The philosophy behind INTRAFlow is simple. Intra' meaning from within', and flow' meaning what best serves the needs of each individual'. No two bodies are the same, and so by combining two of the most beneficial training methods, INTRAFlow allows individuals to find their own unique balance between progressive Strength and Yoga practices. As a hybrid' facility, we understand the importance of incorporating both training styles to compliment one another, in the sense that in order to optimise our physical output we must include restorative practices to aid with recovery and settle the mind, and on the contrary we must include strengthening exercises to assist us with our control in movements found throughout Yoga.

For the ultimate in relaxation and indulgence, come on along to Naked Skin Day Spa in Mooloolaba. We're set in luxurious new premises in one of Mooloolaba's top resorts, The Mantra Resort on the Esplanade. Some of the services we offer are: Inch Loss Wraps, Facials, Massages, Manicures, Spa Pedicures, Gel & Acrylic Nails, Spray Tans, Lash Tinting, Waxing and more. Give us a call for more information today or visit our website at your own leisure.

Next Generation Wellness provides solutions for individuals in the areas of weight loss, mindset, internal beliefs, energy, sleep, nutrition, exercise, emotions, productivity, personal growth, happiness, self care and health risk. Positive outcomes are achieved by educating, supporting and facilitating change within individuals through one or a combination of coaching, Healthy Parent Healthy Child program, workshops, Simplifying Health- the parent handbook, and educational resources. The side effect of positive change in these individuals will create a shift in movement enabling individuals to become worthy leaders who can empower our next generation of children. Next Generation Wellness also works with schools and child focused organisations providing healthy fundraising opportunities and healthy lifestyle workshops.

Studio Phoenix is a boutique studio that utilises the most cutting-edge technologies to provide specialised treatments for weight loss, cellulite reduction, detoxification and intuitive holistic health. Unlike traditional methods of exercise and body sculpting, Studio Phoenix offers a unique spot-reduction technique that can target and eliminate fat in specific areas such as the waist, hips, thighs or buttocks. The 30-minute Phoenix treadmill workout has been proven to burn 76% more fat than a regular treadmill and the capsule continues to burn fat for up to 6 hours after your session.

Barre is a combination of Yoga flows, Ballet conditioning and Pilates. We'll flow through a warm up then move onto some upper body work, lower body strengthening at the barre, and finish off with some core work to tie it all together. We strengthen the muscles, then we stretch them out; helping to create long, lean muscles instead of that bulky gym look we're all too familiar with. After we cool down, we finish with the ultimate reward relaxation aka Savasana. If you're not familiar with yoga, all you need to know is you get 5 minutes of total bliss at the end of class. Just lie down, close your eyes, breathe and thank yourself for a killer workout. There are different classes to suit everyone; be it fast or slow. And when you work out in a studio as pretty as ours, you won't want to stay away, no matter how deeply you feel that burn.

Joan Goldsmith has been a naturopath for more than 30 years, and has a wealth of experience, yet she certainly doesn't rest on her laurels. Each year Joan heads of to attend extra classes, making sure that she is not only up-to-date with the latest research, but so that she can offer her patients the best possible advice and skills. Does your naturopath do this? Joan has attended classes for the past 20 years with Health World, because they lead the world in natural field research and keeping the practitioner informed. This quest to stay educated means that you can be confident in her ability to get results. Quickly. Joan is also an advocate of using the latest equipment to assist in any treatment. This combination of knowledge and equipment means that Joan can now achieve results in a much shorter time frame than was previously possible. Over her career Joan has seen many changes in attitudes and health issues, however her overriding belief to build health via detoxing. This belief has only been re-enforced with so many people now suffering liver stress. Joan can now also improve immune system problems that have become a major problem for many people Shake It Practitioner Weight Management Program, combined with the qualified support and advice from your healthcare Practitioner, is one of the most effective weight loss programs available. As each person is uniquely different, we believe it is best to seek qualified professional advice in order to gain long-term results. It is important that you follow a weight loss program that suits you and helps to improve further risks to your health and wellbeing. By seeking advice from your qualified healthcare Practitioner, you will better understand the whole picture of weight loss and be empowered with the right information to assist you in making the right decisions, not only for your immediate future, but for the rest of your life!

As a Fitness professional, Nutrition and Wellness coach, I will help you reach your goals and become your authentic best.

Hi there! I'm Shari Jones, a friendly personal trainer with over 30 years of experience in the fitness industry. I specialise in helping people like you reach your fitness goals, whether it's weight loss, rehabilitation, strength training, nutrition, or just getting in shape. Working with diverse clients, I've run big, successful gyms from Berry NSW to Mooloolaba QLD. But after working long hours for years, I realised I needed to slow down. So, I moved my PT business to my private studio at home. It's compact but has everything you need for a great workout, including air conditioning and a lovely water view. Plus, my clients have benefitted from a more intimate experience where they have thrived, minus the intimidating ‘big gym energy’. I'm passionate about helping people achieve their goals, and I understand that everyone's needs are different. That's why I offer personalised training at an affordable price. So, if you're looking for a qualified, caring trainer who will give you results, I'm your trainer.

Are you ready to become a Wellness Warrior? For over 13 years, Chi of Life has been helping thousands of Australians lose weight and achieve wellness at their retreat on the Sunshine Coast. Our program boasts a 100% success rate thanks to small group numbers and a holistic approach. Each day at Chi of Life is filled with fun fitness adventures, informative learning sessions and soothing relaxation to help you achieve your wellness goals and find your chi. We don't believe that one size fits all, and will personalise your time with us to make sure you can enjoy long-lasting results. Find out more on our website www.chiofliferetreat.com.au or call today on 0435 125 422!

Fernwood Fitness is a women's fitness club in Maroochydore. Our services involve personal training, food coaching, whole body training and even childcare. We are committed to helping you achieve your weight loss and fitness goals. Call or visit us today to find out more about our Maroochydore fitness services.

Located on the beautiful Sunshine Coast within an Allied Health Clinic you will be provided with individual nutritional advice from an Accredited Practising Dietitian/Nutritionist and Diabetes Educator. Our Nutritionist Shelley will ask detailed questions about your current diet, exercise habits, general health and lifestyle. These questions allow her to tailor an individual eating plan to your needs and provide suggestions and strategies to help you meet those goals.

Chi of Life doesn't use a one-size-fits-all approach - this is a personalised program and our expert weight loss coach with over 25 years experience will tailor an individual weight loss program for each participant so they can achieve the best possible result. Experience a life-changing transformation with the Chi of Life Weight Loss & Wellness Program on the Sunshine Coast in QLD, Australia. Take the journey with us and become a �Chi Wellness Warrior�. Believe...in yourself, Trust...the process, change...forever.

Give your skin the youthful appearance you have always dreamed of at Marcoola Advanced Skin and Body Treatments. At our Marcoola beauty salon, we provide a complete range of skin services to clients living within the Sunshine Coast region. From advanced facials and microdermabrasion to IPL and waxing, we design our services to suit a wide range of skin needs and types. Preparing for a birthday party, wedding, hens night or any other special event? Trust Marcoola Advanced Skin and Body Treatments to cater to any occasion. With Lash Lifts that come with eyebrow and eyelash tinting (eye mask pad included for only $60) as well as eyebrow shaping services, you'll be turning heads all night! Our Marcoola salon offers a wide variety of renounced skincare brands including Algologie. Fleur De Mer and Dermalogica. This, along with Medical grade equipment, such as microdermabrasion, Radio Frequency and IPL equipment, allows us to achieve fantastic results for our clients, time and time again. For stunning skincare services in Marcoola, give us a call Marcoola Advanced Skin and Body Treatments today! We welcome clients from Coolum Beach, Noosa, Buderim, Nambour and Mooloolaba. I have clients RIGHT OVER the whole of the Sunshine Coast and even Brisbane!

Sunshine Coast Medical Weight Loss Centre provide medical options for patients struggling with their weight. We offer surgical solutions for weight loss on the Sunshine Coast, including gastric band and gastric sleeve surgery. To book an assessment, call the clinic with your GP's referral.

BT Physiotherapy provides state of the art physiotherapy, sports performance care, exercise physiology and massage therapy. We have three Sunshine Coast clinics, at Nambour, Bli Bli and Mudjimba. You can claim on most of our services through private health funds and with most, we can process rebates on the spot. Our clinics feature the most advanced fitness and rehabilitation equipment on the Sunshine Coast. For example, we offer Extracorporeal Shockwave Therapy (ESWT), a breakthrough in pain management and mobility restoration that uses targeted acoustic waves to stimulate and accelerate healing. We also have a computerised HUR® Rehab and Fitness machines which use air pressure to tailor resistance training to improve fitness, balance and strength. To improve balance and significantly reduce the risk of falls, we have our iBALANCE Platform. Our highly qualified physiotherapists have acquired professional experience and developed specialised expertise in chosen fields through postgraduate degree and doctorate training. The services we provide include expert treatment, advice and education for neck and back pain, headaches, shoulder pain, knee pain, sports injuries and men's and women's health issues. Other treatments include Active Release Techniques (ART), GaitScan, ultrasound, spinal mobilisation/manipulation, remedial massage, lymphatic drainage, acupuncture/dry needling, nutrition advice, personal training, pre and post surgery rehabilitation, and hydrotherapy. Call BT Physiotherapy today for an appointment at any of our Sunshine Coast locations.

Personalised mindset programs utilising hypnotherapy and Neuro-linguistic Programming (NLP) techniques that provide fast and effective outcomes. Overcome problems and live with happiness, freedom and calm.

Ochre Medical Centre Sippy Downs Located just off the Sunshine Motorway in close proximity to the University of the Sunshine Coast, Ochre Medical Centre Sippy Downs boasts ample off street parking. Pathology and a pharmacy are conveniently located in the same building, and childcare services are next door to the practice. We offer a wide range of allied health services within the clinic, supported by Chronic Disease Management trained Nurses. At Ochre Health, we empower the GPs at our practices to improve local healthcare while enjoying a healthy work-life balance. And we support you by investing heavily in developing and supporting our Practice Managers and their teams, systems and technology.

The Summit is a boutique Personal Training Studio located in Buderim on the Sunshine Coast offering a supportive and private workout zone.

Personal Training and Nutrition Coaching on the Sunshine Coast and via Online Consultation. Achieve your goals with exercise you enjoy, and lifestyle changes that are manageable - for life! Marie is the owner of Athena Fitness and Health and she is a personal trainer, nutrition and lifestyle coach, group fitness and boxing instructor, registered nurse, and she is fully insured. Marie has many years of experience in assisting people to reach their fitness and health goals and to lead a fitter, healthier, and happier life. Face-to-face PT is available on the Sunshine coast, either one-to-one, in pairs, or groups, and sessions can be held outdoors, at the gym, or your home. Online/Distance Training is also offered via Skype/Phone consultations, which includes personalised exercise programs and guidance, together with nutrition and lifestyle coaching. Sunshine Coast Group Fitness Classes are available in and around Bokarina, which include boxing, HIIT, and women's only sessions. Marie will assist you to safely reach your fitness and health goals; whether you wish to target fat-loss, toning, lean muscle gain, endurance, flexibility, core strength, or to simply improve your general health and well-being. Marie's sessions are always different, and they are fun! You will also find her nutrition and lifestyle guidance supportive, effective, and realistic if you lead a busy life! Various discount options and payment methods are offered. If you have any questions please do not hesitate to contact Marie: info@athenafitness.com.au www.athenafitness.com.au

I'm so excited you're thinking about joining EFM Kawana, Welcome! Our goal is to support our health workers in health and fitness. Making changes in your lifestyle doesn't come easy, but once you change your routines, they become habits and life becomes so much more enjoyable! Access will only be approved for hospital staff only.

Provides Bios life slim- natural products which are manufactured in USA for weight loss, balancing blood sugars and lowering cholesterol.

Hypnotherapy, using Hypnosis and NLP to create positive change in your life; Stop Smoking, Lose weight, Get rid of bad attitudes & habits and develop new good attitudes & habits.

Life On The Run is a group personal training business that runs structured and functional outdoor fitness training sessions for people of all ages and fitness levels. We are based in Woombye on the beautiful Sunshine Coast and our number one goal is to motivate and encourage you to better prioritise your health by enjoying the benefits of regular exercise. We believe that outdoor group training increases your vitality and energy while also building healthy social networks that challenge you to keep fit in a relaxed and fun environment. Personal trainers are expensive, gym memberships rarely get used and home gyms, bicycles and treadmills are too often left to gather dust because exercising on your own can be really boring. Life On The Run training sessions have been designed to provide you with a more affordable, varied and fun way to get fit faster.

Ochre Medical Centre Caloundra is located in Bradfield House, with pathology, pharmacy, dentistry and other allied health services all located in the same brand new state-of-the-art health hub. At Ochre Health, we empower the GPs at our practices to improve local healthcare while enjoying a healthy work-life balance. And we support you by investing heavily in developing and supporting our Practice Managers and their teams, systems and technology.

Universe Gym Caloundra is a Health Club where driven people of all walks come to accomplish their fitness goals. No matter what your fitness level is our goal is to provide a encouraging atmosphere and gym that will support you on your journey to fitness success. Universe gym Caloundra is a place where dreams come true