Welcome to {CHANGE Coomera}, where our aim is to ignite a daily spark in one million individuals, encouraging them to enhance their lives through functional training, mindset development and proper nourishment. We fall under the categories of Fitness Centres & Gyms and Personal Trainers, located in the vibrant suburb of Coomera. Our ethos is to empower, enlighten, and elevate, offering a refreshing approach that transcends boundaries. Join us on this transformative journey, unlocking your true potential.

Welcome to F45 Training Coomera-Pimpama, the ultimate fitness destination in Australia. As the world's fastest-growing Fitness Brand, F45 combines High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. Our dynamic workout programming ensures that members are always challenged, motivated, and ready for fun. Join our incredible community and experience the magic of F45. Discover the power of fitness at our state-of-the-art Fitness and Training Centres. Get ready to transform your body and embrace a new level of fitness with F45 Training Coomera-Pimpama.

FIT College: Fitness Courses in Gold Coast is a premier institution providing top-quality fitness education and training. Located in Southport, our facility offers a wide range of courses, from fitness centres & gyms to general schools and universities & colleges. Our expert trainers utilise innovative teaching methods to empower students to reach their full potential. Whether you're looking to kick-start a career in fitness or enhance your existing knowledge, FIT College is the ultimate destination. Join us today and unlock your fitness dreams!

Welcome to Griffith Health Clinics, where we offer a diverse range of health services in Dentistry, Exercise Physiology, Massage, Nutrition, Organisational Psychology, Physiotherapy, Psychology, Social Work, Speech Pathology, and Suicide Prevention. Our highly qualified professionals deliver top-notch treatment, while supervised student practitioners provide reduced rates. With locations in Southport, Gold Coast, Mt Gravatt, Warwick, and Kingaroy, we are dedicated to training the next generation of healthcare professionals. Join us for a holistic approach to your well-being.

Welcome to Arundel Strength Training and Powerlifting Gym, known as Ground ZeroW. Our facility, located in the suburb of Arundel, offers a unique combination of fitness centre and personal training services. Whether you are looking to build strength, improve your powerlifting technique, or achieve overall fitness goals, our dedicated team of professional trainers will provide you with expert guidance and support. Step into Ground ZeroW and unleash your true potential. Get ready to power up and transform your fitness journey.

Welcome to Iron Asylum, a premier fitness facility located in Helensvale, on the breathtaking Gold Coast. Our focus is on transforming bodies, catering to professional bodybuilders, personal training, and rehabilitation. Whether you aspire to be a bodybuilder, crave a remarkable physical transformation, or are recovering from an injury, our dedicated team of experts is here to guide you. With cutting-edge equipment, tailored programs, and certified trainers well-versed in biomechanics and nutrition, we offer personalised sessions to unlock your body's full potential. Join our fitness community and embark on a transformative journey with like-minded individuals.

Stepz Fitness Arundel, your local 24/7 gym, awaits you at Arundel Plaza Shopping complex. A non-intimidating haven where we spare no effort to help members achieve their health and fitness ambitions. Conveniently situated, we are the nearest gym for residents of Arundel, Pacific Pines, and Parkwood. Join us at Stepz Fitness Arundel, where breaking a sweat becomes a pleasure amidst a supportive community. Experience the epitome of fitness centres and gyms.

The Surrounds Leisure Centre, nestled in Helensvale, is a sublime haven that unites the community and champions an energetic, robust society. With its state-of-the-art facilities, this Fitness Centre and Gym encourages an active lifestyle. Replete with a diverse range of activities and classes, it fosters a convivial atmosphere that resonates with residents. An oasis where wellness blossoms and camaraderie thrives, The Surrounds Leisure Centre is the epitome of a flourishing community hub.

Discover the hidden gem of Oxenford Lake at Any Shape Fitness, where we redefine the fitness experience. Our boutique facility, led by expert Personal Trainers and Nutritionists, combines years of industry know-how with proven training and nutrition systems. Embracing a holistic approach, we create a safe and supportive environment, empowering clients of all shapes, ages, and fitness levels to achieve their goals. Nestled beside a picturesque waterfront, our studio offers 3 unique training spaces, a 4km lakeside track, and a delightful café. Get started with a FREE trial session today!

Welcome to Body Temple Boutique Fitness Centre, where we have elevated Health and Fitness to extraordinary heights. Our Fitness Centre in Southport is more than just a stunning space – it's a haven that caters to all your Health, Beauty, and Fitness desires. From Beauty Salons to Fitness Centres & Gyms, Massage Therapists to Saunas & Steam Rooms, we have it all. Book your gym tour now and embark on your transformative journey.

Discover the EMF Fitness Centre Southport, a 24hr fitness haven situated in the vibrant suburb of Southport. With state-of-the-art equipment, experienced trainers, and a wide range of fitness classes, this Fitness Centre promises to help you achieve your wellness goals in style. Embrace the power of round-the-clock fitness, where you can sculpt your physique and boost your energy levels at any hour. Join us on this exhilarating journey to a healthier, fitter you!

Galeb Brothers BJJ Helensvale is a Brazilian Jiu Jitsu Academy, committed to teaching self-defence, instilling confidence and discipline, promoting fitness, and, above all, ensuring fun. With classes available for adults and kids starting from the age of 4, we offer a comprehensive training programme. Get in touch today for a complimentary 5-day pass. Our diverse range of offerings makes us a great choice for Miscellaneous Sporting Clubs, Fitness Centres & Gyms, Martial Art Schools & Suppliers, Training Centres, and Public State Schools in Helensvale.

Hammer Boxing Academy, nestled in the suburb of Helensvale, is a premier boxing gym that offers a remarkable opportunity for families and friends to enhance their fitness levels and achieve optimal health together. Our exclusive training and coaching programs cater to individuals of all proficiencies, ranging from beginners, youngsters, and those seeking a boxfit experience, to accomplished amateurs and professionals. As fitness centres and gyms, boxing clubs, and personal trainers all converge, Hammer Boxing Academy stands tall, providing a vibrant atmosphere for all fitness enthusiasts.

Menofitness is a unique online course offering international accreditation to personal trainers on a menopause and fitness. Fitness professionals will gain continuing education points/credits, become an expert in this niche market plus receive a very specialised marketing system all in one.

Welcome to Milon Premium Health Clubs in Main Beach! We understand the time constraints of modern life, which is why we offer intelligent complete body training in just 17.5 minutes. Our milon Strength-Endurance Circuit targets major muscle groups and your heart, giving you the results you want. With electronic resistance-controlled weights and cardio equipment tailored to your heart rate, our balanced total body training suits everyone. Join us for a fitness experience like no other.

A fitness club where you feel comfortable whatever shape or size you are. We have everything you need to reach your health and fitness goals. You will love the quality equipment and great service you receive at Reinvigr8 24/7.

Welcome to Rewired Movement Australia, where we offer functional HIIT training that sculpts your physique, tailored to all individuals. Join our vibrant fitness community, fostering both camaraderie and healthy competition, regardless of your fitness level. Our mission is to empower you with superior training, emphasising strength, endurance, and perfecting technique. Enhance your experience with our on-site shower facility and Inbody Composition body analysis using Bioscan. Visit our website to book your slot. Discover the extraordinary in Helensvale!

Welcome to Specialcise, a Special Needs program catering to individuals of all ages and abilities. Our licensed program, available for purchase by PTs and gym owners, is designed to enhance the health and well-being of people with Special Needs. Join us for Group Exercise sessions, one-on-one Personal Trainer sessions, and inclusive social participation. Our Southport-based team of trainers across Australia is dedicated to Specialcise. Connect with us on Facebook, Instagram, YouTube, and LinkedIn. Let us tailor your exercise experience. Drop by and say hello!

Discover the invigorating offerings of Wild Her Barre & Pilates Gold Coast, located in Pacific Pines. Unleash your inner strength with their exceptional mat Pilates and Barre workouts, designed to fortify both body and mind. Embrace unique and dynamic exercises that elevate your overall well-being. Wild Her offers a delightful fitness sanctuary with an innovative approach, inspiring you to thrive and find harmony in the depths of your being. Prioritise your fitness goals at this exceptional Fitness Centre & Gym.

ZUMBA is a workout in disguise as you are having so much fun that you forget that you are getting a Tremendous workout! Anyone can do Zumba. Any age, Any fitness level, Any dancing ability. Our classes range from young children to grandmothers which we love! It has such a great mix of people!

Breathe Movement Studios, located in Main Beach, is a haven where we believe that freedom lies within movement. Our aim is to create a warm, secure environment where you can explore and nurture this liberation. With an array of classes, including Reformer, Pilates, Barre, Ballet, and Yoga, our boutique studio offers a diverse range of movement styles. We welcome all individuals to embrace their authentic selves and establish a profound mind-body connection through movement. Join us on this transformative journey towards physical and emotional wellness.

Welcome to CrossFit Urban Energy in Coomera, a well-established fitness facility offering a range of coached, CrossFit classes suitable for all levels, from novices to seasoned athletes. Our dedicated team is committed to helping you achieve your fitness goals. Take advantage of our limited-time offer - get started with a 7-day trial for just £7. Join us and experience the transformative power of CrossFit training. Contact us today!

Health and fitness centre.

Welcome to Legendaddy, the ultimate fitness destination in Pacific Pines. Our Fitness Centres & Gyms and Personal Trainers offer a wide range of bespoke workouts tailored to your individual needs. Experience a workout like no other as our dedicated trainers guide you on a journey to achieve your fitness goals. From intense cardio sessions to strength training, we've got it all. Join us today and unleash your inner legend.

PhysioFlex Pacific Pines offers a comprehensive range of physiotherapy services in the Pacific Pines suburb. With expertise in rehabilitation, pain management, and post-surgery recovery, our team excels in early injury rehab and work cover and insurance claim management. We also provide acupuncturist, fitness centre, occupational health and safety, podiatrist, rehabilitation service, massage therapist, and aged care support categories. Experience the ultimate care and support tailored to your needs at PhysioFlex Pacific Pines.

Welcome to THE PILATES METHOD by Emmanuelle Brown, a Clinical Pilates Studio located in Main Beach. Our specialised facility offers rehab pilates and stretch therapy to help you achieve your fitness goals. With a focus on personalised care, our qualified instructors utilise the therapeutic benefits of Pilates to support your body's recovery and promote overall well-being. Join us and experience the transformative power of our tailored sessions.

We are committed to building a bet generation of healthy and life long fitness enthusiasts. Our company was born on the fact that we wanted people to not only look and feel good but also to enjoy what exercise they are participating in and we felt that is what has being lacking in Australia and what has been causing the rise in obesity levels. Along with most of the community just not being educated on what the right foods and portion sizes are. Nor what that can do to our body in the years to come?... Fat is no longer just fat. People are struggling to lose weight and being confused by marketing ads to buy the next quick fix. Our mission is for every one to Live The Legendary Life. As a fitness trainer, personal trainer and health advocate it is important that we share what we have learnt as trainers and fitness specialists. Our knowledge is power and we want YOU to use it. Let us teach you how!

Welcome to UBX Southport, the home of world-class boxing workouts at your convenience. UBX, short for You-Box, offers an exhilarating blend of boxing and strength training across a 12-round circuit. Join us for bagwork or one-on-one padwork with our skilled coaches, alongside functional strength, cardio, and conditioning movements. With daily changing routines and flexible start times, you're in control. Co-founded by four-time world champion Danny Green and fitness entrepreneur Tim West, UBX is expanding with over 90 boutique gyms across Australia, New Zealand, Singapore, and soon, the United Kingdom and United States in 2022. Don't miss out on your FREE trial, claim it today via our website.

Internationally recognised expert in Womans Self Defence to teach Gold Coast Woman that their most effective strategies are very different strategies than men's. Iris Lee an internationally recognised expert in self Defence will soon be holding woman's self-defence courses in the Gold Coast. From eight years of age Iris trained at least 4 hours a day, by age 16 she was the youngest Jiu-Jitsu black belt in Germany, and by 18 she was the youngest in Europe to earn a second black belt. Following this Iris went on to earn her third and fourth black belts in two year intervals. When Iris talks about self-defence for Woman people listen, she was head of Woman's Self-defence in England, Belgium, France, Switzerland, Austria & Germany, and also instructed advanced self-defence to the German and Swiss Police. After starting her training in New Zealand in 1998, Iris now teaches with the school of Yang Tsin Su, under Sifu Lonnian Lee. Yang Tsin Su uses the best of all self defence systems, and fits her philosophy of �use what works'. Iris believes self-defence is far more than learning how to fight, the greatest skill she teaches is how to avoid these situations in the first place. Most martial arts are designed for men, if a woman tries to fight like a man she will most likely loose. The secret to effectively defending yourself and surviving an attack is reliance upon leverage, technique, timing, speed, skill and strategy. Self-defence on land is survival on land, like swimming is survival in water. Violence against woman is one of the most widespread abuses of human rights, every day thousands of girls and women are abused and killed inside and outside of their own bedrooms. Learning how to physically defend yourself has become a necessity in today's modern society. Every woman should be able to recognise dangerous situations and surroundings, and be more able to avoid, or get out of these situations by; applying effective self-defence and street fighting techniques, gaining a confident and empowering state of mind, and not looking like a like a good target for attackers. Classes are broken into three parts, the first being fitness and strength, the second being technique with realistic scenarios, and lastly prevention awareness and theory. Classes will be held in Helensvale on Tuesday and Thursday evenings, with more locations coming soon. Spaces will fill fast, so register your interest in the course by visiting http://www.ytsacademy.com/contact.htm or call us. Also Found at: Central Park Hotham Drv Pacific Pines Botanic Gardens 258 Ashmore Rd Benowa

Located in Upper Coomera, Cluster Distribution Australia is a trusted retailer and wholesaler of gym, workout, and fitness equipment. Whether you're setting up a functional gym or a home workout space, Cluster offers premium-quality gear used in top-level competitions and overseas. From barbells and dumbbells to racks, rigs, kettlebells, and more, our bestselling collections are tailored to meet your fitness needs. Shop today and elevate your fitness regime with Cluster.