At A Ray of Fitness we specialise in giving you that unique experience of Personal Training within a small group of no more than 10 people. This allows us to give you the personal attention that you deserve during your training sessions, you won't be just another number like in a larger gym. Our classes are designed for all fitness levels (even if you have no fitness level), and there are no complicated routines that require high levels of co-ordination. With our smaller class sizes we find that there is no intimidation like you get at larger gyms and you gain motivation and support not only from your trainer but also from your fellow participants.

Chris Downs is a Physiotherapist at the Sport and Spine Physiotherapy clinic in Newcastle. As a keen runner Chris Downs has special interest in sports related injuries including running injuries and biomechanics of the lower limb, foot, knee, ankle, and hip injuries. He is also interested in diagnosing and treating tendon problems, and prescribing custom orthotics for his patients. Since completing his degree in 1987 Chris has worked in sports physiotherapy with a number of associations including Newcastle Netball Association, Hunter Mariners Rugby League Team, the Australian Olympic Sailing team and the Hunter Jaegers Netball team. At Sport and Spine Physiotherapy, Chris and the team offer a range of services to relieve pain, and promote good posture. Whether you need a spinal assessment, or you've been looking at the benefits of acupuncture our physiotherapists can help advise you of your options and can create a treatment plan to suit your needs. Call our Adamstown, Newcastle clinic today to book an appointment with Chris Downs Physiotherapist.

Carolyn Fay is a Physiotherapist at the Sport and Spine Physiotherapy clinic in Newcastle. She has clinical interest in problems with the cervical spine, headaches and migraines, pelvic instability and lateral hip pain. She also delves into areas including pelvic floor, pre and post-natal issues. If you've got a sports injury and you aren't sure how to resolve the issue, Carolyn Fay Physiotherapist may be able to diagnose the issue using a diagnostic ultrasound. Working with sports injuries for thirteen years she can help advise you on potential injury treatments and preventative measures to take. At our Sport and Spine Physiotherapy clinic we offer services for spinal assessment and treatment, sports injuries, prescription orthotics, specific sports screening, post operative and post injury rehabilitation. As well as imaging referrals, exercise programs, and massage services. To book an appointment with Carolyn Fay Physiotherapist, contact our Newcastle Sport and Spine Physiotherapy clinic today.

At our academies you will learn the same techniques taught at the Gracie Academy in Rio de Janeiro, Brazil. The same techniques that are now being taught to the U.S. Army, FBI, DEA, Secret Service and many more elite military and law enforcement agencies around the world. As well as learning a proven method of self defence, training in Gracie Jiu Jitsu and Mixed Martial Arts will boost your strength, conditioning, flexibility and general health levels to their peak. Competition is completely optional for any student, but for those looking to test themselves we successfully train competitors in Grappling Tournaments and Mixed Martial Arts events. Our student base includes many Jiu Jitsu Champions and Professional Mixed Martial Arts fighters. With a relaxed, safe, enjoyable and ego-free training environment you'll always look forward to your next lesson!

Every member of the family can keep active and healthy at the Hunter Sports Centre in Glendale. We offer a variety of gymnastics, fitness touch football and athletics programs, as well as a kindergym and vacation care programs to keep the little ones entertained. Our Newcastle gym crew will be there to help you through your fitness regime, whether you're an experienced or social athlete. Vacation care programs at the Hunter Sport Centre are an affordable and easy way to keep the kids entertained these school holidays, with plenty of interactive games and sporting activities. Call our community focused sports centre in Newcastle today.

Fitness centre

At Hunter Hand & Upper Limb Therapy, we can assist with a number of conditions related to restricted movement or pain in the shoulder, elbow or hand. Our therapists focus on the management of all upper limb disorders and will work with you to help maximise your recovery. We work with orthopaedic surgeons in the Newcastle area, helping with rehabilitation post surgery. Impingement, rotator cuff tear, postural dysfunction, frozen shoulder, tennis elbow, carpal tunnel syndrome and general physiotherapy are among the disorders our therapists work to treat. Our Newcastle therapists provide thorough examinations of each condition and can prescribe tailored exercise programs and hands on treatments including splinting should you require it. Where possible, we focus on self-managed strategies. Book an appointment with one of our Broadmeadow physiotherapists at Hunter Hand & Upper Limb Therapy today.