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tlc pilates

Trading for 7 years

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About tlc pilates

Tlc pilates offers mat & equipment pilates classes in a small group setting in the Buderim Pines/Meadows and Mountain Creek area on the Sunshine Coast. Personalised instruction to help you achieve your health and wellness goals, whether they be fitness or rehabilitation based. An intimate and beautiful Pilates studio space operating since 2017 & located in Buderim on the Sunshine Coast. Located close to Mountain Creek schools and shops, and a short drive to Maroochydore, Mooloolaba, Sippy Downs and Brightwater. We're a Studio that's all about bringing Pilates back to being a more personal experience and offer a more intimate and supportive setting than group reformer studios. The small studio space guarantees small class sizes and personalised attention with your fully Qualified Instructor, Tamara Leigh Carter (the namesake behind the tlc).

Services

  • Pilates

  • Free introductory private 1-1 for new studio members

  • Gain strength & fitness with enjoyable movement work

  • Easing busy minds & improving core strength, back & neck pain, flexibility & posture

  • Tone & strengthen your core

  • Lengthen your spine & free up your movement

  • Personal training with client-specific programming & conditioning

  • Combination of all traditional & contemporary pilates equipment

  • Reformer pilates

  • Wunda chair & the cadillac

  • Virtual mat classes

  • Athletic performance improvement

  • General fitness, strength & flexibility

  • Postural issues from desk work

  • Strength & balance for healthy & active ageing

  • Helps with injury rehabilitation

  • Stress release & mindfulness

  • Group reformer studios

  • Guarantees small semi-private class sizes & personalised attention

  • Introductory classes

  • Studio equipment classes for private & semi-private

  • Mat movement classes

  • Private online virtual classes

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Location

Buderim QLD

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Amenities

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Frequently Asked Questions

How much does it cost?

We have a range of sessions and packages to suit your budget. Check out our pricing for more details. The best value options are our 10 class packages.

How do I book an appointment?

We've made it very easy to book and pay through our website to ensure you can book when it's most convenient. Please visit our Book Now page on our website to get started.

tlc pilates