The TOP 10 BEST Pilates in Alexandra Headland QLD
Top Alexandra Headland QLD 4572 Pilates
Need an affordable pilate open now? These 99 results near you are waiting for your call. Here are our top Alexandra Headland Pilates with reviews & ratings.
Closed
Mudjimba QLD
Jodi BarreYoga Quick Info
Classes Are Fun for All Ages, Shapes, Sizes & Fitness Abilities
Clients Aged 16 to Over 70 in All Our Classes
Vinyasa Yoga
Ballet Barre Yoga
Products
Books
Services
Classes Are Fun for All Ages, Shapes, Sizes & Fitness Abilities
Clients Aged 16 to Over 70 in All Our Classes
Vinyasa Yoga
Pilates
Meditation
Ballet Barre Yoga
Barre Define Yoga
Barre Sculpt Yoga
Online Classes
Memberships
About
Jodi has and always will have a love of the ballet barre. After moving to Melbourne at 17 to study her Diploma in Classical Dance Jodi was involved in a serious car accident and told she was unable to perform. Disheartened to hear this news, Jodi went in search of other forms of exercise and fell in love with barre classes. Jodi began teaching barre in Melbourne and decided to leave her office job in pursue of becoming a full time barre babe expert! Jodi has been teaching since 2012 and has well over 500 hours of barre teaching experience. A qualified Barre, Yoga, Pilates, and Qi Gong instructor , Jodi's years of teaching experience is shown throughout her classes as she provides a fun yet challenging class focusing on technique (all that classical ballet training 17+ years came in handy!) which ultimately gives you really quick RESULTS.
5 (1)
Open
260 Dixon Rd, Buderim QLD
Lifeforce Wellbeing Quick Info
Zen Beach Yoga
Qi Gong Classes & Workshops
Beach Yoga
Wellbeing Retreats
Services
Zen Beach Yoga
Qi Gong Classes & Workshops
Beach Yoga
Pilates
Safe & Stress Free Space
Experienced Staff
Wellbeing Retreats
Mindful Movement & Meditation
Encouraged & Supported to Move Your Body & Improve Your Posture
Develop Awareness & Cultivate a Calm & Peaceful Mind
Slow Flow Yoga
Restorative Yoga
Gentle Yoga
Wellbeing Classes
About
Our goal is your Wellbeing. Our mission is to help you to keep doing the things you love, injury free, pain free and mindfully. To provide you with a space you can retreat to and away from the pressures and stresses of everyday life and responsibilities and reconnect with yourself, your body and your breath. We are passionate about our Yoga community and we welcome you to our Lifeforce Family. To book classes: https://lifeforceyoga.as.me/
GJ
Gay Jackson
11 months ago
Jules is amazing. My experience attending her Qi Gong and Gentle Yoga classes the past few years has kept me sane .. mentally and physically and has enabled me to cope with challenges with a calm mind.
Thank you so much Gay for taking the time to write such a great review ❤️🙏🏼
Responded 11 months ago
5 (1)
Open
75 Gloucester Road, Buderim QLD
Physioflow Quick Info
Services
Physiotherapy Treatment
Exercise Therapy Sessions
Online Consultations
Band Exercises
Reformer Pilates
Balance & Coordination Exercises
Longer Home Programmes
Quality Manual Therapies
Online Exercise Therapies
Exercise Prescriptions
Physiotherapy Exercise Sessions
JD
Jean D
4 years ago
Its rare that you come across a standout physiotherapist like Tonya. I have been a patient of Tonya for over 10 years in Sydney. It was sad when she moved to the Sunshine Coast. BUT I was recently on holiday in Mooloolaba (July 2019) and managed to get an appointment with Tonya. You really have to travel 1000km to find these good hands - Jean
Open
741 David Low Way, Mudjimba QLD
Akasha Physio & Yoga Quick Info
Yoga
Pre & post-operative coaching for clients undergoing spinal surgery
Physiotherapy
Pilates
Services
Yoga
Pre & post-operative coaching for clients undergoing spinal surgery
Physiotherapy
Pilates
Fitness instruction
Neurolinguistic programming
Individually modified as required to suit your abilities
Excellent for deepening your connection with yourself, your breath, calm & focussed mind
Designed to incorporate rehabilitation
Early detection & correction of commonly occurring postural problems & muscle imbalances
40 mins strength training
Physiofit
Rehabilitation & general self management
Assistance with workplace injuries & return to work programs
Exercise rehabilitation
Postural problems
Ergonomic advice
Management & rehabilitation of injuries
Deal with niggly aches, pains especially back & neck
Excellent for deepening your connection with yourself
About
Hi, I'm Sarah. When I first started practising physiotherapy it had not occurred to me that the body could be a gateway for deep spiritual transformation and emotional healing. Working with athletes, and in hospitals and rehabilitation centres, I had previously seen serious injuries as something that would be �hard to get over�. However when I started having my own injuries, illnesses and health challenges, things changed a lot. I began studying meditation, yoga and NLP, and something miraculous happened. I began to see the gift in the wisdom of our bodies. Rather than seeing just the pain and physical limitation I began to see the opportunity to move through these challenges, not just physically, but mentally, emotionally and spiritually. It was profound, and again like the 7 year old version of me seeing the orange as a gift, I began to see the experience pain and injury bring as an opportunity for spiritual growth and personal transformation.
Open
123 Sippy Downs Drv, Buderim QLD
Club Pilates Sippy Downs Quick Info
Pilates Classes
Affordable Price
High-Quality & Life-Changing Training
Reformer Flow Classes
Services
Pilates Classes
Affordable Price
High-Quality & Life-Changing Training
Intro Classes
Reformer Flow Classes
Cardio Sculpt Classes
Restore Classes
Suspend Classes
F.I.T. Classes
Teen Classes
Private Training
Group Class Membership Packages
Modernized Approach
Open
67 Burnett Street, Buderim QLD
Fellow House Quick Info
Pilates
Unlimited online streaming of mat pilates
Guided stretch workouts
New workouts every week
Products
Ankle weights
Services
Pilates
Unlimited online streaming of mat pilates
Guided stretch workouts
New workouts every week
Workouts from 10-30 mins
Unlimited classes
5 x different class styles
Sweat pulse burn challenge
Abs & ass challenge
Sweat with intention challenge
Vibe & define challenge
Power sculpt sweat challenge
Full body classes
Core classes
Glutes classes
Cardio blast classes
Stretch classes
Arms & abs refresh classes
Free shipping on orders over $90.00
We bring big vibes, high energy & maximum burn
Open
1/20 Mudjimba Beach Rd, Mudjimba QLD
Ian Robinson Physiotherapist Quick Info
Physiotherapy
Sporting Injuries Treatment
Exercise Programs
Ultrasound Core Strength Training
Services
Physiotherapy
Back Pain Treatment
Pelvic Pain Treatment
Pain During/After Pregnancy Treatment
Headaches/Migraines Treatment
Neck & Shoulder Injuries Treatment
Knee & Ankle Injuries Treatment
Work Injuries Treatment
Sporting Injuries Treatment
Mobility, Balance & Walking Difficulties Treatment
Respiratory Problems & Chest Infections Treatment
Balance Treatment
Exercise Programs
Ultrasound Core Strength Training
Body Conditioning
Clinical Pilates
Deep Tissue Massage
Exercise Rehabilitation
Pain Management
Personal Training
Remedial Massage
Return to Work Programs
Soft Tissue Massage
Spinal Manipulation
Trigger Point Therapy
Workplace Assessments
Real Time Ultrasound Core Retraining
About
Hello, my name is Ian Robinson. I am a home based physiotherapist who has been helping people with aches, pains and injuries for over 12 years. I am available by appointment, no referral is necessary. Home visits and after hours appointments available. Eftpos/Healthpoint for instant health fund rebates. Work cover, Veterans Affairs and Medicare referred patients are all welcome. Feel free to call me if you would like to discuss any problems you may be having. I look forward to helping you. I have had broad experience in all areas of physiotherapy over many years in many situations.
Open
5/3 Commerce Ave, Warana QLD
Impression Yoga and Pilates Studio Quick Info
Experienced Staff
Classical Pilates
Iyengar Yoga
Dedicated Over 20 Years Studying & Teaching Yoga & Pilates
Services
Experienced Staff
Classical Pilates
Iyengar Yoga
Dedicated Over 20 Years Studying & Teaching Yoga & Pilates
Senior Slow & Steady Yoga & Pilates Package
Full Time University Student Rate Yoga & Pilates Package
5 Pack Yoga & Pilates Package
Drop In Yoga & Pilates Package
10 Pack Yoga & Pilates Package
Private & Duo Pilates & Yoga Package
Unlimited Pilates & Yoga
Kahuna-Based Restorative Relaxation Massage
Over 12 Years Experience
Beginner Pilates
Intermediate Pilates
Advanced Pilates
Yoga Level 1 & 2
Dynamic Yoga
About
Life takes all kinds of roads, some are steep hills, some are windy, some are wet and slippery and some seem to want to drop off a steep cliff. If we do not embrace the change, slow down or speed up when we have to how will we grow, how will we learn. So here I am back in Australia. We arrived in April 2017 and this time happy to be here and to stay and make the very most of my life, my kids life and my partners life. I had to close the True Passion Studio which was heart breaking. In the 3 years the Studio was open I was very blessed to have the most amazing clients. Loyal and dedicated to their practice, whether it was Iyengar Yoga, Classical Pilates or Aerial Yoga. Some coming up to 3 times a week. As a teacher I jumped leaps and bounds with experience and knowledge. Impression Yoga and Pilates Studio is then name of my new studio. The name Impression resonates well with me as it's the positive impact I aim to imprint on your life when you attend my Studio. I wish to impress you, I want you to leave my studio or teaching having a positive impression and imprint physically, mentally and spiritually or Samskara as we know it in Yoga a �mental impression, recollection psychological imprint� I aim to imprint only positive Impressions / Samskara with all my clients.
Open
Level 1/26 Main Drive, Bokarina QLD
Morning Light Studio Quick Info
Yoga
Pilates
Reformer Pilates
Barre Classes
Services
Yoga
Pilates
Reformer Pilates
Barre Classes
Mindfulness
Toning & Strengthening
Stability & Flexibility
We Guide Personal Transformation & Empowerment & Help You Increase Your Vitality
Mat Pilates Classes
Pregnancy Yoga, Mums & Bubs Reformer Classes
Clinical Pilates Sessions
Clinical Physiotherapy
Private Sessions
Corporate Sessions
Longer Sessions
Fits 25 Mats Comfortably & Offers High Ceilings With Ambient Lighting & Wall-To-Wall Windows
Relax & Make Yourself at Home in Our Spacious Reception & Retail Space Which Includes Complimentary Organic Herbal Tea & Filtered Water
Studio Hire
Offers Intro Classes
Mind, Body & Soul Therapy
About
Morning Light Studio offers state of the art facilities with the location to match. We have two modern studio rooms both of which are open, spacious, surrounded by greenery, and flooded with natural light. The studio overlooks Lake Kawana which brings the beautiful coastal vibes right onto your mat. It's hard not to feel instantly calm and relaxed in this beautiful studio. Our mat studio fits 25 mats comfortably and offers high ceilings with ambient lighting and wall-to-wall windows to create a naturally light-filled space. Our Reformer Pilates studio is our newest edition, offering 10 timber Reformer Pilates beds. Relax and make yourself at home in our spacious reception and retail space which includes complimentary organic herbal tea and filtered water. Take a seat in our inviting lounge area and connect with other like minded individuals before and after class, or enjoy browsing some of our favourite small sustainable Australian-owned products.
Open
Shop 4/72 Burnett Street, Buderim QLD
Physio Professionals Buderim Quick Info
Services
Pilates
Remedial Massage
Sports Massage
Deep Tissue Massage
Osteoarthritis Clinic
Running Gait Analysis
Sports Physio
Telehealth Physio
Women’s Health
Breast Cancer Rehab
Physiotherapy For Ankle & Foot Pain
Back Pain Treatments
Jaw Pain Treatments
Knee Pain Treatments
Lymphoedema Treatments
Neck & Headache Treatments
Shoulder Pain Treatments
Vertigo Treatments
Pelvic Pain Treatments
Prolapse Treatments
Pregnancy Physiotherapy
Lymphatic Massage
About
Established in 2007, Physio Professionals has three clinics across the Sunshine Coast located in Caloundra, Kawana, and Buderim. We have had the privilege of helping over 20,000 patients with their health goals. Our highly skilled and qualified team are heavily focused on hands-on treatment and active rehabilitation to help our patients reach their goal of seeking treatment.
Open
5B/61 Burnett Street, Buderim QLD
Rejuvenate Pilates + Coaching Buderim Quick Info
Rejuvenate Reformer Pilates
Pre-Pilates
Wellness Coaching
Community Focused
Services
Rejuvenate Reformer Pilates
Pre-Pilates
Wellness Coaching
Community Focused
Growth Seedling
Yin & Yang Balance
Client-Centred Process
Mobility & Release
9-Module Program
Group Coaching
1:1 Coaching Sessions
Holistic Rejuvenation, Personal Growth & Transformation
Mindfulness Meditations
About
Rejuvenate Pilates' founder Kerryn Smith knows first-hand what it feels like to be in a body that doesn't move well. Her journey began over 15 years ago when she was diagnosed with scoliosis and spinal arthritis. After trialling myriad therapies, Kerryn discovered Pilates had helped provide relief from her chronic pain. With consistent, regular practice she regained movement in her spine, increased her strength and found a way to sustain a healthy weight. Through Pilates, Kerryn transformed her life from debilitating agony to becoming an active and mobile mother of two lively daughters. Kerryn's dream is to continue assisting others to replace pain and suffering with a sense of vitality and natural movement.
Open
7 Earnest Lane, Sippy Downs QLD
S17 Barre & Fitness Quick Info
Pilates
35 Minute Classes
Yoga
Ballet Classes
Services
Pilates
35 Minute Classes
Yoga
Ballet Classes
Low Impact & High Intensity Classes
Designed to Improve Posture, Balance, Boost Flexibility & Gain Core Strength
Free Trial Classes
Group Classes
Memberships
Barre & Baby Classes
Private Sessions
View Alexandra Headland Pilates Businesses Below
Open
Sippy Downs QLD
Sports & Spinal Sippy Downs Quick Info
Services
Physiotherapy
Remedial Massage
Podiatry
Orthotics
Women's Health
Exercise Physiology
Occupational Therapy
Psychology
Friendly Staff
Experienced Staff
Top Professional Staff
Dietetics
Clinical Pilates
Fitness Classes
NDIS Registered
Shoulder Pain
Neck Pain
Back Pain
Sporting Injuries
Lower Limb Conditions
Headaches
Work Cover Incidents
Pre & Post Surgical
Motor Vehicle Accidents
About
Discover our exceptional range of services designed to support your health and well-being journey. Our dedicated team offers a wide array of treatments including Physiotherapy, Exercise Physiology, Remedial Massage, Podiatry, Dietetics, Occupational Therapy, Psychology, Pilates, and various exercise classes. With our assistance, you can achieve a healthier, fitter, and stronger version of yourself. Conveniently located in the Sunshine Coast, Brisbane, Gold Coast, and Fraser Coast, our practices are accessible for your convenience. Whether you're aiming to return to sports, preparing for or recovering from surgery, pursuing personal health goals, or simply looking to rejuvenate, Sports & Spinal is here to provide you with high-quality services tailored to your needs. We prioritise exceptional patient care and adhere to best practices in order to foster strong relationships with you and your other medical providers. By working together, we ensure optimal results and support you in living a long and robust life.
Open
34 Ballinger Rd, Buderim QLD
The Buderim Pilates Studio Quick Info
Reformer Pilates
Studio Pilates
Private & Semi-Private (Duo) Sessions
Calm & Quiet Setting
Services
Reformer Pilates
Studio Pilates
Private & Semi-Private (Duo) Sessions
Calm & Quiet Setting
Professional Services
About
Welcome to The Buderim Pilates Studio. A unique, fully equipped professional Pilates studio located at the top of Buderim on the Sunshine Coast. A beautifully appointed studio space boasting tree-top views in a calm and quiet setting five minutes walk from Buderim's main shopping precinct. Here, we aim to make the benefits of the Pilates Method accessible to everyone, offering sessions for beginners to advanced practitioners in small group or private sessions. We cater to all needs including injury rehabilitation, osteoporosis prevention and management, postural improvement, strength, flexibility, fitness and general well-being.
Closed
15/16 Innovation Parkway, Birtinya QLD
Inflow Birtinya Quick Info
Dynamic Reformer Pilates
Pilates
Strengthen Your Core, Improve Flexibility & Enhance Body Awareness
Cardiolates Reformer Classes
Services
Dynamic Reformer Pilates
Pilates
Strengthen Your Core, Improve Flexibility & Enhance Body Awareness
Cardiolates Reformer Classes
Advanced Classes
Flexible Pricing Options
Memberships
Foundation Reformer Classes
Total Body Reformer Classes
Abs, Butt & Thighs Reformer Classes
Strength & Stretch Reformer Classes
Open 24 Hrs
Sippy Downs QLD
Katy.Fit Quick Info
Boutique Home Studio
Complimentary 30-Minute Initial Consultations
Fundamental Movement Patterns
Unique Balance of Sweat, Movement & Play
Services
Boutique Home Studio
Complimentary 30-Minute Initial Consultations
Fundamental Movement Patterns
Unique Balance of Sweat, Movement & Play
Safe Space to Switch Off, Breathe & Rest the Mind
1:1 Personal Training
2:1 Partnered Training
Personalised Training Programming
Nutritional Guidance & Referrals
Private & Comfortable Home Studio
No Lock In Contracts
One-On-One Attention
Online Workouts
Warm Up Routines
Cardio Conditioning Workouts
Strength Building Workouts
Pilates
Highly-Effective Mobility Routines
Memberships
Zoom Sessions
Open
Suite 14/16 Innovation Parkway, Birtinya QLD
Sports & Spinal Kawana Quick Info
Services
Physiotherapy
Women's Health Physiotherapy
Dietitian
Exercise Physiology
Pilates
Occupational Therapy
Podiatry
Experienced Staff
Friendly Environment
Remedial Massage
High Professionalism
Orthotics
Classes
Dietetics
NDIS Registered
About
Discover our exceptional range of services designed to support your health and well-being journey. Our dedicated team offers a wide array of treatments including Physiotherapy, Exercise Physiology, Remedial Massage, Podiatry, Dietetics, Occupational Therapy, Psychology, Pilates, and various exercise classes. With our assistance, you can achieve a healthier, fitter, and stronger version of yourself. Conveniently located in the Sunshine Coast, Brisbane, Gold Coast, and Fraser Coast, our practices are accessible for your convenience. Whether you're aiming to return to sports, preparing for or recovering from surgery, pursuing personal health goals, or simply looking to rejuvenate, Sports & Spinal is here to provide you with high-quality services tailored to your needs. We prioritise exceptional patient care and adhere to best practices in order to foster strong relationships with you and your other medical providers. By working together, we ensure optimal results and support you.
K
Kate Day
2 years ago
Love the Kawana Sports & Spinal Team. They are great!!
Open
Shop 8A/50 Kawana Way, Kawana Waters QLD
Ezyfit Health Club Quick Info
Group fitness classes
Womens only area
Creche classes
Yoga
Services
Group fitness classes
Womens only area
Creche classes
Yoga
HIIT training
Personal training
Reformer pilates
Mat pilates
Massage therapy
24 hour access
8 week challenge
12 week challenge
Boxing
Indoor cycle
Spin classes
Les mills classes
Student & senior discount available
Free trial for 7 days
Memberships
Virtual classes
Extreme reformer classes
Fundamental reformer classes
Deliver exceptional world class fitness experiences
About
At Ezyfit Health & Fitness Club, we offer home workout training services to help you loose weight and improve your fitness. Online personal training services are available, and we also offer pilates and yoga sessions as well as aerobics. We are all about providing you with the confidence and skills you need to meet your specific fitness goals. Call our Kawana Waters fitness club today.
Open
Shop 8/311 David Low Way, Bli Bli QLD
Fellow Studios Quick Info
Yoga Studio
Circuit Training & Strength
Barre Fellow Classes
Power Pilates Classes
Services
Yoga Studio
Circuit Training & Strength
Barre Fellow Classes
Power Pilates Classes
The Slow Classes
Fellow Flow Classes
Force Classes
Pace Pilates Classes
Third Base Classes
Slow Burn Pilates Classes
Aesthetic Training
Fellow Retreats
Buiding 1/310 David Low Way, Bli Bli QLD
Aktivliving Quick Info
Introductory Classes
Yoga
Vinyasa Yoga
Power Flow Yoga
Services
Introductory Classes
Yoga
Vinyasa Yoga
Power Flow Yoga
Slow Flow Yoga
Gentle Flow Yoga
Yin Yoga
Restorative Yoga
Seniors Yoga
Barre Classes
Mat Pilates
Reformer Pilates
Reformer Fusion Classes
Retreats
Workshops
Memberships
Private Yoga Classes
Private Event Yoga
Meditation Teachers
Sound Healers
Life Coaches
Health Coaches
Plant-Based Chefs & Wellness Experts
Open
5 Lorraine Ave, Marcoola QLD
Marcoola Balance Yoga Studio Quick Info
Hot Flow Yoga
Hot 26 & 2 Yoga
Hot Pilates
Slow & Power Flow Yoga
Services
Hot Flow Yoga
Hot 26 & 2 Yoga
Hot Pilates
Slow & Power Flow Yoga
Yin Yoga
Vinyin Yoga
Restorative Yoga
Meditation
Welcoming & Supportive Environment
Vinyasa Flow Yoga
Slow Flow Yoga
Kundalini Yoga
Workshops
Retreats
About
Yoga is for everybody! Beginners to advanced. Here at Marcoola Balance Yoga Studio we believe that yoga is suitable for every body. You don't have to be flexible to start yoga. You don't have to be really fit. You just have to turn up and give it a go. You will find our Yoga Instructors to be inspiring as well as encouraging. We love yoga and we want you to love it as well!
5 (1)
Open
1/44 Petrie Avenue, Marcoola QLD
Pilates & Movement Quick Info
Pilates
Holistic Movement Education
Fully Equipped Studio
Gyrokinesis® Exercise
Services
Pilates
Holistic Movement Education
Fully Equipped Studio
Gyrokinesis® Exercise
Scolio-Pilates®
Dance & Sports Conditioning
Mat Barre
Assisting You to Progress More Quickly in Your Movement Journey
Personal Training
Semi-Private Starter Package
2.5 Hour Immersion Classes
About
Pilates & Movement is a small boutique studio that is dedicated to integrating the teachings and philosophies of Joseph Pilates, with the musculoskeletal and neurological science of today. Nadine Kent has been teaching Pilates for 14 years and is a Principal member with the Pilates Alliance of Australasia. Our focus is on individual instruction and exercise prescription, so that you can correct faulty muscle recruitment patterns and move towards a balanced pain free body. Benefits include; a strong core and buttocks, flexibility and power, greater breath capacity, better posture and alignment to increase blood and nerve flow for improved health and vitality.
LM
Lyn Mathison
1 year ago
Nadine of Pilates and Movement is very knowledgeable about body and movement. I would highly recommend semi private classes of 3 which allows 1 on 1 attention and a program suited to the individual.
Open
Shop 3/15 Grammar School Way, Forest Glen QLD
Embody Movement Forest Glen Quick Info
Services
Physiotherapy
Pilates
Exercise Physiology
Women's Health Physiotherapy
Strength & Fitness Classes
Remedial Massage
Sports Massage
Relaxation Massage
Yoga Classes
Nutritionist
Feel Fabulous Over 40
Physiotherapy Workshops
About
Embody Movement Physiotherapy & Pilates is dedicated to offering an holistic approach to healthcare and empowering you to improve your health through our knowledge, empathy and expertise. Our professionally qualified team offers physiotherapy, exercise physiology, pilates, remedial massage and other techniques to treat injuries, build strength and manage/resolve pain. Your consultation with us will provide a thorough assessment to develop a clear diagnosis and comprehension of the injury: An understanding of why the problem occurred Hands-on treatment to provide relief Advice for self management including exercises, and activity modification Options for supervised exercise rehabilitation if appropriate Access to our strong network of physicians, GPs and specialists if required.
Open
Shop B/698 Nicklin Way, Currimundi QLD
Embody Movement Physiotherapy & Pilates Currimundi Quick Info
Physiotherapy
Exercise Physiology
Women's Health Physiotherapy
Clinical Pilates
Services
Physiotherapy
Exercise Physiology
Women's Health Physiotherapy
Strength & Fitness Classes
Remedial Massage
Sports Massage
Relaxation Massage
Yoga Classes
Physiotherapy Workshops
Feel Fabulous Over 40
Clinical Pilates
Nutritionists
Dedicated to Offering an Holistic Approach
Providing Quality Care
Rehabilitation Solutions
Private Sessions
Small Classes
Safe & Effective Classes
Group Strength Training
Balance & Bones Classes
Teen Strength Classes
About
Embody Movement Physiotherapy & Pilates is dedicated to offering an holistic approach to healthcare and empowering you to improve your health through our knowledge, empathy and expertise. Our professionally qualified team offers physiotherapy, exercise physiology, pilates, remedial massage and other techniques to treat injuries, build strength and manage/resolve pain.
Open
Wurtulla QLD
Halo Pilates Quick Info
Mat Pilates Classes
Group Classes
One-on-One Classes
Services
Mat Pilates Classes
Group Classes
One-on-One Classes
Corporate Event Pilates
Pregnancy & Postnatal
Fitness Assessments
We Can Personalise Your Routine to Suit Your Needs
Improved Posture
Better Alignments
Stronger Core
Leaner & More Toned Muscles
About
All sessions at Halo Pilates are designed to improve posture and balance, build lean, toned muscle and challenge the mind-body connection. If you want to achieve specific goals, come in for a fitness assessment and we can personalise your routine to suit your needs. And yes, if you are a beginner you can (and should!) start your pilates journey. You'll notice the difference in only a few sessions.
Open
35 Owen Creek Road, Forest Glen QLD
Synergy Performance Institute Forest Glen Quick Info
Mindful Fitness
Personal Training
Reformer Pilates
Group Fitness Workouts
Products
Acupressure Mat & Pillows
Agility Foam Roller Packs
Agility Socks
Battle Ropes
Booty Bands (3 Packs)
Boxing Gloves 12oz
Bulgarian Bags – Water
Circular Workout Mats – Agility
Eco Friendly Yoga Mats
Focus Mitts
Hydra Water Adjustable Bumper Plates
HydroCore Bulgarian Water Bags
Kevlar Bulgarian Bags
Kevlar Core Bags
Men’s Shorts
Bosu Balls
Kevlar Balls
Men’s T-Shirts
Reformer Pilates Mats
Skull Kettlebells
Slam Balls
SPI Gym Bags
Steel Weight Plate Inserts
Suspension Bands
Strike Shields
Tactical Weight Vest & Weight Plates
Thai Pads
Wall Balls
Water Medicine Balls
Water Power Bags
Women’s Jackets
Women’s Leggings
Workout Cards
Services
Mindful Fitness
Holistic Approach to Movement, Exercise & Wellbeing
Allied Health Services
Remedial Massage Therapist
Sports Chiropractic
Coaching
Personal Training
Deliver Highly Tailored Lifestyle, Training & Nutrition Guidance
Reformer Pilates
Group Fitness Workouts
Workshops & Events
Kids Fitness
Memberships
Gymnastics
Battle Ropes Workouts
Kettlebells Workouts
Cardio Workouts
Sandbags Workouts
Power Bags Workouts
Bulgarian Bags Workouts
Calisthenics Workouts
Kinda Ninja
About
We are Synergy Performance Institute. More than just a gym - we are dedicated to building minds and bodies. We offer a diverse range of unique training options, with over 100 classes per week, ranging from Reformer and Yoga to Strength and Functional Training.
Open
Kiels Mountain QLD
Tensegrity Studio Pilates Quick Info
Pilates
Provide Exceptional Service
Teacher Training Courses
Aqua Pilates Classes
Services
Pilates
Provide Exceptional Service
Teacher Training Courses
Aqua Pilates Classes
Somatics Movement Therapy Sessions
Gyrokinesis Classes
Retreat Venue
Mat Pilates
Barre Classes
Group Reformer Pilates
Rehabilitation From Injuries
Pre & Post Natal Pilates
Instructor Training
Pilates & Movement Therapy Training Courses
About
Escape from the everyday and visit our unique studio offering a tranquility that is perfect for your choice of movement activity. Whether you're doing a private movement therapy session, toning your muscles with our specialist Pilates equipment, taking a unique class of Garuda, Gyrokinesis or Pilates Mat exercises you can enjoy the stunning views and natural light of our beautiful studio. We also offer our very own version of Aqua Pilates in our heated mineral pool. If you are new to Pilates, our staff will guide you through a safe and effective program tailored to your individual needs. Pilates began as a series of strengthening and body conditioning exercises developed by a pioneering man named Joseph Pilates. His legacy lives on today in the simple yet elegant equipment and the series of powerful but subtle exercises done on the mat. The Pilates equipment is based upon springs and sliding components which give participants as much challenge as their bodies require. Our clients range in age from young teenage dancers to eighty year olds looking to stay active in their daily lives. We also help tradies, gardeners and everyday people overcome their injuries, alleviate their back pain, optimise their pre and post pregnancy fitness and feel better about their bodies.
Open
306 Kiel Mountain Rd, Kiels Mountain QLD
Tensegrity Training Quick Info
Accredited Training
Short Course Online Barrels
Certificate IV Instructor Training Course
Integrated Diploma Pilates Instructor Course
Services
Accredited Training
Short Course Online Barrels
Certificate IV Instructor Training Course
Integrated Diploma Pilates Instructor Course
Pilates Group Reformer Instructor Training Course
Certificate IV with Reformer Specialisation
Diploma Pilates Instructor Training Course
Recognition Of Prior Learning (RPL)
Wunda Chair Self Paced Online
Somatic Movement Education Online
Short Course Online Teach Balls Repertoire
Introduction to Somatics & Dance-Movement Therapy
Somatic Anatomy of Breathing
Introduction to Laban Movement Analysis
Introduction to Developmental Movement
The Nervous System & Dance Movement Therapy
Somatic Movement Education
Working With Trauma in Somatics & Dance Movement Therapy
Flexistudy Certificate IV Instructor Training Course
Flexistudy Certificate IV with Reformer Specialisation
About
Tensegrity is a Registered Training Organisation (RTO) 60182 that has gathered some of Australia's most experienced Pilates practitioners and education providers together as our trainers who provide comprehensive and Government accredited training around the country. All of our trainers have years of experience in teaching and running Pilates-based businesses and they are ready to educate and inspire the next generation of Pilates instructors. Our trainers have worked with the elders in the Pilates industry from New York to London and, of course, in Australia as well. We have collectively, hundreds of thousands of hours of teaching experience and are ready to share that wealth of experience with our students!
Open
2B/238 Parklands Boulevard Near Aldi, Meridan Plains QLD
My Parklands Physio Quick Info
Musculoskeletal Injuries
Pulmonary Physiotherapy
Post-Surgery Physiotherapy
Sports Injury Physiotherapy
Services
Hydrotherapy
WorkCover
Acupuncture
Musculoskeletal Injuries
Pulmonary Physiotherapy
Neuro Physiotherapy
Return To Work Programs
Pain Management
Chronic Pain Management
Post-Surgery Physiotherapy
Exercise & rehabilitation Physiology
Clinical Pilates
Reformer Pilates
Back Pain Treatments
Knee Pain Treatments
Headache Treatments
Balance & Strengthening Programs
TMJ Dysfunctions
Physio Services
Sports Injury Physiotherapy
Home Visits & Mobile Service
Vestibular Physiotherapy
Cardiorespiratory Physiotherapy
Core Strengthening
Dry Needling
Remedial Massage
Deep Tissue Massage
Sports Massage
About
My Parklands Physio patients experience a high-quality professional practice at a competitive rate. The ethos of the business is client-focused with core values of integrity, care and support. Initial consultations are 45 minutes. This allows you to spend time discussing your concerns and it gives the physiotherapist adequate time to listen, perform the appropriate tests and give an accurate diagnosis. It also allows time for the physiotherapist to give you treatment at the first session. No rushing you out the door for the next person at My Parklands Physio. Each standard appointment (after the initial appointment) is for 30 minutes, where you will get the physiotherapist's 100% undivided attention. No multiple bookings at the same time at My Parklands Physio. Want cutting edge treatment and technology? My Parklands Physio uses evidence-based practice (treatments proven to be effective through rigorous testing) and applies the latest technology for assessment and treatment. The service at My Parklands Physio is second to none. Each person is considered an individual and treated with care and respect. If you want a family physiotherapy practice where you feel completely welcome and receive great results, then look no further than My Parklands Physio. You don't need to waste time looking for the right physiotherapy practice anymore. You have finally found it. Welcome to your Parklands Physio.
Closed
736-738 Nicklin Way, Currimundi QLD
Salt Health Club Quick Info
Experienced & Knowledgeable Personal Trainers
Group Fitness Classes
State of the Art Equipment & Facilities
24/7 Access
Services
Yoga
Pilates
HIIT Classes
Experienced & Knowledgeable Personal Trainers
Group Fitness Classes
State of the Art Equipment & Facilities
24/7 Access
Les Mills Classes
Zumba Classes
Memberships
Fun, Exciting & Productive Experience to All It's Members
Friendly Staff
Local Family Run Business
Open
2/16 Sydal Street, Little Mountain QLD
WattFit Caloundra Quick Info
Services
Group Fitness
Personal Training
Small Group Boxing Classes
Yoga
Small Group Circuit Classes
Small Group Barbell Classes
Smash Classes
Pilates
Upper Sculpt Classes
Lower Sculpt Classes
Body Composition Scans
Cardio Blaster Classes
Over 50s Sessions
About
WattFit Caloundra was founded in October 2022 and quickly took the Sunshine Coast by storm. Winning the Sunny Coast Daily and 93.7 MIX FM Best Gym On Coast Awards in 2023. We are a community fitness facility that offers Boxing, Functional Strength Training, HIIT, Yoga & Pilates.
Explore Alexandra Headland Pilates Services Near You
Open 24 Hrs
Caloundra QLD
AW Pilates Quick Info
Pilate Classes
Pregilates
Mumilates
Kidilates
Services
Pilate Classes
Pregilates
Mumilates
Kidilates
Exercise Rehabilitation
Pre & Post Natal Pilates
Experienced Staff
About
Diploma Qualified Pilates Instructor offering personalised Pre and Post Natal Pilates, Exercise Rehabilitation and Pilates for Strength & Fitness.
Open
4/4-6 Little Main St, Palmwoods QLD
Activate Inner Strength Pilates Quick Info
Pilates
Private Pilates Classes
Small Group Classes
3 Private Studio Sessions
Services
Pilates
Private Pilates Classes
Small Group Classes
3 Private Studio Sessions
Includes Postural & Movement Assessment, Individual Needs Analysis & Introduction Exercises to Pilates
Mat Pilates
Mums & Bubs Studio Classes
Pre & Post Natal Pilates
Jumpboard Classes
Stretch Classes
Memberships
New 4 Week Challenges
Beginner to Advanced Classes
Rehab to Sports Conditioning
About
Activate Inner Strength Pilates is a boutique Pilates Studio, located in Palmwoods on the beautiful Sunshine Coast. We specialise in Studio Pilates on the Pilates Reformer, Mat and Wunda Chair incorporating breathing techniques, stretching, muscle strengthening and connection to the mind and body. The Pilates method focuses on core strengthening, body realignment, injury prevention, physical rehabilitation, and the improvement and management of pathologies (including common issues involving back, neck, hip, shoulders, bursitis and tendinitis).
Open
55 Caloundra Road, Caloundra QLD
Adaptive Bodies Caloundra Quick Info
Physical Fitness Program
Exercise Physiologists
NDIS Services
Veteran Health
Services
Physical Fitness Program
Exercise Physiologists
NDIS Services
Veteran Health
Chronic Disease Management
Diabetes Management
Strength & Conditioning
Cardiovascular Health
Home Care Packaging
Women’s Health Specialists
Men’s Health Specialists
Musculoskeletal Conditions
Mental Health
Neurodevelopmental Disorders (ASD/ADHD)
Work Related Injuries & Rehabilitation
Falls Prevention
Post Surgery & Joint Replacement Rehabilitation
Group Classes
Mums & Bubs Reformer Pilates
Mat Based Pilates
Body & Bones Classes
T2DM Group Classes
Dietetics
Pelvic Floor Dysfunction
PCOS
Weight Loss
Open
14/50 Bulcock Street, Caloundra QLD
Foundation Fitness and Wellbeing Quick Info
Personal Training
Gym
Foundation Fitness & Wellbeing
Strength & Conditioning Classes
Services
Personal Training
Mat Pilates
Gym
Foundation Fitness & Wellbeing
Strength & Conditioning Classes
Core Yoga
Small Fitness Classes
30 Years of Experience
Memberships
Weight Lift Classes
Open
67 Bowman Road, Caloundra QLD
Ocean Studio Pilates Quick Info
Pilates
Beginner reformer classes
Full body reformer classes
Dynamic classes
Services
Pilates
Beginner reformer classes
Full body reformer classes
Dynamic classes
Yoga mat classes
Stretch & release classes
Functional fitness
Strong & fun classes with fast results
Open
9 Fourth Avenue, Caloundra QLD
Physio by Jenny Quick Info
Services
Musculo-Skeletal Therapy
Lymphoedema Therapy
Women's Health
Sports Injuries
Laser Therapy
Acupuncture
Pilates
Remedial Massage
Certified Instructors
All Inclusive, Beginners Welcomed
Wealth of Experience
Genuine Passion
Experienced Staff
Back Management
About
At Physio by Jenny we listen carefully, we treat with care, confidence and consideration and happily work with other medical practitioners to achieve the best possible outcome for our patients. Jenny and Craig, our resident Physiotherapists offer appointments for Musculo Skeletal, Women's and Men's Pelvic Floor Health, Lymphoedema Management and MLS M6 Laser Therapy (Jenny is the first Physio in Australia to obtain the MLS M6 Laser, the latest in innovative non-invasive Laser technology) Jenny has also designed and fully equipped a fabulous Pilates studio attached to the practice. Catering to all levels of fitness, age and ability. Pilates focuses on core stability, improving balance, strength, flexibility and posture alignment.
5 (1)
Open 24 Hrs
19 West Tce, Caloundra QLD
Resolve Fitness Quick Info
Services
Yoga
Exercise Physiology
Group Fitness
Pilates
Personal Training
Virtual Classes
Membership
knowledgeable team
Friendly Staff
Experienced team
functional training equipment
About
At Resolve Fitness we take pride in creating a friendly and motivating environment. Whether you want to work out alone or work out in one of our many Group Fitness classes, you will find yourself training with like minded people, from all walks of life, various ages and various abilities. We have our Personal Trainers who can provide you with an exercise program and updates, or push you harder in a one on one Personal Training session. We have several membership options, allowing you to visit us under a casual basis or under a contract membership.
JS
Julie Solway
2 years ago
I love the instructor classes all are different and encourage me to come at least 4-5 times a week. The instructors always allows for a laugh in class which makes for a great social atmosphere. And the staff always greet you with a smile and are always helpful. The gym is clean and parking is great. Anyone looking for a good relaxed gym should come along and have a talk to the staff and try a class worth the effort.
Open
Suite 4/20 Kalinga Street, Caloundra QLD
Sports & Spinal Caloundra Quick Info
Services
Physiotherapy
Clinical Pilates
Classes
Women's Health
Exercise Physiology
Remedial Massage
Podiatry
Orthotics
Dietetics
NDIS Registered
About
Discover our exceptional range of services designed to support your health and well-being journey. Our dedicated team offers a wide array of treatments including Physiotherapy, Exercise Physiology, Remedial Massage, Podiatry, Dietetics, Occupational Therapy, Psychology, Pilates, and various exercise classes. With our assistance, you can achieve a healthier, fitter, and stronger version of yourself. Conveniently located in the Sunshine Coast, Brisbane, Gold Coast, and Fraser Coast, our practices are accessible for your convenience. Whether you're aiming to return to sports, preparing for or recovering from surgery, pursuing personal health goals, or simply looking to rejuvenate, Sports & Spinal is here to provide you with high-quality services tailored to your needs. We prioritise exceptional patient care and adhere to best practices in order to foster strong relationships with you and your other medical providers. By working together, we ensure optimal results and support you.
Featured Reviews of the Best Pilates in Alexandra Headland
5 Average Rating based on 6 reviews from 40 Pilates near Alexandra Headland
Nadine of Pilates and Movement is very knowledgeable about body and movement. I would highly recommend semi private classes of 3 which allows 1 on 1 attention and a program suited to the individual.
Lyn Mathison left a review for
Pilates & Movement
Love the Kawana Sports & Spinal Team. They are great!!
Kate Day left a review for
Sports & Spinal Kawana
I love the instructor classes all are different and encourage me to come at least 4-5 times a week. The instructors always allows for a laugh in class which makes for a great social atmosphere. And the staff always greet you with a smile and are always helpful. The gym is clean and parking is great. Anyone looking for a good relaxed gym should come along and have a talk to the staff and try a class worth the effort.
Julie Solway left a review for
Resolve Fitness
Its rare that you come across a standout physiotherapist like Tonya. I have been a patient of Tonya for over 10 years in Sydney. It was sad when she moved to the Sunshine Coast. BUT I was recently on holiday in Mooloolaba (July 2019) and managed to get an appointment with Tonya. You really have to travel 1000km to find these good hands - Jean
Jean D left a review for
Physioflow
Jules is amazing. My experience attending her Qi Gong and Gentle Yoga classes the past few years has kept me sane .. mentally and physically and has enabled me to cope with challenges with a calm mind.
Gay Jackson left a review for
Lifeforce Wellbeing
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