The TOP 10 BEST Fitness Centres & Gyms in Shoal Bay NSW

At Balance Health Club our mantra is to inspire and empower our members. With over two decades of knowledge and experience under our belt, we are proud to offer you the ultimate health club experience in Port Stephens. Our dedicated team of fitness and health professionals are available around-the-clock to help you achieve your goals. We offer affordable and flexible membership options to suit your individual needs and lifestyle. Socialise and improve your fitness in a Les Mills or free form group fitness class. With plenty of cardiovascular equipment, fully equipped weight area and stretching zone you'll have everything you need to get a total body workout. So what are you waiting for? Join us today!

BayFit is a Fitness and Wellbeing business located in Port Stephens, NSW on the east coast of Australia, (a few hours' drive north of Sydney), run by Debbie Freeman. I provide group exercise classes, primarily for the "more mature" population, those with chronic conditions and those who have not exercised in a while. BayFit "Heartbeat" classes are held at the Tomaree Library & Community Centre (Waratah Room) on Thursdays at 8am, 9am and 10am. BayFit Circuit Class for Over 50's are also held in the Waratah Room at 11am on Friday. BayFit's Purpose is to improve the health and wellbeing of the 50+ population in the Port Stephens community. I aim to achieve this by providing enjoyable and personalised exercise programs in a non-intimidating environment. Exercise classes are designed to cater to the unique needs of the mature market (both males and females) and for those with illnesses and chronic diseases who want/need to exercise, with support and motivation. Providing a personal, honest, caring approach that achieves results, I take ailments/injuries into consideration and suggest exercise options while ensuring that safety is a priority. Exercise programmes are varied and usually accompanied by old style music to keep it fun! Programmes include low to moderate intensity Cardiovascular routines, Strength/Resistance Training, Core, Balance and Flexibility. There are no membership fees for BayFit classes. $10 per class. I am a fully trained/qualified Personal Trainer and Group Exercise Instructor (Cert III and Cert IV in Fitness, Group Exercise Attainment), as well as having completed several other fitness qualifications, such as Heartmoves and Mixed Martial Arts. So, if you're looking for a new start to a healthy lifestyle, if you're getting back into exercise after some time, or just searching for an enjoyable pastime, give me a call, send an email or just come along to one of the Library classes!

Welcome to Core Central's, where Pilates is all it takes to transform your body and elevate your fitness journey. Experience the pinnacle of Pilates excellence with our state-of-the-art reformers, wunda chairs, and specialized small equipment, ensuring a comprehensive studio experience like no other. At Core Central, we're committed to fusing technique with intensity to deliver invigorating fitness Pilates sessions. Each class is meticulously designed by our expert instructors, drawing upon a deep understanding of anatomy, Pilates methodology, and fitness principles. Join us for a transformative journey where strength, flexibility, and core stability converge to sculpt your body and empower your mind. Elevate your Pilates practice at Core Central today.

Small group and individualised personal training around the Port Stephens area Fit2Day runs regular small group personal sessions around the Port Stephens area as well as personalised one-on-one sessions to improve your fitness. All fitness levels catered for. Refer to our website or find us on facebook for more information.

Nikki Shilling of Yogasphere is a highly qualified, respected and and experienced yoga teacher and practitioner. This particular style of vinyasa (flowing-style) yoga is a blend of traditional hatha yoga combined with the science of exercise physiology. We understand that modern bodies need to warm up and stretch properly and that not every posture is right for every "body". In these classes, you will be offered varying levels and modifications so that you can work at a level to suit your uniqueness. Expect to be challenged, expect to feel amazing. Leave your ego at the door..... As well as classes and courses, we offer private classes, corporate sessions, remedial and therapeutic style yoga as kids yoga. All tailored to suit your specific needs.

If you're looking to get back into shape for summer, that special occasion, or just your general health, contact the personal trainers at F45 in Port Stephens. F45 training is 45 minute, high-intensity training focused on building and sculpting lean and functional muscle in a fun, and supportive class environment. By using innovative fitness programs and advanced technology, we are able to produce incredible results that you are guaranteed to enjoy. Our industry leading technology, motivated team and qualified instructors are here to support you in reaching all of your fitness goals. We have morning and evening group classes in our air conditioned Port Stephens studio with qualified personal trainers. Contact F45 today to start your 45-minute classes, join our 2-week free trial or take part in one of our 8-week challenges to help you stay on track and meet your fitness goals.

We believe that wellness is not just about slogging yourself at a gym. It is about the whole package. Diet, exercise, sleep, family life, health, work etc. These are all attributes to how you feel as a person. With our focus on YOU, using the expert guidance from our qualified staff, PT Fitness aims to educate you on how to achieve your goals within a holistic environment. Need help with your diet, speak to our nutritionist. Need help with exercise technique, speak to our onsite Personal Trainers. Ongoing support and mentoring system for ALL our members. Workshops, seminars, many different classes, challenges, just to name a few of the things we have on offer.

Fitness Centre.

Taekwondo classes in Salamander Bay, NSW. Martial arts training. Kids' self-defence. Disability-inclusive programs. Fitness and discipline. Established in 1998, Him-Do Tae Kwon Do Academy in Salamander Bay boasts a fully equipped studio with the latest martial arts equipment. We’re dedicated to the advancement, promotion, and standardisation of the art of Taekwondo. Under the expert guidance of our licenced, world federation-recognised martial arts master, Ron Bergen, we are committed to offering clients top-tier training. Catering to individuals of all ages, we possess vast experience working with children with disabilities. You’ll achieve unparalleled physical and mental fitness with us. Contact us for enquiries!

For more than 24 years, Kelly's Swim Academy has been teaching the people of Port Stephens to swim. Our friendly and experienced swim instructors are passionate about helping students build on their swimming ability. We help swimmers of all skill levels gain confidence in the water. Through swim coaching in a fun learning environment, our classes help you become a better swimmer. Kelly's Swim Academy offers classes and instruction for all ages and levels. Whether you have a child that is just starting out or are looking to join our squad swimmers, we can help. Not sure what class your child is suited for? Come in and have a free swimming assessment. In addition to our quality learn to swim classes in Port Stephens, we also provide aqua fitness classes and junior lifeguard training. Like to learn a new swimming stroke? Our teachers can help you with coaching and swim instruction that you can trust. Call us today to book a lesson or to enquire about available spots in our classes.

Headquarters Fitness Studio is located in Taylors Beach.