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Transitional Health & Fitness

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Trading for 13 years

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About Transitional Health & Fitness

We are growing our family business as we deliver real body health and fitness results in all areas whether it be weight loss, also muscle bulk gains. Furthermore ladies shaping and toning for all body types and fitness levels. Above all we are super excited to be celebrating a successful business with fantastic client results and successes. Above all Transition Health and Fitness has helped over 9000+ clients change their minds, bodies and health forever. Face to face and also online with our online coaching program.


  • Gym/Physical Fitness Center

  • 1 on 1 Personal Training

  • Couple Fitness Training

  • Friend Fitness Training

  • Group Fitness Training

  • Indoor/Outdoor Fitness Training

  • Corporate Fitness Training

  • Nutritional Advice

  • Online Health

  • Fitness Coaching

  • Mobile Personal Training


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608/882 Pacific Highway, Lisarow NSW

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Frequently Asked Questions

What is Transitional Health & Fitness?

Transitional Health & Fitness is a comprehensive and personalized approach to improving overall health and physical fitness. It focuses on guiding individuals through various transitional phases of their fitness journey, such as group fitness training, indoor/outdoor fitness training, corporate fitness training and more.

What does the nutrition coaching involve?

Our nutrition coaching involves personalized assessments to understand your dietary habits and goals. We will work with you to create a balanced and sustainable meal plan that aligns with your fitness objectives, ensuring you make healthier choices and achieve lasting results.

Transitional Health & Fitness