Come visit us any time you like at Fitness Express 24/7, one of the leading gyms in the Shellharbour area. Maintain your ideal physique through our comprehensive range of fitness services and facilities available 24-hours a day, 7-days a week. Our personal training services include supervising and tailoring fitness, weight loss, health and rehabilitation workouts and programs to suit your individual goals. We specialise in muscle building, health checks and injury rehabilitation. One weight-loss program available in our gym follows the popular Food Patrol program that can achieve satisfactory results within 90 days. We stock a selection of health products such as drinks, supplements and health foods so you have the opportunity to fuel up before your workout or aid the recovery process. Our qualified trainers can also provide weight loss programs and recommend books. Pop by or call ahead to arrange a consultation with one of our Shellharbour personal trainers.

The Food Patrol �Secret to Maximum Fat Loss in 90 days� is an effective weight loss and exercise program proven to get result, fast! On our weight loss program there is no counting kilojoules, no weighing your food or getting bogged down with complicated formulas or overpriced gadgets. To top it off, on this program you won't need to go hungry to achieve your weight loss goals.

I am Clinical Nutritionist, Certified Metabolic Balance weight loss coach, Certified NLP Practitioner & Chef. My approach is holistic. I will educate you on the fundamentals of nutrition, provide lifestyle advice, show you how to make better choices when purchasing food, the links between your symptoms and the foods you are eating, and encourage you to make the changes you need to bring balance back to your body.

Stepz is about always moving forward, never looking back. This approach underpins everything we do. Stepz Fitness Shellharbour welcomes you to our state of the art wellness concept, where we combine 20+ Functional Group Fitness Classes and 24/7 Gym access in one fitness facility. A word from our Manager, Tracey, �I was always very self-conscious about my body and worried about how others thought I looked. The one thing that made me uncomfortable going to a gym was the perception that you had to have a particular look or be super fit or didn't fit in. That's why here at Stepz Shellharbour, we have created an enjoyable, inclusive, non-intimidating, warm and friendly environment where people feel comfortable to train and focus on their health & fitness goals. We want each member to feel welcome and part of the Stepz family. Gyms and training are usually associated with physical benefits, but here at Stepz Shellharbour, we acknowledge and believe mental wellbeing benefits are equally important. I think everyone has what it takes to reach their fitness goals, and my goal is to support, encourage and motivate you to get started on your journey.� Don't put it off, get in touch with me today to help your fitness goals come true.

Weight loss program by delivering healthy food to your home

Weight Watchers is a weight management plan which can help you maintain a healthy diet & lifestyle

Ochre Medical Centre was purpose built to provide up-to-date facilities for the provision of comprehensive medical care to the community. It has spacious consulting rooms with natural light, a three-bed treatment room, and a dedicated procedure room. Our team includes experienced local General Practitioners, registered nurses, allied health professionals and administration staff. We are located on the corner of Crown Street and Corrimal Street in the CBD, within 500m of Wollongong’s waterfront and recreational parks. The area is serviced by multiple transport networks and all forms of CBD retail convenience.

Body Mentality is a holistic personal training and lifestyle business based in Wollongong, NSW. Our sole purpose to help you design your ideal body, mindset and way of life. We are not just about exercise and training - we are just as much about nutrition, mental health and wellbeing. Our aim is to work hand in hand with you and create a sense of purpose that influences positively in every aspect of your life. It is the fusion of psychological and physical training along with expert guidance which will help you lead an active, healthy life and form habits which will let you get the most out of your life. The core purpose of the Body Mentality program is to create a supercharged lifestyle to achieve the ultimate life balance whatever your age, size or shape. We are committed to using our extensive knowledge and skills to help you become the best version of you. If you are looking for a personal trainer in Wollongong who is dedicated to helping you achieve your lifestyle goals as well as getting you into the best shape possible, Body Mentality is here to help.