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About Deep Heart Wisdom Counselling & Coaching
I offer counselling for your Self and/or for your Loved Ones. The type of counselling I offer is holistic, solution-focused and trauma-informed. It is a combination of evidence-based neuroscience and polyvagal theory intertwined with ancient wisdom from many philosophies/spiritual traditions across the world with the main focus being supporting you to access your own inner wisdom in your body, mind, heart & spirit. When appropriate I like to use Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness, NLP and attachment theory / abandonment wound healing (for the inner sense of shame, the internal dialogue of �I'm not good enough'). Please ask for more information on these methodologies and I welcome requests for particular forms of therapy if you already know what works for you.
Products
workshops
chakradance
The Artist Way Journey
Wise Woman Within Circles
Services
Parenting & Life Coach
Workshops for Parents
Chakradance workshops
Lack of purpose/ motivation coaching
Anger management
Grief, trauma, stress or major life transition help
Counselling
Couples Counselling
Parent Counselling
Parent Coaching
Family Counselling
Supporting parents to support child/ren with anxiety or other emotional issues
Supporting parents to improve relationship with their child/teen
Navigating important life transitions
Cognitive behaviour therapy (CBT)
NLP and attachment theory
Acceptance & commitment therapy (ACT)
Polyvagal theory
Holistic
Sara is a mindfulness teacher and parent coach
Accredited facilitator in the Cool Kids Anxiety Program
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Amenities
Ways to Pay
Account
Cash
EFT
Eftpos
Mastercard
Visa
Licences
ACA Level 2
PACFA Reg. Provisional No.27532
Professional Certified Coach (PCC) with ICF
Frequently Asked Questions
What to expect from Counselling?
Counselling and psychotherapy are professional services that support people to develop better understanding of themselves and others, address life difficulties and make the changes they want in their lives. Counsellors and psychotherapists draw on a wide range of therapy interventions and are highly skilled in working across the spectrum of life difficulties. PACFA
How does Counselling work?
Counsellors work within clearly contracted, ethical relationships to support people to explore and resolve life difficulties. Counselling focuses on enhancing people�s capacity to cope with specific life challenges such as relationship endings, bereavement, and anxiety and help people resolve crises, reduce distress, develop goals for change and improve their wellbeing. PACFA