Discover the invigorating offerings of Wild Her Barre & Pilates Gold Coast, located in Pacific Pines. Unleash your inner strength with their exceptional mat Pilates and Barre workouts, designed to fortify both body and mind. Embrace unique and dynamic exercises that elevate your overall well-being. Wild Her offers a delightful fitness sanctuary with an innovative approach, inspiring you to thrive and find harmony in the depths of your being. Prioritise your fitness goals at this exceptional Fitness Centre & Gym.

World Gym Upper Coomera, nestled in the heart of the vibrant suburb, is dedicated to enriching lives through the power of fitness. Our state-of-the-art facility offers round-the-clock access for our members, ensuring that they can pursue their health and wellness goals whenever it suits them. With a wide range of amenities including cafes, child care centres, saunas, steam rooms, and personal trainers, we provide a comprehensive fitness experience tailored to meet individual needs. Join us today and embark on an invigorating journey towards a healthier, fitter you.

Internationally recognised expert in Womans Self Defence to teach Gold Coast Woman that their most effective strategies are very different strategies than men's. Iris Lee an internationally recognised expert in self Defence will soon be holding woman's self-defence courses in the Gold Coast. From eight years of age Iris trained at least 4 hours a day, by age 16 she was the youngest Jiu-Jitsu black belt in Germany, and by 18 she was the youngest in Europe to earn a second black belt. Following this Iris went on to earn her third and fourth black belts in two year intervals. When Iris talks about self-defence for Woman people listen, she was head of Woman's Self-defence in England, Belgium, France, Switzerland, Austria & Germany, and also instructed advanced self-defence to the German and Swiss Police. After starting her training in New Zealand in 1998, Iris now teaches with the school of Yang Tsin Su, under Sifu Lonnian Lee. Yang Tsin Su uses the best of all self defence systems, and fits her philosophy of �use what works'. Iris believes self-defence is far more than learning how to fight, the greatest skill she teaches is how to avoid these situations in the first place. Most martial arts are designed for men, if a woman tries to fight like a man she will most likely loose. The secret to effectively defending yourself and surviving an attack is reliance upon leverage, technique, timing, speed, skill and strategy. Self-defence on land is survival on land, like swimming is survival in water. Violence against woman is one of the most widespread abuses of human rights, every day thousands of girls and women are abused and killed inside and outside of their own bedrooms. Learning how to physically defend yourself has become a necessity in today's modern society. Every woman should be able to recognise dangerous situations and surroundings, and be more able to avoid, or get out of these situations by; applying effective self-defence and street fighting techniques, gaining a confident and empowering state of mind, and not looking like a like a good target for attackers. Classes are broken into three parts, the first being fitness and strength, the second being technique with realistic scenarios, and lastly prevention awareness and theory. Classes will be held in Helensvale on Tuesday and Thursday evenings, with more locations coming soon. Spaces will fill fast, so register your interest in the course by visiting http://www.ytsacademy.com/contact.htm or call us. Also Found at: Central Park Hotham Drv Pacific Pines Botanic Gardens 258 Ashmore Rd Benowa

ZUMBA is a workout in disguise as you are having so much fun that you forget that you are getting a Tremendous workout! Anyone can do Zumba. Any age, Any fitness level, Any dancing ability. Our classes range from young children to grandmothers which we love! It has such a great mix of people!

Breathe Movement Studios, located in Main Beach, is a haven where we believe that freedom lies within movement. Our aim is to create a warm, secure environment where you can explore and nurture this liberation. With an array of classes, including Reformer, Pilates, Barre, Ballet, and Yoga, our boutique studio offers a diverse range of movement styles. We welcome all individuals to embrace their authentic selves and establish a profound mind-body connection through movement. Join us on this transformative journey towards physical and emotional wellness.

EMF Fitness Centre is the largest 24hr Fitness Centre on the Gold Coast and was created to bring a more professional and personalised service to the everyday person without the added expense.

Welcome to Jetts Coomera, where fitness never sleeps! Our 24/7 membership access ensures that you can work out whenever suits you best. Located in Upper Coomera, we offer a wide range of fitness facilities and equipment to help you achieve your health goals. With our convenient location and flexible membership options, Jetts Coomera is the perfect choice for fitness enthusiasts. Join us and embark on a fitness journey like no other. Get ready to sweat, grow, and thrive!

Welcome to Rose Fitness, a premier fitness centre and personal training facility in Upper Coomera. Our state-of-the-art gym boasts cutting-edge equipment and a team of expert trainers, ready to help you achieve your fitness goals. From intense cardio workouts to strength training, we offer a range of tailored programmes to suit every individual. Join us today and embark on your fitness journey with Rose Fitness, where your health and wellness take centre stage.

Welcome to THE PILATES METHOD by Emmanuelle Brown, a Clinical Pilates Studio located in Main Beach. Our specialised facility offers rehab pilates and stretch therapy to help you achieve your fitness goals. With a focus on personalised care, our qualified instructors utilise the therapeutic benefits of Pilates to support your body's recovery and promote overall well-being. Join us and experience the transformative power of our tailored sessions.

We are committed to building a bet generation of healthy and life long fitness enthusiasts. Our company was born on the fact that we wanted people to not only look and feel good but also to enjoy what exercise they are participating in and we felt that is what has being lacking in Australia and what has been causing the rise in obesity levels. Along with most of the community just not being educated on what the right foods and portion sizes are. Nor what that can do to our body in the years to come?... Fat is no longer just fat. People are struggling to lose weight and being confused by marketing ads to buy the next quick fix. Our mission is for every one to Live The Legendary Life. As a fitness trainer, personal trainer and health advocate it is important that we share what we have learnt as trainers and fitness specialists. Our knowledge is power and we want YOU to use it. Let us teach you how!

Welcome to Karate Gold Coast, a renowned Traditional Japanese Shotokan school situated in Oxenford, Australia. Our martial arts teachings encompass self-defence and instill deep respect for both oneself and others. Through rigorous training, we cultivate physical strength, patience of the mind, and indomitable spirit, fostering the best versions of ourselves. As a Not For Profit association, Hakuakai Australia aims to nurture athletes with integrity and morals. Immerse yourself in the rich traditions and philosophy of Budo, the revered Japanese Martial Art. Discover the transformative power of Shotokan karate and embrace our free trial class today. Join us near Helensvale, Upper Coomera, Maudsland, Pacific Pines, and Oxenford.

Get Motivated Health and Fitness has been on the Gold Coast for 10 years and has a strong reputation as having the best personal trainers on the coast.

Discover Jetts Pimpama, a dynamic fitness centre nestled in the heart of Pimpama. This one-of-a-kind facility offers a wide range of equipment and expert trainers, ensuring you achieve your fitness goals with finesse. From high-intensity workouts to rejuvenating yoga sessions, Jetts Pimpama has it all. With a welcoming atmosphere and state-of-the-art facilities, you'll be motivated to push your boundaries and unlock your full potential. Embrace the journey to a healthier, stronger you at Jetts Pimpama. Your fitness adventure awaits!

EMF Fitness Centre is the largest 24hr Fitness Centre on the Gold Coast and was created to bring a more professional and personalised service to the everyday person without the added expense.

Fitness Club.

Welcome to World Gym Surfers Paradise, where we strive to enhance lives through fitness. As a leading fitness centre and personal training facility in the Surfers Paradise suburb, our mission is to empower individuals to achieve their wellness goals. We offer a wide range of state-of-the-art equipment, expert guidance from certified trainers, and a supportive community. Join us today and embark on a transformative fitness journey.