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BayFit

Trading for 9 years

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About BayFit

BayFit is a Fitness and Wellbeing business located in Port Stephens, NSW on the east coast of Australia, (a few hours' drive north of Sydney), run by Debbie Freeman. I provide group exercise classes, primarily for the "more mature" population, those with chronic conditions and those who have not exercised in a while. BayFit "Heartbeat" classes are held at the Tomaree Library & Community Centre (Waratah Room) on Thursdays at 8am, 9am and 10am. BayFit Circuit Class for Over 50's are also held in the Waratah Room at 11am on Friday. BayFit's Purpose is to improve the health and wellbeing of the 50+ population in the Port Stephens community. I aim to achieve this by providing enjoyable and personalised exercise programs in a non-intimidating environment. Exercise classes are designed to cater to the unique needs of the mature market (both males and females) and for those with illnesses and chronic diseases who want/need to exercise, with support and motivation. Providing a personal, honest, caring approach that achieves results, I take ailments/injuries into consideration and suggest exercise options while ensuring that safety is a priority. Exercise programmes are varied and usually accompanied by old style music to keep it fun! Programmes include low to moderate intensity Cardiovascular routines, Strength/Resistance Training, Core, Balance and Flexibility. There are no membership fees for BayFit classes. $10 per class. I am a fully trained/qualified Personal Trainer and Group Exercise Instructor (Cert III and Cert IV in Fitness, Group Exercise Attainment), as well as having completed several other fitness qualifications, such as Heartmoves and Mixed Martial Arts. So, if you're looking for a new start to a healthy lifestyle, if you're getting back into exercise after some time, or just searching for an enjoyable pastime, give me a call, send an email or just come along to one of the Library classes!

Services

  • Personal Training

  • Group Exercise Classes

  • TPI Golf Fitness Assessment & Programs

  • Online Zoom Classes Available

  • Group Fitness Classes - Older Adults

  • Circuit for Over 50's

  • Exercise Online

  • Heartbeat Classes

  • Golf Fitness Screening & Exercise Program

  • Ninjas Online

Reviews

4.3 rating

3 reviews

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Karen

7 years ago

I completed a fitness assessment at BayFit recently. Would recommend this to anyone starting out on their fitness or wanting to improve overall fitness. The BayFit team is very caring and motivating. My instructor helped me with small changes to improve my health and fitness. There is no flogging of products or supplements. Karen

Thanks for your great review, Karen! It's an absolute pleasure to have been able to help.

Responded 7 years ago

D

Debbie

7 years ago

Awesome gym, especially for those with body issues who find exercising difficult. Trainers are accomodating and flexible—almost like having your own personal trainer. Plus they keep up with the latest techniques for people with injuries.

L

Linda

7 years ago

I can honestly say that since joining in here i have come so far, fantastic centre and holistic place to come and exercise along with Yoga nothing could be better, i feel alive and well again thanks ladies, for the motivation and help wonderful god bless.

Location

Fingal Bay NSW

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Amenities

Ways to Pay

  • cash icon

    Cash

Licences

  • Personal Trainer Cert III & IV

  • Group Fitness Instructor

  • Older Adults Instructor

  • Biomechanics of Corrective Exercise Specialist

  • TPI Golf Fitness Professional

  • Member of Fitness Australia

  • Member of Australian Fitness Network

  • Certified Titleist Performance Institute Golf Fitness Instructor

  • Completed Several Other Fitness Qualifications, Such as Heartmoves (For those with Chronic Conditions) and Mixed Martial Arts

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