The BEST Pilates in Yorkeys Knob QLD

Gym in Cairns, QLD. Personal training. Group fitness classes. Coaching. Gym Start program. Coast Fitness at Trinity is a family-owned and operated gym offering personal training and group fitness services. With a focus on supportive coaching and inclusive training environments, our gym caters to all fitness levels. Members can take part in structured classes or receive one-on-one guidance to work towards their health and wellness goals. Established in 1985, our gym has a long-standing presence in the local area and continues to serve individuals and families seeking a friendly and focused fitness space. We proudly serve Cairns and the surrounding areas. Contact us today to discuss your fitness goals!

Basement Pilates offers a focused approach to contemporary pilates training, delivering purposeful workouts designed to strengthen your core and improve flexibility. Based in Trinity Park, this dedicated studio creates an intimate environment where clients can refine their technique and build genuine physical resilience through expert-led sessions tailored to individual needs.

Affirmative Pilates, located in Smithfield, is a well-established fitness centre offering a range of pilates classes and programs. With a team of highly qualified instructors, we aim to provide a holistic approach to fitness and well-being. Our state-of-the-art facility, equipped with top-notch equipment, ensures a comfortable and enjoyable workout experience. Whether you are a beginner or an experienced practitioner, our tailored sessions will help you enhance flexibility, strength, and overall fitness. Join us at Affirmative Pilates and embark on a journey towards a healthier you.

Cairns Pilates Barre is a fully equipped Pilates Studio with Reformers, Towers, Avalon Step Barrels, Avalon Systems and Wunda Chair. Private, Duo and Semi Private sessions are available. bootybarre is a mix of of Dance, Pilates and Yoga - A fun and energetic head to toe workout.

We pride ourselves as your local Cairns Physio. If you're suffering from back pain or stiffness the team at Focus Physio Cairns can devise a physiotherapy treatment to relieve your pain. Whether you need your posture corrected or you have constant muscle pain, our friendly team will assess your entire body to ensure we are finding the source of the problem. Our physiotherapists know the importance of finding and treating the source rather than just focussing on the area of pain. At Focus Physio Cairns we can also conduct visceral and neural manipulation. Visceral manipulation can aid your body in releasing restrictions and dysfunction, while neural manipulation can assist with pain and loss of function. Our clinic also offers acupuncture and dry needling treatment options, connect therapy, pilates and yoga classes. With more than 10 years' experience in the industry you can count on Focus Physio Cairns to get you back to health. Call us today to book an appointment.

Kynd Studios in Stratford delivers genuine pilates coaching that strengthens both body and mind. Their experienced instructors guide clients through thoughtfully designed sessions, whether you're beginning your fitness journey or refining existing practice. They've built a welcoming environment where every person finds their rhythm and builds lasting results.

Made to Move delivers dynamic pilates and dance fitness classes in Freshwater, energising bodies through expertly-led sessions. Whether you're after flexibility, strength or simply feeling more alive, they've got you covered. Their flexible scheduling and online options mean you can move on your terms, wherever you are.

Private and tranquil rainforest studio in Redlynch, Cairns specialising in private/semi private Pilates sessions to suit complete beginners through to aadvanced. The studio is fully equipped with reformers, tower, Wunda chair, step barrel, mats and other small props and all classes are taught by BASI® trained owner/instructor, Caroline Close.