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Body Mentality

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Trading for 2 years

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About Body Mentality

Body Mentality is a holistic personal training and lifestyle business based in Wollongong, NSW. Our sole purpose to help you design your ideal body, mindset and way of life. We are not just about exercise and training - we are just as much about nutrition, mental health and wellbeing. Our aim is to work hand in hand with you and create a sense of purpose that influences positively in every aspect of your life. It is the fusion of psychological and physical training along with expert guidance which will help you lead an active, healthy life and form habits which will let you get the most out of your life. The core purpose of the Body Mentality program is to create a supercharged lifestyle to achieve the ultimate life balance whatever your age, size or shape. We are committed to using our extensive knowledge and skills to help you become the best version of you. If you are looking for a personal trainer in Wollongong who is dedicated to helping you achieve your lifestyle goals as well as getting you into the best shape possible, Body Mentality is here to help.

Services

  • Outdoor group training

  • Small group training

  • Personalised fitness programs

  • Weightloss programs

  • Strength and conditioning coaching

  • Boxing class

  • Pilates and stretch class

  • Nutrition advice

  • Life coaching

  • Lifestyle consulting

  • Online coaching

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Location

George Hanley Drv, North Wollongong NSW

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Ways to Pay

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    Account

  • cash icon

    Cash

  • directDebit icon

    Direct Debit

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    EFT

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    Paypal

Licences

  • Professionally accredited Clinical Hypnotherapist

  • Certified NLP Practitioner

  • Certified Personal Fitness Trainer

  • Cross Fit Trainer

  • Strength & Conditioning Coach

  • Pilates Instructor

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