Top North Avoca NSW 2260 Fitness Centres & Gyms
Need an affordable fitness centres & gym open now? These 76 results near you are waiting for your call. Here are our top North Avoca Fitness Centres & Gyms with reviews & ratings.
Bateau Bay NSW
ERRODYNAMIC Fitness Quick Info
Products
*Organic Whey Protein Isolate (Organic Cacao, Organic Cacao Mint and Organic Cinnamon)
Services
*1 on 1 personal training
*Couples personal training
*Mums & bubs group fitness classes
*Mens & womens group fitness classes
*Nutrition plans
*Functional fitness
*Boxing
*Group fitness
*High intensity interval training
*Strength
*Weight loss
*Nutrition
About
ERRODYNAMIC Fitness specialises in functional fitness of the highest standard. We have a number of options available to suit all fitness levels and personal preferences for the type of training that suits you best. So why not try one of these... - 1 on 1 personal training - Team up with a partner for couples training - Join the mums & bubs group fitness classes - Mens & womens group fitness classes - Or have your own customised group with you and your friends Whatever your goals we can help you achieve them in a fun, safe and friendly environment. Please feel free to contact Shane on 0431 315 084 if you would like any further information.
Open 24 Hrs
225 Albany Street North, Gosford NSW
Alpha Performance Centre Quick Info
Corporate Fitness
No Lock-in Contracts
Personal Trainer
Gym
Products
Membership Fees
Services
One-On-One Coaching
Two-On-One Coaching
Small Group Coaching
ALPHAfit Classes
Nutritional Planning
Corporate Fitness
Athletic Development
Sporting Teams
Infrared Sauna
No Lock-in Contracts
World Class Coaches
Personal Trainer
In-house Masseuse
Gym
About
Alpha Performance Centre supports your goals, no matter how big or small they may seem. Beginners are guaranteed to feel comfortable and confident with a caring approach from our world-class coaches who not only help you with your exercise, but your nutrition and lifestyle planning, too. We are a gym where unbelievable body and life transformations are achieved every day. We are a gym where hard work is encouraged and the atmosphere is fun and friendly. We have a good time while achieving great results! We are a gym where the equipment is state-of-the-art and includes an Infrared Sauna for optimum recovery. We are a gym where anyone and everyone can strive for excellence! We are Alpha Performance Centre.
Open
1 Dane Drv, Gosford NSW
Coast Fitness HQ Quick Info
Gym/Physical Fitness Center
Functional Training
Sauna + Steam Room
Pilates Classes
Products
Membership Fees
Services
Gym/Physical Fitness Center
Functional Training
Sauna + Steam Room
Fitness Passport
Pilates Classes
Fitness Classes
Sweat-X Classes
Lift Classes
Cycle 45 Classes
Barre Classes
Yoga Balance Classes
Yoga Vinyasa Classes
Hot Vinyasa Classes
Yin Yoga Classes
Hot Pilates Classes
Dynamic Hatha Yoga Classes
Free Wi-Fi
Free Parking
Creche Care
Cardio Machines
Pin-Load Machines
Free Weights
About
Our original gym, created in 2007, located in Central Coast Leagues Club, overlooking Brisbane Water and the Leagues Club Park in Gosford. Enriched with history and culture we are more than just a gym, we are the peoples club. The gym has received two major renovations since then, our latest look oozing high performance and charm to suit the character of the 60-year-old building. The stunning ocean views provide a serene backdrop for your workouts and add a touch of tranquility to your fitness routine. Our state-of-the-art facility is equipped with a dedicated free weights zone, power lifting platforms, the latest cardio equipment, open training spaces, It also features the Hot Yoga studio, Pilates studio and fitness studio for HIIT and strength group-training sessions and so much more.
Open
U 2/319 Mann St, Gosford NSW
ERRODYNAMIC Fitness Quick Info
Services
Nutrition
Group Fitness
High Intensity Interval Training
Weight Loss
Boxing
Mums & Bubs Group Fitness Classes
One-on-One Personal Training
About
Welcome to ERRODYNAMIC Fitness, your premier gym and fitness centre in Gosford, on the NSW Central Coast. Our devoted team is committed to transforming lives for the better, offering an array of services to cater to your needs. From nutrition guidance to invigorating group fitness sessions, high-intensity interval training to weight loss programs, and even boxing classes, we have it all. We also provide specialised Mums & Bubs Group Fitness Classes and personalised one-on-one training. Contact our friendly team today for more information. We can't wait to have you join us!
1 (2)
Open
Lvl 1/134 Mann St, Gosford NSW
F45 Training Gosford Quick Info
Membership Fees
Gym/Physical Fitness Center
Functional Training
Fitness Training
Products
Membership Fees
Services
Gym/Physical Fitness Center
Functional Training
Fitness Training
Energy Levels Training
Metabolic Rate Training
Strength Training
Endurance Training
Team Training
45 Minutes Training
7 Day Trial Experience
About
F45 Training is a global fitness community specialising in innovative, high-intensity group workouts that are fast, fun, and results-driven. Come in and feel the burn. Members of F45 are smashing their fitness goals in our studios across Australia. With our fitness team training classes expanding across the country, there’s probably an F45 Training near you. Drop in at your local F45 studio in Australia and meet with the team today!
Closed
Unit 7/900 Pacific Highway, Lisarow NSW
Anytime Fitness Lisarow Quick Info
Products
Vitamins & Supplements
Services
Functional Training
Personal Training
Small Group Training
Cardio & Floor Training
Plate Loaded Machines
Training & Coaching Services
Worldwide Club Access
Spin Bikes
Stair Climbers
Multi-Functional Rack
Treadmills
Private Showers & Restrooms
Cardio Classes
On-Site Services
Rowing Machines
Specialised Training
Dumbbell Free Weights
Strength & Free Weights Classes
Free Classes
24 Hours Access
Open
17 Wollong Street, Gosford NSW
Australian Warrior Fitness Quick Info
Gym/Physical Fitness Center
Personal Training & Classes
Kids Ninja Parties
Ninja Competitions Hosting
Products
Membership Fee
Services
Gym/Physical Fitness Center
Personal Training & Classes
Kids Ninja Parties
General Admissions
School Programs
Group Classes
Adults AWF Classes
Pre- Elite & Elite AWF Classes
Rookies & Beginner Rookies AWF Classes
Little Rookies AWF Classes
Corporate Team Building
School Sport & Vacation Care Groups
Ninja Competitions Hosting
About
Australian Warrior Fitness was the vision and dream by Cameron McLintock who has been an avid participant in the sport since 2017. Australian Warrior Fitness (AWF) is the best Ninja Training Facility on the Central Coast. Catering for all levels, from beginners to elite champions, it offers everything from kids classes to elite adult ninja training. Cameron McLintock, owner of Australian Warrior Fitness has a vested interest in the sport, having successfully competed himself with much success. He was the Sydney Warrior games champion in 2018, Central coast games champion and competed on Australian Ninja Warrior in 2021. Cam has created the ultimate community environment, based on encouragement and self- motivation to empower people to reach their health and fitness goals in the form of Ninja training.
Open
34 Glennie St W, Gosford NSW
BTS CrossFit Quick Info
About
Welcome to BTS CrossFit, a premier fitness centre in Gosford. Our gym offers a range of dynamic workouts designed to help you achieve your fitness goals. With state-of-the-art equipment, expert trainers, and a supportive community, we're here to guide you on your fitness journey. Get ready to push your limits, break barriers, and unleash your true potential. Join us at BTS CrossFit and experience the power of functional training like never before. It's time to elevate your fitness game and embrace the challenge. Let's do this!
Closed
10 Bowen Crs, West Gosford NSW
CKO Muay Thai & Boxing Gym Quick Info
Gym
Kickboxing Training
Boxing Training
Muay Thai Training
Services
Gym
Kickboxing Training
Boxing Training
Muay Thai Training
Funkt Training Program
Women's Only Muay Thai Training
Kids Class Muay Thai Training
Boxing Bag Drills
Boxing For Parkinson's
About
CKO is a Muay Thai, Kickboxing & Boxing gym located at West Gosford on the Central Coast. We have a wide range of classes to suit all skill levels.
Open
2/8 Bowen Crs, West Gosford NSW
Close Combat West Gosford Quick Info
Krav Maga Self Defence
Fitness Training
Group Training
Personal Training
Products
Membership Fee
Services
Kids Krav Maga
Juniors Krav Maga
Family Krav Maga
Martial Arts School
Krav Maga Self Defence
Fitness Training
Group Training
Personal Training
Online Live Classes
Free Trial Training
Krav Maga Drills & Sparring
Workshops For Schools & Corporate Events
Endurance Training
Strength Training
Dropshot Training
FightIQ Training
Strikefit Training
About
Join the first Krav Maga school on the Central Coast NSW. Our training studio is open for classes and individual training sessions with great equipment to help you learn the most effective style of self defence. It is "Your Right to Defend" For more info and timetable visit: www.closecombat.com.au
Open 24 Hrs
3/4 Brooks Ave, Wyoming NSW
DNA Strength and Performance Quick Info
Products
Basic Gym Memberships
Services
Strength and Conditioning Coaching
Strongman/Strongwoman Coaching and Training
Youth Athletic Performance
Personal Training
About
Welcome to DNA Strength and Performance, a cutting-edge fitness centre located in the heart of Wyoming. Our gym specialises in strength and conditioning coaching for individuals and teams, strongman/strongwoman training, youth athletic performance, personalised training, and basic gym memberships. With round-the-clock access, we provide the latest coaching technology for free with all our memberships. Join us and unleash your true potential today!
View North Avoca Fitness Centres & Gyms Businesses Below
Closed
22 Nalkari Ave, Wyoming NSW
Green Pilates Collective Quick Info
Pilates classes for all levels, from beginner to advanced
Online classes & virtual coaching for remote clients
Small group reformer classes
Private pilates sessions for personalized instruction
Products
Pilates equipment
Services
Pilates classes for all levels, from beginner to advanced
Online classes & virtual coaching for remote clients
Small group reformer classes
Private pilates sessions for personalized instruction
Providing a supportive & inclusive community
Helping people achieve their fitness & wellness goals
Personalised attention in each session, with a maximum of four people per class
About
At Green Pilates Collective, we are passionate about providing a supportive and inclusive community for individuals interested in Pilates and mental wellness. Our studio is located in Wyoming, Central Coast NSW, and we are proud to promote environmentally-friendly practices while helping people achieve their fitness and wellness goals. We strive to create an eco-friendly studio that uses sustainably sourced materials and renewable energy to reduce our carbon footprint. We believe that small changes can make a big difference, and we're committed to doing our part to protect the planet. We're not just a Pilates studio; we're a community of like-minded individuals who share a commitment to personal and planetary health. Our clients receive personalised attention in each session, with a maximum of four people per class. We're excited to offer Pilates classes that support physical health and mental wellness. We believe that a healthy mind and body go hand in hand, and we're dedicated to helping our clients achieve both. Whether you're a beginner or an experienced practitioner, we have something for everyone. We're proud to donate 1% of all revenue to help extract carbon from the atmosphere. This is just one of the ways we demonstrate our commitment to environmental conservation and sustainability. At Green Pilates Collective, we believe that everyone deserves a supportive and welcoming environment to achieve their fitness and wellness goals. We invite you to join our community and get devoted to your health and the planet today.
Open
5-6/51 Brisbane Water Drv, Point Clare NSW
Intouch Exercise Physiology Quick Info
Services
Exercise For Chronic Disease
NDIS Approved Exercise Physiology & Personal Training
Falls Prevention - Strength, Balance & Flexibility Program
Hydrotherapy
Individualised Exercise Programs
Injury Rehabilitation & Prevention
Return To Work
Individualised Training - Maximum 2 Participants
Weight Management
Home Visits
Healthy Ageing
Preventative Medicine
Women's Health
Men's Health
Youth Mental Health
Falls Prevention
Lifestyle Management
On-site Gym Facility
Type 2 Diabetes Program
About
Exercise physiologists.
Closed
101 Manns Rd, Narara NSW
Jazzercise Central Coast Quick Info
Cardio Training
Pilates
Yoga
Jazz dance
Products
Gym Wear
Tops
Bras
Bottoms
Accesories
Shorts
Leggings
Bike Shorts
Jumpsuit
Tanks
Hoodie
Crop Tank
Crop Tee
Services
Cardio Training
Strength Training
Aerobic Workout
Dance Programs
Resistance Training
Pilates
Yoga
Kickboxing
Jazz dance
Endurance Training
Flexibility
Weight Lose Program
About
When you hear Jazzercise you think legwarmers and leotards, right? Or a workout for your Mom but not for you? We admit our workouts got so popular in the '80s that we created a fitness revolution that people still associate with us today. It’s true that we were the original dance party workout. But today the leotards—and the '80s—are long gone and our classes are way too hot for legwarmers. We’re still evolving and transforming people’s bodies and their lives.
Open
Tania Dr, Point Clare NSW
Life Fit Pilates Quick Info
About
Welcome to Life Fit Pilates, your go-to destination for maintaining a healthy, active lifestyle. Our fitness centre in Point Clare focuses on body maintenance through regular movement, equipping you with the strength, flexibility, and balance needed for everyday life. With our tailored Pilates workouts, not only will your muscles and joints thank you, but you'll also enjoy improved respiratory and digestive systems, along with stress relief through mindful practice. Embrace your journey towards holistic well-being with us!
Open
Mingara Drv, Tumbi Umbi NSW
Mingara One Fitness Aquatic Wellness Quick Info
Services
Personal training
Group fitness classes
Weight loss
Swim school
Aquatic events
About
Fitness club and aquatic centre
T
Tash
4 years ago
I have done a few of the aqua classes with Bec as the instructor and she is great, so energetic and friendly. Such a fun, all over body workout!
Open
Unit 7 / 5/7 Enterprise Cl, West Gosford NSW
Recharge Personal Fitness Quick Info
Products
Membership Visit Pass
Fitness Passport
Services
Fully Equipped Gym
Personal Training
MedX Rehab Resistance Exercise
Strength Training
Stretching
Wellness Programs
Health Coach
Nutritionist
Functional Strength
Endurance
Toning
Fat Loss - Weight Loss
Body Building
Injury Rehab
Flexibility
Improved Posture
About
Welcome to Recharge Personal Fitness, the Fitness Zone that offers a fully equipped gym and a range of membership options. Join us for a fitness passport experience, complete with personal training sessions. Our dedicated trainer, Erik, is a skilled nutritionist and health coach. He excels in MedX rehab resistance exercise, strength training, and wellness programs. Enjoy the support and motivation you need to achieve your goals, whether it's functional strength, toning, fat loss, or injury rehabilitation. Located in West Gosford, our clients travel from various areas including Gosford, North Gosford, East Gosford, and more. Join us and experience a transformative fitness journey.
Open
106/882 Pacific Highway, Lisarow NSW
The Training House Quick Info
Weightlifting Coaching
Group Fitness Classes
Personal Training & Coaching
Affordable Options
Products
Membership Fees
Services
Weightlifting Coaching
Group Fitness Classes
Personal Training & Coaching
Affordable Options
45-60 Min Classes
Cardio Classes
Metabolic Conditioning
We Cater for All Sporting Teams
One on One Session
Sport Specific & Rehab
Top of the Line Equipment
Open Gym Floor
No Joining Fees
No Lock In Contracts
Experienced Trainer
About
At The Training House, we are focused on creating a community, where everyone takes advantage of the opportunity to move. Drop in for a quick training session or join us as a member. We offer a selection of affordable options for you to come in and enjoy. Our 45-60 min classes all programmed with a specific focus to progress, improve and develop positive habits and lifestyles!
Open
608/882 Pacific Highway, Lisarow NSW
Transitional Health & Fitness Quick Info
Gym/Physical Fitness Center
1 on 1 Personal Training
Group Fitness Training
Corporate Fitness Training
Services
Gym/Physical Fitness Center
1 on 1 Personal Training
Couple Fitness Training
Friend Fitness Training
Group Fitness Training
Indoor/Outdoor Fitness Training
Corporate Fitness Training
Nutritional Advice
Online Health
Fitness Coaching
Mobile Personal Training
About
We are growing our family business as we deliver real body health and fitness results in all areas whether it be weight loss, also muscle bulk gains. Furthermore ladies shaping and toning for all body types and fitness levels. Above all we are super excited to be celebrating a successful business with fantastic client results and successes. Above all Transition Health and Fitness has helped over 9000+ clients change their minds, bodies and health forever. Face to face and also online with our online coaching program.
Closed
67 Carrington St, Narara NSW
Active Nutrition and You Quick Info
About
Discover a world of wellness and vitality at Active Nutrition and You in Narara. Our holistic approach combines state-of-the-art Fitness Centres & Gyms, expert Doctors & Medical Centres, tailor-made Weight Loss Programs, and Health Support Organisations to empower you on your journey to optimum health. With personalised guidance, cutting-edge facilities, and a passionate team of professionals, we'll help you unlock your full potential. Prioritise your well-being and embrace a vibrant lifestyle with us today.
Closed
Riverside Park 6-7, 69 Central Coast Hwy, West Gosford NSW
Anytime Fitness West Gosford Quick Info
Products
Membership
Services
Anytime Fitness
Gyms
About
Find your path to better health and fitness at Anytime Fitness West Gosford! Our team of friendly and professional experts are here to support you every step of the way on your fitness journey. With access to over 4,200 gyms worldwide, our inclusive membership offers you a warm and supportive community. Begin your transformation today by visiting us during staffed hours or call to arrange an appointment. Let's start the journey together!
Open
4/14 Gibbens Rd, West Gosford NSW
Central Coast Strength & Conditioning Quick Info
Services
Central Coast Strength & Conditioning
Private Gym
Exercise Science Coach
Structured Individualised Programming
Workouts
Nutritional Guidelines
About
Located in West Gosford, Central Coast Strength & Conditioning is an exclusive gym that focuses solely on helping you achieve your individual goals. Our Exercise Science Coaches provide a wealth of knowledge, personalised programming, and nutritional guidance. Let us assist you in reaching your desired fitness levels. Join our Fitness Centre & Gym and benefit from the expertise of our Personal Trainers. Embrace your journey towards optimal health and strength with us.
Open
4/10 Bon-Mace Cl, Berkeley Vale NSW
F45 Training Tumbi Umbi Quick Info
Gym/Physical Fitness Center
Team Training
7 Day Free Trial
Membership Fees
Products
Membership Fees
Services
Gym/Physical Fitness Center
Energy Levels Training
Metabolic Rate Training
Strength Training
Endurance Training
Team Training
45 Minutes Training
7 Day Free Trial
About
F45 Training is a global fitness community specialising in innovative, high-intensity group workouts that are fast, fun, and results-driven. Come in and feel the burn. Members of F45 are smashing their fitness goals in our studios across Australia. With our fitness team training classes expanding across the country, there’s probably an F45 Training near you. Drop in at your local F45 studio in Australia and meet with the team today!
C
Christian
3 years ago
The trainers and members are awesome in this great studio.
Open
4/305 Manns Rd, West Gosford NSW
Fight Factory + Fitness Quick Info
Gym/Physical Fitness Center
Fight Training
Sports Therapy
Muay Thai
Products
Membership Fees
Unisex Hoodie
Short-Sleeve Unisex T-Shirt
Muscle Shirt
Trucker Cap
Bucket Hat
Embroidered Beanie
Kids Hoodie
Kids T-Shirt
Stainless Steel Water Bottle
Services
Gym/Physical Fitness Center
Fight Training
BJJ, Strength & Conditioning
Sports Therapy
Fight Factory
MMA/Wrestling
Group Fitness Classes
Open Gym
Remedial Massage
Personal Training
Kids Classes
Muay Thai
Kickboxing
Wrestling
About
Established in 2013 as Hit ‘n’ Fit, after a successful 10 years in business, we decided it was time for a rebrand to represent our members and our services a little better and so we became Fight Factory + Fitness. We are far more than a fight gym, we’re a one stop shop for a complete body health and wellness. Our team work hard to continuously provide the right services for our members and athlete fighters. Our team comprises of the best in the business trainers and athletes themselves which makes them the perfect mentors and guides for our members both young and old. Our gym welcomes everyone to train with us, no matter what your fitness journey, reason or level, we’ve got classes that will suit you and you’ll have a whole heap of fun doing it!
Closed
8/284 Manns Rd, West Gosford NSW
G-Force Pole & Fitness Quick Info
Pole Dance Classes
Pole Fitness Classes
Dance Classes
Strength Training
Products
Grip Aids
Merchanise
Clothing
Aria Tops
V Basic Tops
Mali Tops
Crop Tops
Leggings
Halter Tops
Shoe Protector
Socks
Bodysuit
Back Warmer
Shorts
Services
Pole Dance Classes
Pole Fitness Classes
Dance Classes
Strength Training
Flexibility Training
Handstands & Acro Balance
Aerial & Fitness Specialists
About
G-Force Pole and Fitness strive to offer that something a little bit different in your exercise routine. We have a variety of classes to choose from and offer the best rate and and best trainers on the coast! We cater for all shapes, sizes and fitness levels, dont be scared make the change NOW!
Explore North Avoca Fitness Centres & Gyms Services Near You
Open
3/12 Bowen Cres, West Gosford NSW
KMT Muay Thai Boxing Gym Quick Info
Services
Muay Thai
Boxing
JIUJITSU
MMA
Parkinson's classes
About
Welcome to KMT Muay Thai and Boxing Gym! Seeking more than just a run-of-the-mill fitness centre? At KMT, we excel in the traditional art of Muay Thai and Boxing. From novices to seasoned fighters, regardless of age or ability, we cater to all. Train under the guidance of esteemed instructor Kru Komrit and fight trainer Supernong. Unleash your potential in JIUJITSU with professor Tiago or delve into MMA with Coach Adam. As a bonus, we provide classes tailored to individuals with Parkinson's, led by our KOPD certified trainer. NDIS coverage available for applicable fees. Our inclusive and encouraging community warmly invites you to join us. Start your journey today with a complimentary trial session, followed by a comprehensive 28-day experience package, which includes a 45-minute personal training session and four weeks of immersive classes for just $150. Discover the power within you at KMT Muay Thai and Boxing Gym in West Gosford.
Open
2/9 Tumbi Creek Rd, Berkeley Vale NSW
Martial Arts Training & Supplies (M.A.T.S.) Quick Info
Services
Arms Bums n Tums Classes
Cardio Boot Camp Classes
Power Up Classes
Boot Camp Classes
Box HIIT Intense Classes
Dance Fit Classes
Japanese Yoga Classes
Martial Arts Training
ZBK Training
ZBK Kids Training
ZBK Pre Teens Training
ZBK Family Class Training
Kata/Technical Class Training
Muay Thai / Kickboxing Training
Little Development Ninjas Training
Jiu-Jitsu & Kickbox Training
About
Martial Arts Training & Supplies (M.A.T.S.) opened in 2010 due to the increasing demand of cross trainingin the Martial Arts Industry. It is also currently the only full time Zen Bu Kan Kempo Karate Dojo in Australia. Come and learn or develop your skills as a Martial Artist with Zen Bu Kan Kempo Karate Hombu, Kickboxing, MAGNUS Martial Arts MMA, Aikido Ken Kyu Kai, Weapons and Women’s Self Defence.
Open 24 Hrs
356 Manns Rd, West Gosford NSW
Planet Fitness Quick Info
Products
Big Fitness Energy™
About
Welcome to Planet Fitness, the epitome of Big Fitness Energy™. Banishing Low E, we ensure you never experience that down-and-ugh feeling again. Get your post-workout glow all day long with us. With 2,400+ locations, step into one or utilise our app's multitude of ways to get moving. Discover a fitness haven at our West Gosford establishment and embark on an energising journey like no other. Get ready to unleash your inner powerhouse.
Closed
15 Glenwood Rd, Narara NSW
white lotus studio Quick Info
Products
Reformer
Services
Matwork
One-on-one sessions
Pre-natal classes
Post-natal classes
About
Welcome to White Lotus Studio, a boutique in-house Pilates studio located in Narara. Discover our range of matwork classes tailored to small groups or indulge in personalised one-on-one sessions. We also offer specialised pre and postnatal classes, ensuring fitness and wellness throughout all stages of life. Stay tuned for our exciting addition of the Reformer in 2023. Experience the transformative power of Pilates at White Lotus Studio. Join us today!
Open
111 Kerry Crs, Berkeley Vale NSW
Higher Limits Functional Fitness Quick Info
Fitness testing
Goal setting
Diabetes fitness
Personal trainer
Services
Fitness testing
Goal setting
Tailored programs
Nutrition analysis & advice
1 on 1 training
Weight loss fitness
Lower blood pressure fitness
Diabetes fitness
Toning
Health & fitness
Personal trainer
About
Higher Limits Functional Fitness are offering Train as much as you like in the Week for just $60 Train smarter not Harder Whatever your goals we can assist you to reach them, through a great fitness program tailored to your needs. -Weight loss Fitness - Tone upper body: arm shoulders and back for strapless and halter neck dresses - Tone lower body: legs, thighs and butt for fitted dresses - Core work and fat burning programs to decrease waist measurements - General exercise and motivation to help you de-stress from the wedding planning - Total body program to look and feel fabulous on your honeymoon
Open 24 Hrs
Erina NSW
Kangatraining Central Coast Quick Info
Pregnancy Workout
Onlinekanga
Creative Workout For Kids
Pram Workout
Services
Pregnancy Workout
Workout With Your Baby
Onlinekanga
Functional Pelvic Floor Workout
Creative Workout For Kids
Cool Daddy Program
High Intensity Training
Pram Workout
Reactive Training With Baby
Workout And Hike with Your Baby
Surprise Kangasession
About
Kangatraining started with a challenging idea for Founder Nicole Pascher, after giving birth to her her third child Pamina in 2008. Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing.
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