Pilates is a form of exercise that focuses on strength, flexibility, and overall body conditioning. It emphasizes core strength, proper alignment, and efficient movement patterns. Pilates offers numerous benefits, including improved core strength, increased flexibility, enhanced body awareness, improved posture, better balance and coordination, and reduced risk of injury. It also helps to alleviate back pain, promotes relaxation, and enhances overall physical and mental well-being.

Boogie Bounce is an exercise program performed on a mini trampoline with Patented T-Bar Handle. The program consists of a highly effective H.I.I.T cardio section followed by a toning section working bums, tums and thighs. Boogie Bounce is a fun, high energy and dynamic form of exercise. It uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. Currently in 2 locations: #1 Hornibrook Esplande Woody Point Queensland #2 22 Lakefield Drive North Lakes Queensland 4509 4019