Stepz is about always moving forward, never looking back. This approach underpins everything we do. Stepz Fitness Shellharbour welcomes you to our state of the art wellness concept, where we combine 20+ Functional Group Fitness Classes and 24/7 Gym access in one fitness facility. A word from our Manager, Tracey, �I was always very self-conscious about my body and worried about how others thought I looked. The one thing that made me uncomfortable going to a gym was the perception that you had to have a particular look or be super fit or didn't fit in. That's why here at Stepz Shellharbour, we have created an enjoyable, inclusive, non-intimidating, warm and friendly environment where people feel comfortable to train and focus on their health & fitness goals. We want each member to feel welcome and part of the Stepz family. Gyms and training are usually associated with physical benefits, but here at Stepz Shellharbour, we acknowledge and believe mental wellbeing benefits are equally important. I think everyone has what it takes to reach their fitness goals, and my goal is to support, encourage and motivate you to get started on your journey.� Don't put it off, get in touch with me today to help your fitness goals come true.

Hello, I thought that you might like to know a little about me, Rhonda Grasby. After completing my training to be a Dietitian in Canada, I worked for a year. I then decided to make my way to Australia to the Illawarra. I have worked in all hospitals from Coledale to Nowra and on all wards. During my time in the hospital system I managed two nutrition departments and one food service department, along with being a consultant for other hospitals. There have been occasions when I have provided my services to organizations like Blue Scope Steel, nursing homes, schools including Tafe and the university. I have been interviewed at various times for radio, television and the Mercury. For the last 20 plus years I have been operating a private consulting business - Complete Care Consultancy Centre P/L. The thing I like most about this is hearing people talk about how their lives have been so positively impacted by the changes I have suggested to their food habits. Nutrition is an evolving science. Virtually every day there are new discoveries. Some of these discoveries are coming about because of better understanding of genetics. The two new sciences have emerged since the discovery of the human genome. One is nutrigenomics and the other nutrigenetics. These sciences are about the study of how food influences our genes and genes influence how we are able to utilize that food. I love learning new things and this field gives me the opportunity to do this. What I also like to do is to bring these new findings to people in a practical way. I try to make people feel comfortable with empathy and non judgement. Working together is the best way to find solutions. If you feel that my experience and approach to treatment is something that gels with you, please give me a call on 42287769. I will be more than happy to help you on your journey to better health. Remember the words of Hippocrates the Greek Physician: ‘Let medicine be your food and food be your medicine’

I am Clinical Nutritionist, Certified Metabolic Balance weight loss coach, Certified NLP Practitioner & Chef. My approach is holistic. I will educate you on the fundamentals of nutrition, provide lifestyle advice, show you how to make better choices when purchasing food, the links between your symptoms and the foods you are eating, and encourage you to make the changes you need to bring balance back to your body.

Come visit us any time you like at Fitness Express 24/7, one of the leading gyms in the Shellharbour area. Maintain your ideal physique through our comprehensive range of fitness services and facilities available 24-hours a day, 7-days a week. Our personal training services include supervising and tailoring fitness, weight loss, health and rehabilitation workouts and programs to suit your individual goals. We specialise in muscle building, health checks and injury rehabilitation. One weight-loss program available in our gym follows the popular Food Patrol program that can achieve satisfactory results within 90 days. We stock a selection of health products such as drinks, supplements and health foods so you have the opportunity to fuel up before your workout or aid the recovery process. Our qualified trainers can also provide weight loss programs and recommend books. Pop by or call ahead to arrange a consultation with one of our Shellharbour personal trainers.

The Food Patrol �Secret to Maximum Fat Loss in 90 days� is an effective weight loss and exercise program proven to get result, fast! On our weight loss program there is no counting kilojoules, no weighing your food or getting bogged down with complicated formulas or overpriced gadgets. To top it off, on this program you won't need to go hungry to achieve your weight loss goals.

Ochre Medical Centre was purpose built to provide up-to-date facilities for the provision of comprehensive medical care to the community. It has spacious consulting rooms with natural light, a three-bed treatment room, and a dedicated procedure room. Our team includes experienced local General Practitioners, registered nurses, allied health professionals and administration staff. We are located on the corner of Crown Street and Corrimal Street in the CBD, within 500m of Wollongong’s waterfront and recreational parks. The area is serviced by multiple transport networks and all forms of CBD retail convenience.

Body Mentality is a holistic personal training and lifestyle business based in Wollongong, NSW. Our sole purpose to help you design your ideal body, mindset and way of life. We are not just about exercise and training - we are just as much about nutrition, mental health and wellbeing. Our aim is to work hand in hand with you and create a sense of purpose that influences positively in every aspect of your life. It is the fusion of psychological and physical training along with expert guidance which will help you lead an active, healthy life and form habits which will let you get the most out of your life. The core purpose of the Body Mentality program is to create a supercharged lifestyle to achieve the ultimate life balance whatever your age, size or shape. We are committed to using our extensive knowledge and skills to help you become the best version of you. If you are looking for a personal trainer in Wollongong who is dedicated to helping you achieve your lifestyle goals as well as getting you into the best shape possible, Body Mentality is here to help.

The Teal Flame Healing Centre is a place of holistic healthcare, well-being and healing and is the home of Central Wollongong Physio Plus as well as practitioners of Massage, Yoga, Reiki, Hypnosis, Meditation, Coaching and Counseling. Fascinating and Educational Workshops and Classes occur on a regular basis and have included Past Life Regressions, Vitamin Infusions, Thermography, Chakra Balancing, Virtual Gastric Band Groups, Reiki Training, Crystal Healing, Aura and Energy Reading, Intuition and Psychic Development, Quantum Expansion, Reiki Healing Circles, Meditation and more!!

Fairy Meadow Hypnotherapy is a hypnotherapy practice located in the Fairy Meadow area. They has a gift of identifying a person’s blockages, and resolving it and keeping it resolved. Their consistent results are a testament to their skills. If you or someone you know are serious about moving forward and leaving the challenge in the past, I highly recommend Fairy Meadow Hypnotherapy as a potential solution.

My name is Tracy, and I’m a leading Certified Clinical Hypnotherapist here in beautiful Wollongong, NSW. I am passionate about helping people overcome their limitations so they can start living the life they want. I tailor each therapeutic experience to suit the individual’s requirements, assisting every person to achieve life changing results. I use a combination of Hypnotherapy, Counselling, NLP, Life Coaching & Mindfulness to assist my clients in letting go of limiting beliefs and enabling my clients to reach their goals and aspirations. My style is solutions orientated and results driven. Hypnotherapy has been the backbone of my practice, as I am constantly impressed by the positive life changing outcomes it creates for my clients. The hypnotherapy process is a collaboration between myself and my client, my role is to guide and facilitate your experience.

Weight loss program by delivering healthy food to your home

Weight Watchers is a weight management plan which can help you maintain a healthy diet & lifestyle

Boxing, Muay Thai and Brazilian Jiu Jitsu training in Balgownie.

Dietitian services online is a video conference Dietitian and nutritionist consulting service Australia wide. All bookings are done online and consultations are carried out via video-conferencing. Craig Franklin has over 20 years experience in clinical dietetics within the public and private sectors in Australia and the UK. We offer weight loss surgery nutrition, diabetes Nutrition and malnutrition dietary services. Also see our website for other nutrition services we can provide advice for.

Summit Fitness Studio provides individuals and their families a place to be active and create a healthy lifestyle. We help change the way you think about exercise.