The BEST Pilates in Maitland NSW

At Nelson Bay Physiotherapy & Sports Injury Centre, we make every effort to make the pain go away for good. Our services include hands-on manual treatment, strapping, dry needling, orthotics, exercise programs, clinical pilates classes and other rehabilitation practices. Our team of friendly Port Stephens physiotherapists work to anaylse your problems, then endeavour to alleviate them, so you get to recover quicker. At Nelson Bay Physiotherapy Centre, we are passionate about delivering physiotherapy treatment to our clients so they can move well and stay well for the long term. To hear about our other services in physiotherapy, contact us today!

Go Physio! Medowie, is a Port Stephens physiotherapy massage and fitness clinic that aids its clients to better health. Our Medowie physiotherapist offers a comprehensive range of services including fitness classes, Pilates and personal training. We also offer sports and remedial massage onsite, or mobile with our home visit service. Our physiotherapist will provide a thorough assessment and consultation to identify the most appropriate treatments to help you reduce pain and improve physical health. Clients can benefit from remedial or sports massages, with the assistance of attending fitness classes or pilates. If you are looking to get those nasty niggles sorted, then enquire about our personalised services.

Welcome to Bend and Balance Pilates, a bespoke Reformer and Matwork Pilates studio nestled in the heart of Maitland. Our inclusive space embraces all, from expectant mothers to those on the road to recovery. Our expert team understands the transformative power of Pilates, offering core strengthening, enhanced flexibility, improved mood, and even weight loss assistance. Come and experience the art of Pilates at Bend and Balance Pilates - where wellness meets harmony.

Hunter Pelvic Clinic in Maitland offers exceptional care for women's, men's, and paediatric pelvic health needs. We provide specialised clinical reformer Pilates classes, including Mums and Bubs sessions. Our services include continence nurse support and NDIS continence assessments. Born from a recognised need in 2011 by Mitchell Physiotherapy, we have a strong bond with the local Urogynaecology community, ensuring collaborative care for all our patients.

Fitness Club

At Core Collective Pilates East Maitland, we deliver dynamic Pilates classes that cater to all fitness levels. Our seasoned instructors guide you through tailored routines, ensuring every session energises and strengthens. Nestled in East Maitland, our studio fosters a community of like-minded individuals striving for wellness. Experience the transformative power of Pilates with us today.

Pilates Evolution Now is a Pilates training studio located in East Maitland.

What is Pilates? More than just a great work out for the physical body! Pilates is a form of exercise developed in the 1920's to work the mind and muscle in harmony, and is great for those looking to achieve graceful movement, long lean muscles and a strong stream lined physique. Pilates is a common method of mind-body fitness and is gentle enough to be used by physiotherapists as a rehabilitation tool, right through to top level dancers and athletes for body conditioning. This form of exercise works to strengthen all of the muscles in the body, is low impact and is one of the most effective ways to change body shape, improve posture and tone up. Exercise regimes are challenging and can achieve fantastic results for any fitness level or any age. From those wishing to improve their strength, flexibility, and physical fitness, to those with injuries, or during pregnancy. In short this form of exercise is great for anyone.

RunBaby, nestled in Greta, offers expert personal training and Pilates sessions. Our enthusiastic trainers are committed to helping you achieve your fitness goals, whether you’re a beginner or a seasoned athlete. We combine dynamic workouts with personalised plans to ensure your success. Join us to transform your health and elevate your well-being. RunBaby makes fitness both enjoyable and effective.

A complete fitness experience, thoughtfully crafted for the community. Designed for locals who are seeking wellness that works for them, not against them. Providing a safe and supportive environment that empowers members to pursue fitness on their own terms and become their best self.

Valley Flow brings yoga and pilates together in Branxton, welcoming all bodies and identities. Whether you're joining online or stepping into the studio, you'll find classes designed to strengthen, stretch and centre yourself. Their inclusive approach ensures everyone feels at home whilst pursuing genuine wellbeing.

At Newcastle Aquatic Physiotherapy, we understand how pain can prevent you from performing at your best and also negatively effect your time. Because of this, our comprehensive range of hydrotherapy, sport injury treatment, exercise and rehabilitation services combine the best physical treatment with practical education and advice to ensure long lasting well-being. Our Newcastle physiotherapy company has been proudly servicing the communities of Jesmond, Newcastle and Lake Macquarie since 1994 and we are committed to staying up to date with industry trends to provide the best possible care for our patients. Whether you have suffered from a stroke, you are in a post-surgical phase or you have joint replacements, the team at Newcastle Aquatic Physiotherapy can administer first rate care personalised to your specific requirements. We are registered with fitness Australia and have a fully accredited rehabilitation gym where our Newcastle physiotherapists will provide you with the optimum exercises for your condition. We are happy to administer manual therapy as well as services from those who are suffering from multi-trauma. At Newcastle Aquatic Physiotherapy, we can prescribe effective orthotic remedies to help control or guide the areas that are preventing full body mobility. In addition to our hydrotherapy and musculoskeletal treatment services, we also can provide care for an assortment of neurological conditions. We also offer Tai-Chi classes that are fun and therapeutic as well. For a comprehensive rehabilitation service, be sure to call or visit Newcastle Aquatic Physiotherapy today. Your body will thank you for it later.