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Services
Pregnancy Reformer
Post-Natal Reformer
Strength Reformer
Clinical Pilates
High Intensity Training (HIT) Classes
Fine Wine's Reformer
Reformer Pilates
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Frequently Asked Questions
What is Pilates?
Pilates is a form of exercise that focuses on improving strength, flexibility, and posture through a series of controlled movements.
What are the benefits of Pilates?
Pilates can improve core strength, flexibility, balance, posture, and overall body awareness. It can also be helpful in relieving stress and tension.
Pro-Pilates