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Services
2x Free Trial Class
Open Gym
Fitness Trainer
Crossfit
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Frequently Asked Questions
What even is CrossFit?
From the CrossFit Journal: “Constantly varied, high-intensity, functional movement.” Every day we have a new WOD (workout of the day) which may include weightlifting, gymnastics movements, body weight movements, moving odd objects, cardio, endurance training and more.
I’m a female and don’t want to bulk up, is this for me?
ome and try a session with us. The majority of our members are female and none of them are complaining about being too bulky. Resistance training is phenomenal for weight loss, preventing osteo-related problems and great for bone density. It of course depends on your own anatomy and physiology, but let’s just say if you don’t want to put on too much muscle mass, you won’t!
Crossfit Prolific