate your recovery with innovative therapeutic massage techniques. We offer massage services for relaxation, pregnancy, deep tissue, sports and remedial purposes. Looking for a quality physiotherapist in Cairns? Call PhyxMe Physiotherapy & Rehabilitation to book an appointment today!

Welcome to Resolve Dispute Resolution, located in Stratford. We are a unique blend of yoga and human resources, helping individuals find balance both in mind and at work. Our tailored programmes enable employees to develop resilience, improve communication, and enhance their overall well-being. Our experienced team uses a holistic approach to address conflicts, fostering a harmonious and productive work environment. Join us to discover the power of integrating yoga and HR for personal and professional growth.