NQ encompasses our mission set out to assist and support anyone wanting to Look - Feel - Perform better. We combine the best training principles with results-based training attitudes and philosophies. Convenient membership fees that won't break the bank. Make friends while you train with our community. Have fun at our NQ social events. � Train when you want with our assorted class times. � Real coaches specialising in getting you real results. � Training, health, nutrition and mindset advice. � Conveniently located in Bundall, the heart of Gold Coast. � One-on-One ne assessments - no big corporate gym jargon.

At ACTV Strength Co - Ashmore, our group training transcends the ordinary. We welcome all fitness levels to experience our inclusive and accessible sessions. Our structured program, founded on the ACTV Performance Model, ensures progressive and specific training. With a perfect blend of variety and structure, our intelligently designed sessions cater to Force on Monday, Wednesday & Friday and Fitness on Tuesday, Thursday & Saturday. Every ACTV Strength Co. session encompasses Form & Flexibility, making it an all-encompassing fitness haven.

Welcome to Anytime Fitness Ashmore, your premier destination for fitness and wellness. As a leading Fitness Centre in Ashmore, we offer a wide range of state-of-the-art facilities and equipment to help you achieve your fitness goals. Our team of expert trainers will guide and motivate you on your fitness journey, ensuring you reach your full potential. With flexible membership options and convenient opening hours, we provide the perfect environment for you to prioritise your health and well-being. Join us today and unlock your fitness potential!

Welcome to F45 Training Ashmore, where our 45-minute HIIT workout will push you to new limits. Combining functional training and HIIT-style workouts, our sessions are designed to enhance everyday movements. With a diverse database of exercises, every class is a unique experience. Discover the world's most innovative workout that will transform your life. Join us at F45 Training Ashmore and experience the power of team training. Get ready for a life-changing journey!

FireFit Ashmore ignites the fitness scene in Australia with its groundbreaking workouts. Embrace the burn as you Ride (spin), Revolution (hiit), and master Force (functional strength-hybrid) classes. Our facility in Ashmore boasts full shower and toilet amenities. Get ready to torch calories and break boundaries in a cutting-edge environment. Join us and experience the scorching passion of FireFit Ashmore. Ignite your fitness journey today!

Welcome to Annika Allison Pilates, a charming Pilates studio located in Southport. Our boutique studio focuses on providing Duo and Private equipment classes, ensuring a personalised and effective fitness experience. With a range of classes tailored to your needs, we offer a tranquil setting where you can rejuvenate your mind and body. Let us guide you towards improved strength, flexibility, and overall wellbeing. Join us today and embark on a transformative Pilates journey.

Welcome to Bigstar Circus, where we are dedicated to bringing you the best in entertainment and education. We are passionate about sharing our expertise and skills with the next generation, offering workshops and classes in acrobatics, aerial stunts, juggling, unicycling, balloon twisting, and magic tricks. Our mission is to inspire and teach young people, fostering a love for circus performance and empowering them to develop their own unique talents and abilities. At Bigstar Circus, we believe in helping children and adults achieve there goals. Whether you're looking to improve your skills or simply discover the thrill and wonder of magic and circus performances, we're here to guide you every step of the way. So why wait? Join us today and let the magic begin! Unleash Your Inner Performer: Where Learning Begins With Us at Aerial Arts Institute"

Embark Fitness invites you to commence your fitness journey with us. As an innovative fitness centre in Ashmore, we are here to cater to all fitness levels, offering an array of invigorating classes. Join us and discover a functional gym experience like no other. Our expert trainers will guide you every step of the way, ensuring you reach your fitness goals. Embrace the challenge and unlock your full potential at Embark Fitness.

Welcome to Jetts Ashmore, a premier fitness centre nestled in the vibrant suburb of Ashmore. Our state-of-the-art facility provides a perfect fusion of cutting-edge equipment, personalised training programs, and a motivating environment. Whether you're a fitness enthusiast or a beginner, our skilled trainers will guide you on a transformational journey towards your health goals. Experience the epitome of fitness excellence at Jetts Ashmore and redefine your fitness regime with us. Let us be your trusted companion in unlocking your true potential!

Matrix Boxing Gym located at the northern end of the Gold Coast is one of the leading Boxing Gym's/Boxing Club's and Personal Training centres on the Coast. We specialise in Boxing Training for complete beginners, to advanced classes for Competitive Boxers, Boxing Circuits for that high intensity cardio blow out and Personal Training for specifically designed sessions to suit you!

Welcome to Raw Iron, Ashmore's premier CrossFit coaching and functional fitness facility. Elevate your fitness journey with our group coaching and personal training sessions, designed to unleash your potential. Experience the power of constantly varied functional movements, executed with high intensity, to achieve your goals. Fuelled by our strong sense of community, Raw Iron offers a members lounge with free Wi-Fi, creating a space like no other. Let us guide you towards success, where results become reality.

Welcome to STRONG Pilates Ashmore, the revolutionary fitness destination that offers a unique, heart-pumping workout experience. Our dynamic classes combine the core-strengthening benefits of Pilates with exhilarating cardio elements. Embrace the Rowformer and Bikeformer, the first of their kind in Australia, for a full-body, high-intensity, low-impact training session. Join us in Ashmore for 45-minute classes led by expert trainers, and unlock MORE sweat, MORE strength, and MORE incredible results. Discover your fitness potential with us today!

Boxing gym

Welcome to UBX Southport, the home of world-class boxing workouts at your convenience. UBX, short for You-Box, offers an exhilarating blend of boxing and strength training across a 12-round circuit. Join us for bagwork or one-on-one padwork with our skilled coaches, alongside functional strength, cardio, and conditioning movements. With daily changing routines and flexible start times, you're in control. Co-founded by four-time world champion Danny Green and fitness entrepreneur Tim West, UBX is expanding with over 90 boutique gyms across Australia, New Zealand, Singapore, and soon, the United Kingdom and United States in 2022. Don't miss out on your FREE trial, claim it today via our website.

Welcome to BFT Ashmore in Molendinar, where our science-backed BFT workout, crafted by an elite strength and conditioning coach, is accessible to all, regardless of your fitness level. Our 50-minute high-energy sessions are designed to bring out your best, with progression-based programs that ensure consistent long-term benefits. No plateaus or boredom here, just a transformative training experience. Whether you seek weight loss, muscle-building, or breaking fitness plateaus, let's chat about how BFT can revolutionise your fitness journey.

Bodiboss is a fully equipped pilates studio ideally located in Carrara on the Gold Coast. We offer a wide variety of pilates classes including matwork, reformer, barre, and functional gym training. Our practice of STOTT Pilates, the contemporary approach to the original exercise method pioneered by the late Joseph Pilates, is refined with modern principles of exercise science and rehabilitation. With a team of sport scientists, physiotherapists, and fitness professionals, we cater to all fitness levels. Discover the joy of pilates with Bodiboss!

We are your all-Inclusive fitness gym on the Gold Coast. Covering ALL the key elements to help you achieve your goals. Exercises, Gymnastics, Nutrition, Boxing, Cardio, Weight Training and more.

FIT College: Fitness Courses in Gold Coast is a premier institution providing top-quality fitness education and training. Located in Southport, our facility offers a wide range of courses, from fitness centres & gyms to general schools and universities & colleges. Our expert trainers utilise innovative teaching methods to empower students to reach their full potential. Whether you're looking to kick-start a career in fitness or enhance your existing knowledge, FIT College is the ultimate destination. Join us today and unlock your fitness dreams!

Welcome to Griffith Health Clinics, where we offer a diverse range of health services in Dentistry, Exercise Physiology, Massage, Nutrition, Organisational Psychology, Physiotherapy, Psychology, Social Work, Speech Pathology, and Suicide Prevention. Our highly qualified professionals deliver top-notch treatment, while supervised student practitioners provide reduced rates. With locations in Southport, Gold Coast, Mt Gravatt, Warwick, and Kingaroy, we are dedicated to training the next generation of healthcare professionals. Join us for a holistic approach to your well-being.

Discover HYPOXI in Southport, where you can achieve a stunning transformation without resorting to surgery or invasive treatments. Experience the power of our cutting-edge vacuum body contour shaping sessions to banish stubborn fat and cellulite, while toning and firming your skin. Unwind, rejuvenate, and detoxify in our luxurious infrared sauna, or indulge in a session with our lymphatic drainage suit. Book your free trial now and unlock a world of vitality. Call 55611188 or text 0468478884 to secure your spot. You won't believe how incredible you'll feel!

Welcome to MuscleHealth, a leading provider of Massage Therapy in Southport. Nuria, our highly skilled and passionate sports remedial massage therapist, is dedicated to helping you live a pain-free and better quality of life. With expertise in a range of techniques including myofascial release, cupping, dry needling, and Pilates reformer instruction, Nuria delivers comprehensive and effective treatment tailored to your unique needs. Experience optimal physical well-being with MuscleHealth's top-notch services. Book your session today and feel the difference!

Welcome to Anytime Fitness Southport, the epitome of fitness centres and gyms. As the unrivalled leader in Australia's fitness community, we empower over half a million individuals daily, facilitating life-changing transformations. With your membership, embark on a global fitness journey, accessing our esteemed clubs 24/7. Regardless of your aspiration, Anytime Fitness guarantees success. Discover the art of achieving your goals with personalised training from our esteemed personal trainers. Join us now!

Welcome to the Australian School of Applied Structural Integration & Quantum Health Solutions in Bundall. We offer a unique blend of fitness, education and holistic healing. Our cutting-edge facility features state-of-the-art gym equipment, expert trainers and a range of fitness classes. As a general school, we provide comprehensive courses in various fields. Our highly skilled massage therapists are trained in the art of healing touch. Join us to transform your body, mind and spirit. Experience the synergy of physical fitness and quantum health solutions today.

From the moment you register Bangn Bodz will be your training parter and personal trainer, unlike having a gym membership we will be accountable for your results. We are going to teach you what to eat, when and what foods. We are going to teach you how to shred body fat, while maintaining muscle and the use of supplements to look BANGN this summer! If you want to transform you body, get ready! This program is fast, efficient and it works. It won't be easy, but your results will be your motivation THIS IS THE BANGN BODZ 6 WEEK SHRED, strap yourself in - you're in for a hell of ride! The Bangn Bodz 6 Week Shred program is designed for all fitness levels and body types. We will help you maintain your muscle mass while destroying body fat with an accurate diet and intensive training plan. Get ready for more energy and to look good and feel good! We will push your in the training at boot camp, it will be a mental challenge to tackle the nutrition.

Welcome to Body Temple Boutique Fitness Centre, where we have elevated Health and Fitness to extraordinary heights. Our Fitness Centre in Southport is more than just a stunning space – it's a haven that caters to all your Health, Beauty, and Fitness desires. From Beauty Salons to Fitness Centres & Gyms, Massage Therapists to Saunas & Steam Rooms, we have it all. Book your gym tour now and embark on your transformative journey.

Discover Club Active, a cutting-edge gym exclusively for the over 50s. Escape to our fitness and wellness centre, where you can enhance your wellbeing and experience an invigorating transformation. Embrace a supportive and non-intimidating environment as you exercise at your own pace in our fully-equipped gym. With a team of expert exercise physiologists, dietitians, and physiotherapists, we customise your workouts for optimal results. Benefit from Medicare, DVA, WorkCover, NDIS, and private health insurance rebates. Unlock the power of exercise to redefine ageing and elevate your health. Choose from a range of membership options tailored to your needs. Join Club Active in Bundall today!

Welcome to Club Active Parkwood, the innovative gym designed exclusively for the over 50s. Our fitness and wellness centre provides a supportive, fun, and non-intimidating environment for those looking to improve their health and wellbeing. Our team of university-trained exercise physiologists, dietitians, and physiotherapists offer tailored exercise programmes in our well-equipped gym. Enjoy the benefits of Medicare, DVA, WorkCover, NDIS, and private health insurance rebates. Embrace exercise and change the way you age. Multiple membership options available.

Fitness Club

Discover the EMF Fitness Centre Southport, a 24hr fitness haven situated in the vibrant suburb of Southport. With state-of-the-art equipment, experienced trainers, and a wide range of fitness classes, this Fitness Centre promises to help you achieve your wellness goals in style. Embrace the power of round-the-clock fitness, where you can sculpt your physique and boost your energy levels at any hour. Join us on this exhilarating journey to a healthier, fitter you!

EMF Fitness Centre is the largest 24hr Fitness Centre on the Gold Coast and was created to bring a more professional and personalised service to the everyday person without the added expense.

Welcome to F45 Training Bundall, the go-to fitness hub for Bundall locals seeking innovative, high-intensity group workouts that are fast, enjoyable, and results-driven. Our Bundall gym boasts a staggering 5,000 exercises and 45 unique workouts, ensuring you'll never repeat a class. Join our ego-free community to embark on a transformative physical and mental lifestyle journey. We offer Fitness Centres & Gyms, Weight Loss Programs, Personal Trainers, Nutritionists, and Boot Camps. Connect with F45 Training Bundall today and unleash your full potential!