The BEST Pilates in Thornton NSW

At Nelson Bay Physiotherapy & Sports Injury Centre, we make every effort to make the pain go away for good. Our services include hands-on manual treatment, strapping, dry needling, orthotics, exercise programs, clinical pilates classes and other rehabilitation practices. Our team of friendly Port Stephens physiotherapists work to anaylse your problems, then endeavour to alleviate them, so you get to recover quicker. At Nelson Bay Physiotherapy Centre, we are passionate about delivering physiotherapy treatment to our clients so they can move well and stay well for the long term. To hear about our other services in physiotherapy, contact us today!

Go Physio! Medowie, is a Port Stephens physiotherapy massage and fitness clinic that aids its clients to better health. Our Medowie physiotherapist offers a comprehensive range of services including fitness classes, Pilates and personal training. We also offer sports and remedial massage onsite, or mobile with our home visit service. Our physiotherapist will provide a thorough assessment and consultation to identify the most appropriate treatments to help you reduce pain and improve physical health. Clients can benefit from remedial or sports massages, with the assistance of attending fitness classes or pilates. If you are looking to get those nasty niggles sorted, then enquire about our personalised services.

What is Pilates? More than just a great work out for the physical body! Pilates is a form of exercise developed in the 1920's to work the mind and muscle in harmony, and is great for those looking to achieve graceful movement, long lean muscles and a strong stream lined physique. Pilates is a common method of mind-body fitness and is gentle enough to be used by physiotherapists as a rehabilitation tool, right through to top level dancers and athletes for body conditioning. This form of exercise works to strengthen all of the muscles in the body, is low impact and is one of the most effective ways to change body shape, improve posture and tone up. Exercise regimes are challenging and can achieve fantastic results for any fitness level or any age. From those wishing to improve their strength, flexibility, and physical fitness, to those with injuries, or during pregnancy. In short this form of exercise is great for anyone.

Pilates Evolution Now is a Pilates training studio located in East Maitland.