Physiotherapy is the science of restoring movement to the body. At Advanced Physio we provide Newcastle physiotherapy services and take our science very seriously by continually investing in our staff, our techniques and facilities, ensuring all patients receive the best outcomes and effective pain relief. Advanced Physio's therapists are university qualified and spend over one-hundred hours per year updating their skills in general physiotherapy and specialist areas. We also specialise in sports physiotherapy. Advanced Physio offers flexible hours (Mon to Fri 7am - 7pm & Sat 8am - 1pm) to patients and sports professionals. No referral is needed to make an appointment to see one of our qualified physiotherapists. Advanced Physio works extensively with Newcastle's leading general practitioners and medical specialists to ensure the best outcome for the patients in their care. Advanced Physio's patients not only have access to some of the Hunter's most qualified physiotherapists, they also have access to our conveniently located state-of-the-art facilities, including complimentary use of our modern gymnasium. We offer our patients friendly, understanding staff and a clinic with the ability to treat general muscular ailments to more specialised care. Advanced Physio successfully treats a wide variety of injuries ranging from neck and back pain through to rehabilitation following orthopaedic surgery, in particular knee, ankle and shoulder surgery. Our physiotherapists use an evidence-based approach to injury prevention and treatment. Advanced Physio is a full service practice and offer our clients many benefits. Our Newcastle Physiotherapy team strives to provide Newcastle physiotherapy services that sets the standard for the industry. We achieve this through a spacious state-of-the-art Newcastle Physiotherapy clinic, evidence-based diagnostic and treatment approaches and a high degree of in-house specialisation.

We are movement therapists and provide movement solutions. We look at the big picture. Our community needs to move more to combat the lifestyle diseases plaguing it. Our role is clear, it is to ensure you have the movement competency and capacity to do the things that you need to do in life and for health, without pain or restriction. For this to last a lifespan we need movement quality first and then quantity. We call this athletic sustainability. Our toolbox draws from the disciplines of physiotherapy, exercise science, and strength and conditioning. We discern, without bias, exactly where and when each modality should applied. It is not a haphazard combination of different modalities but a seamless integration within a unique, holistic and proven system.

Fitness Club

We are passionate about creating a fitness community that is inclusive, encouraging and empowering for everyone. 100% Australian owned and run by real people, we are dedicated to providing a space that you feel welcomed at each and every time you visit, and we pass no judgement on whether that’s once a fortnight or five days week. We’re just here to help you reach your goals!

Verve For Life is a multi-faceted holistic lifestyle and wellness centre that focuses closely on setting goals with clients to ensure you achieve your very best. Our main priority is to address your needs and provide appropriate, evidence based long term health related care to allow you to reach optimum health and vitality.

Here at Warners Bay Pilates we work in conjunction with numerous Massage Therapists, Osteopaths, Physiotherapists, Chiropractors and other Allied health professionals to ensure that all clients receive the most effective personal health,fitness and wellness benefits. Warners Bay Pilates Services: - Rehabilitation - Pre and Postnatal pilates - Dance and Sport conditioning - Personalized tailored programmes - Small class sizes to ensure individual attention - Semi Private and Private classes - EFTPOS facilities available - Friendly supportive environment - Online Bookings Whether you are injured, unfit or need that next step, here at Warners Bay have a program to meet your requirements. Our studio holds personal sessions with the use of the traditional Pilates equipment that provides you with individual attention with professional and experienced staff members. We design, teach and modify basic advanced level classes, integrating mat and small equipment with variety and to meet the specific needs and goals of our clients. The studio sessions are the most versatile and effective form of Pilates suitable for all ages and fitness levels. Clients opting for the studio will improve sport performances, rehabilitation programs will reduce chronic pain and prevent injury.

An online Pilates studio helping mums to move more and feel strong again after babies

Wellness Centre At The Oasis One Mile Beach is your Port Stephens local haven for being well and staying the night. For the complete integration of mind, body and spirit, take a trip to our retreat and indulge in a range of our relaxation services. Some of the classes that we host include yoga, Pilates, African drumming workshops and a monthly women's circle each month where you'll gather together, grab a cup of tea, and start fresh. Our tranquil day spa provides a range of massage treatments including remedial, aromatherapy, sea scrub for back exfoliation, pregnancy massage, Swedish massage and a complete relaxation massage to release any tension you may have. As for wellness of the mind, we have Zen Shiatsu, Reiki, psychic mediumship readings, NLP, matrix and hypnotherapy classes available so that visitors can find complete relaxation and happiness. And because we're at The Oasis, people can stay at one of our peaceful relaxation rooms. We have plenty of accommodation available and also a venue and function area for hire for your next wedding, conference and more. Be well and at peace with Wellness Centre At The Oasis One Mile Beach today. Residents of Port Stephens and surrounds can come and enjoy a tranquil environment with absolutely no worries.