Hi, I'm Anna. Being active is in my blood. I grew up on a farm, rode horses and ran competitively as a youngster before turning to the bicycle for my endorphin fix and mode of transport. When I got pregnant I was determined to maintain my strength and fitness but my body had other ideas. After a very challenging nine months I turned to Pilates to help me in my recovery. Pilates helped me regain my strength and confidence in my own body, but also challenged my definition of health. True health comes when both the mind and the body are aligned in harmony, and moving our bodies is FUN.

Studio Pilates is a state-of-the-art, scientifically-based way of transforming your entire body in the quickest time possible. Our unique choreography is sequenced and timed in a precise way to force the body to adapt and get stronger, and undergo significant change. This is where our workouts excel. Studio Pilates is a super-efficient way to work out. In just 40 minutes, each high intensity class is delivering you incredible results.

Morning Light Studio offers state of the art facilities with the location to match. We have two modern studio rooms both of which are open, spacious, surrounded by greenery, and flooded with natural light. The studio overlooks Lake Kawana which brings the beautiful coastal vibes right onto your mat. It's hard not to feel instantly calm and relaxed in this beautiful studio. Our mat studio fits 25 mats comfortably and offers high ceilings with ambient lighting and wall-to-wall windows to create a naturally light-filled space. Our Reformer Pilates studio is our newest edition, offering 10 timber Reformer Pilates beds. Relax and make yourself at home in our spacious reception and retail space which includes complimentary organic herbal tea and filtered water. Take a seat in our inviting lounge area and connect with other like minded individuals before and after class, or enjoy browsing some of our favourite small sustainable Australian-owned products.

At Ezyfit Health & Fitness Club, we offer home workout training services to help you loose weight and improve your fitness. Online personal training services are available, and we also offer pilates and yoga sessions as well as aerobics. We are all about providing you with the confidence and skills you need to meet your specific fitness goals. Call our Kawana Waters fitness club today.

Tlc pilates offers mat & equipment pilates classes in a small group setting in the Buderim Pines/Meadows and Mountain Creek area on the Sunshine Coast. Personalised instruction to help you achieve your health and wellness goals, whether they be fitness or rehabilitation based. An intimate and beautiful Pilates studio space operating since 2017 & located in Buderim on the Sunshine Coast. Located close to Mountain Creek schools and shops, and a short drive to Maroochydore, Mooloolaba, Sippy Downs and Brightwater. We're a Studio that's all about bringing Pilates back to being a more personal experience and offer a more intimate and supportive setting than group reformer studios. The small studio space guarantees small class sizes and personalised attention with your fully Qualified Instructor, Tamara Leigh Carter (the namesake behind the tlc).

The highly experienced team can not only give golf-specific training and care through individual modalities of chiropractic, pilates and massage, but you can also benefit from a holistic approach to your individual needs and budget. Talk to Dr. Darcy Brown about how the team can work together to achieve your physical goals.

Embody Movement Physiotherapy & Pilates is dedicated to offering an holistic approach to healthcare and empowering you to improve your health through our knowledge, empathy and expertise. Our professionally qualified team offers physiotherapy, exercise physiology, pilates, remedial massage and other techniques to treat injuries, build strength and manage/resolve pain.

Centrally located in Maroochydore, CGM Pilates, Yoga, & Wellness is pleased to offer a variety of services. Including, group Pilates and yoga classes, private studio Pilates, pregnancy classes, and wellness services including remedial massage treatments and Infrared Sauna.

My Parklands Physio patients experience a high-quality professional practice at a competitive rate. The ethos of the business is client-focused with core values of integrity, care and support. Initial consultations are 45 minutes. This allows you to spend time discussing your concerns and it gives the physiotherapist adequate time to listen, perform the appropriate tests and give an accurate diagnosis. It also allows time for the physiotherapist to give you treatment at the first session. No rushing you out the door for the next person at My Parklands Physio. Each standard appointment (after the initial appointment) is for 30 minutes, where you will get the physiotherapist's 100% undivided attention. No multiple bookings at the same time at My Parklands Physio. Want cutting edge treatment and technology? My Parklands Physio uses evidence-based practice (treatments proven to be effective through rigorous testing) and applies the latest technology for assessment and treatment. The service at My Parklands Physio is second to none. Each person is considered an individual and treated with care and respect. If you want a family physiotherapy practice where you feel completely welcome and receive great results, then look no further than My Parklands Physio. You don't need to waste time looking for the right physiotherapy practice anymore. You have finally found it. Welcome to your Parklands Physio.

Welcome to Pointe Pilates Studio, the longest standing, locally owned Pilates Studio on the Sunshine coast. Our boutique studio hosts 7 reformer and towers and is community based, offering a friendly environment to work on you. Home to BASI systems, arguably the best in the industry and a delight to work on, we offer group reformer, and as a first to the coast we also run group tower classes that are typically seen in private and semi-private classes. Our team of specialised Instructors are here 7 days a week with over 45 classes on offer, to guide you through choreographed routines that will have you strengthened, lengthened and feeling renewed all at the same time.

Fernwood Fitness is a women's fitness club in Maroochydore. Our services involve personal training, food coaching, whole body training and even childcare. We are committed to helping you achieve your weight loss and fitness goals. Call or visit us today to find out more about our Maroochydore fitness services.

Established in 2007, Physio Professionals has three clinics across the Sunshine Coast located in Caloundra, Kawana, and Buderim. We have had the privilege of helping over 20,000 patients with their health goals. Our highly skilled and qualified team are heavily focused on hands-on treatment and active rehabilitation to help our patients reach their goal of seeking treatment.

Rejuvenate Pilates' founder Kerryn Smith knows first-hand what it feels like to be in a body that doesn't move well. Her journey began over 15 years ago when she was diagnosed with scoliosis and spinal arthritis. After trialling myriad therapies, Kerryn discovered Pilates had helped provide relief from her chronic pain. With consistent, regular practice she regained movement in her spine, increased her strength and found a way to sustain a healthy weight. Through Pilates, Kerryn transformed her life from debilitating agony to becoming an active and mobile mother of two lively daughters. Kerryn's dream is to continue assisting others to replace pain and suffering with a sense of vitality and natural movement.

Welcome to The Buderim Pilates Studio. A unique, fully equipped professional Pilates studio located at the top of Buderim on the Sunshine Coast. A beautifully appointed studio space boasting tree-top views in a calm and quiet setting five minutes walk from Buderim's main shopping precinct. Here, we aim to make the benefits of the Pilates Method accessible to everyone, offering sessions for beginners to advanced practitioners in small group or private sessions. We cater to all needs including injury rehabilitation, osteoporosis prevention and management, postural improvement, strength, flexibility, fitness and general well-being.

Diploma Qualified Pilates Instructor offering personalised Pre and Post Natal Pilates, Exercise Rehabilitation and Pilates for Strength & Fitness.

Expert physiotherapy services located in Caloundra, Maroochydore and Pelican Waters, we are committed to finding solutions to muscle and joint pain of all kinds. From regular headaches to lower back irritation, our professional team has the knowledge and expertise to find the right physiotherapy treatment for you. We work with patients of all ages, from all walks of life so if you’re suffering from any kind of pain, don’t hesitate to get in touch. Whether you’ve been in a severe accident and require regular recovery treatment, or you’re suffering from sports related pain that’s hindering your performance, we can help.

NFLOW offers a flexible timetable with a range a classes including reformer pilates, barre, matwork and yoga. INFLOW harnesses an all inclusive community that focuses on lifting each other up. INFLOW fosters a space where we focus on mindset and mental wellbeing as well as using movement to achieve your best self. INFLOW empowers men and woman no matter your age, shape or fitness level.

Physio Professionals has three clinics conveniently located in Caloundra, Kawana and Buderim on the Sunshine Coast. We help people to overcome pain and discomfort, get back to what they love doing and performing at their physical best. Your one stop Physio clinic with with therapists that are 100% committed to your health goals. Offering Physiotherapy, Exercise Physiology, Massage Therapy and Pilates. We treat people of all ages for Muscle, Joint Problems & Nerve Problems, Sports Injuries (Sprains, Strains & Tears), Women’s Health, Post Surgical Rehabilitation and health and fitness programs. Treating private and insured patients including DVA, WorkCover, Third party insurance and for private health members.

Discover our exceptional range of services designed to support your health and well-being journey. Our dedicated team offers a wide array of treatments including Physiotherapy, Exercise Physiology, Remedial Massage, Podiatry, Dietetics, Occupational Therapy, Psychology, Pilates, and various exercise classes. With our assistance, you can achieve a healthier, fitter, and stronger version of yourself. Conveniently located in the Sunshine Coast, Brisbane, Gold Coast, and Fraser Coast, our practices are accessible for your convenience. Whether you're aiming to return to sports, preparing for or recovering from surgery, pursuing personal health goals, or simply looking to rejuvenate, Sports & Spinal is here to provide you with high-quality services tailored to your needs. We prioritise exceptional patient care and adhere to best practices in order to foster strong relationships with you and your other medical providers. By working together, we ensure optimal results and support you.

We have the most gorgeous little Pilates studio in Aura (Caloundra). A must try for all the Pilates enthusiasts on the Sunshine Coast.

We are Synergy Performance Institute. More than just a gym - we are dedicated to building minds and bodies. We offer a diverse range of unique training options, with over 100 classes per week, ranging from Reformer and Yoga to Strength and Functional Training.

Escape from the everyday and visit our unique studio offering a tranquility that is perfect for your choice of movement activity. Whether you're doing a private movement therapy session, toning your muscles with our specialist Pilates equipment, taking a unique class of Garuda, Gyrokinesis or Pilates Mat exercises you can enjoy the stunning views and natural light of our beautiful studio. We also offer our very own version of Aqua Pilates in our heated mineral pool. If you are new to Pilates, our staff will guide you through a safe and effective program tailored to your individual needs. Pilates began as a series of strengthening and body conditioning exercises developed by a pioneering man named Joseph Pilates. His legacy lives on today in the simple yet elegant equipment and the series of powerful but subtle exercises done on the mat. The Pilates equipment is based upon springs and sliding components which give participants as much challenge as their bodies require. Our clients range in age from young teenage dancers to eighty year olds looking to stay active in their daily lives. We also help tradies, gardeners and everyday people overcome their injuries, alleviate their back pain, optimise their pre and post pregnancy fitness and feel better about their bodies.

Tensegrity is a Registered Training Organisation (RTO) 60182 that has gathered some of Australia's most experienced Pilates practitioners and education providers together as our trainers who provide comprehensive and Government accredited training around the country. All of our trainers have years of experience in teaching and running Pilates-based businesses and they are ready to educate and inspire the next generation of Pilates instructors. Our trainers have worked with the elders in the Pilates industry from New York to London and, of course, in Australia as well. We have collectively, hundreds of thousands of hours of teaching experience and are ready to share that wealth of experience with our students!