The TOP 10 BEST Pilates in Noosa QLD

Tewantin Physiotherapy & Sports Injury Centre is a professional provider of personalised care throughout Noosa and the surround Sunshine Coast region. As a team of Sunshine Coast physiotherapists with varied special interests, we provide treatments to assist with a range of injuries and conditions. Using manual therapy, acupuncture and exercise programs, we can help with general aches and pains, work, motor vehicle and sports injuries, as well as a range of musculoskeletal injuries. While referrals from local doctors are accepted, many of our clients are self-referred. Our aim with all our clients is to help them regain their loss of movement, ease discomfort and assist with gaining greater range of motion.

At Alchemy in Motion our team works together to support each client through a journey of isolating and treating the root cause of their concern and not just the symptom. We then work with our clients to integrate efficient movement through mind-body optimisation. Finally, we retrain and enhance our client's individual every day, work specific and sports specific functional patterns so that they can feel liberated, being able to participate in every facet of life free from restriction. Our objective is for every client to feel supported and encouraged by a team of highly experienced and professional practitioners and support staff. We provide tailored, goal based care, nurturing an enhanced sense of wellness, achievement and quality of life through mind-body optimisation. Our goal is to provide the highest quality PHYSIOTHERAPY, MOVEMENT & WELLNESS service on the Sunshine Coast Qld.

Aloha Active offers yoga, pilates, barre & cycle in the heart of noosa at the beautiful noosa blue resort. the studio is equipped with the latest infra red heating and ventilation system designed for both heated and room temperature classes. we offer a combination of daily yoga, pilates, barre & cyle classes that will sculpt your body and strengthen your mind.

Our Noosa Pilates studio provides Reformer Pilates classes and private sessions. Choose a group Pilates class to feel the energy of the Studio community, or book an in-studio or Virtual private session for movement focused on you. This is Pilates, the bare bones movement way.

We are a small, unique Noosa physiotherapy and pilates exercise studio located in the tranquil Noosa Springs Golf Resort, 5 mins drive from Noosa Main Beach on the Sunshine Coast. Whether you’re looking to alleviate pain, improve your strength, mobility or simply play better golf or tennis, we are here for you. Lead by a team of experienced Pilates-Qualified Physiotherapists, our difference is a personalised and professional approach to help you live your best life. For a unique Pilates Noosa experience, contact us to find out more about how we can help.

I discovered Pilates while living in Melbourne. Upon moving to country Victoria, I began my training to be a teacher through Breathe Education. At the same time, I was fortunate to find my current mentor, Wade Edwell, who is Australia's only 2nd Generation teacher trained by Jay Grimes, who himself, trained and worked with Joseph Pilates. Initially apprenticed to Wade and his partner Trevor at their studio Proper Pilates, I eventually began working with them. In time I grew to become a leading member of their team, responsible for assisting Wade in education workshops and seminars for teachers and trainees. I am still involved with Proper Pilates and remain a mentee of Wade. I continue to assist him in training when in Victoria. I have also had the special pleasure of training with Vintage Pilates, home of Jay Grimes, as well as attending their international workshops in Dubai and Los Angeles.

NEPP was established in 2015 by Kahryn Parcheta, an ESSA Accredited Exercise Physiologist (AEP), to meet the diverse needs of clients requiring exercise therapy and rehabilitation. �Prior to establishing NEPP I provided Exercise Physiology Services from within physiotherapy, local community and medical centres throughout the Noosa area. While each location had it's merits, none met the specific needs of an Exercise Physiology Clinic.' - Kahryn Parcheta (AEP)

Founded in 2016 by Claire Toone, owner and trained Pilates practitioner, Noosa Flow is more than a modern, sun-filled wellness studio. It's a reminder: amidst this fast paced life, there's a calling to slow down. To move with integrity. To tune into the sublime grace of your own endless potential. Here, falling in love with movement is inevitable.

At Physio + Pilates Noosa, we offer Physiotherapy treatment combined with Pilates programmes unique to your needs to improve posture, core strength and flexibility. Our Noosaville studio is a happy, friendly space welcoming people of all ages. Our team look forward to providing hands-on treatment for all musculoskeletal conditions, or to get you back to your best through private, small group or mat Pilates classes. Get in touch today.

Rehab & Functional Pilates along with Pilates classes in Sunshine Beach

Hi, I'm Gen, a Diploma qualified and experienced Pilates Instructor from the Sunshine Coast. I'm excited to share my passion for Pilates (and life!) with you. I currently teach Pilates at 3 Pilates Studios in Western Australia and have taught at various Pilates Studios on the Sunshine Coast. Finding Pilates was a real game changer for me. After 10 years as a competitive swimmer with an intense training schedule, nothing has ever made me feel as well balanced, aligned and strong as I do after a Pilates class. This is why I embarked on my journey as a Pilates Instructor and I've never looked back. My Online Platform offers over 80 classes, all of which are suitable for any level and are available anytime, anywhere. New classes are uploaded weekly.

Zenko yoga was founded by Lauren Verona in 2014 after selling her 2 yoga studios, Kozen in Melbourne and moving with her family to the Sunshine Coast for a lifestyle change. Zen means the 'contemplative state’ and Ko is the Japanese word for child. The aim of yoga, and Zenko is to bring the mind back to a child like state, free of anxiety and concern. The name Zenko, was created, as most of Lauren's ideas were, through meditation. Her original studios were called 'Kozen' and the terms were reversed when opening up the 3rd and 4th studio in Queensland. Zenko Yoga opened its doors with ten classes per week and have more than quadrupled with 4 studios across the Sunshine Coast (and perhaps more to come) offering over 20 classes each per week. Zenko Yoga is often referred to by it's members as a healing sanctuary and the minute you step foot in the door, you discover that for yourself. We support local businesses and schools, hold community events, exhibit at lifestyle expos, support charities, host workshops and invite guests to share our space. We offer a range of therapies in house for clients to complement their practice and growth as they enter the yoga journey. We hold retreats in house and internationally as an opportunity for our community and beyond to practice yoga in ways that will change their life forever.

Sports & Spinal Noosa (formally Physio Noosa) is located at commercial suite CB04 next to Sandy Bolton’s office at Noosa Civic. Conveniently located near Noosaville, Noosa Heads, Sunshine Beach, Tewantin and Doonan. Sports & Spinal Noosa offers Physiotherapy, Women’s Health, Exercise Physiology, classes and much more! The Sports & Spinal Noosa team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, motor vehicle accidents and more. Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery. Sports & Spinal Noosa is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help you to get back to doing what you love most!

Kinected Pilates Studio is a boutique space that exists to assist people in their understanding of movement and health. We focus on Pilates for movement and combine skills of imagery and guided touch to facilitate an enhanced experience. We offer studio based sessions using state of the art Pilates equipment. The types of sessions are Private (1 on 1 instruction), Duets (1 on 2 instruction) and Semi-Privates (1 on 3 instruction). We also cater to small mat group classes. General and pregnancy classes are available.

The services we offer are about creating a healthy life where you are balanced and strong in your mind, body & soul. Come and join us in our specialty Pilates Studio at beautiful Peregian Beach. Servicing Coolum Beach, Sunshine Beach, Noosa and surrounding areas. You will find something for everyone at Pilates Success: Our specialty services include: Pilates Mat & Equipment Classes Semi Private & Reformer Classes Personal Training We specialise in: Osteoporosis Safe Speciality Training Postural Correction Rehabilitative Style Pilates Sports Specific Training Pre & Post Natal Quality personal service & training, small classes guaranteed! Plus Bonus Info Learn the 7 secrets in creating perfect posture, this is your first step in creating a strong body & a strong mind. Sign up now for free download. Plus you will learn: How to create life & health goals easily How to build your core strength the easy way How to take control of your back & injury pain When working with us, our clients experience change in all areas of their lives. All parts work together to make the whole and we support our clients to achieve their results by creating balance in all areas. Sign up now for you're free perfect posture report, blog and newsletter updates so that we can stay connected to each other. If you are on Facebook, pop on over and like my page. Let's get you started on your path to a strong body and a strong mind! Yours in health, happiness and success!

Beat the discomfort of muscle pain with skillful physiotherapy services at Peregian Springs Sports Injury & Physiotherapy Centre. Our qualified Sunshine Coast physiotherapists and remedial massage therapists are proficient in the pain management of various sports injuries and musculoskeletal complaints. Don't suffer the agony of back, neck and shoulder pain and visit our Peregian Springs physiotherapy clinic for professional advice on how to manage your condition. We provide a range of physiotherapy treatments to help manage the pain caused by accidents, sporting trauma and physical illness. Our services include Remedial Massage, Dry Needling, Orthopaedic Rehabilitation, Clinical Pilates, And Exercise Rehabilitation. Benefit from more than 37 years combined industry experience at Peregian Springs Sports Injury & Physiotherapy Centre. Over the years we have effectively treated a wide variety of physical complaints and discomforts. To help you on your road to recovery we also carry a range of physiotherapy aides such as moon boots, knee, wrist and back braces, memory foam pillows and both hot and cold packs. Speak to our friendly physiotherapist about what therapy aide will best suit your situation. Peregian Springs Sports Injury & Physiotherapy Centre is a premium Sunshine Coast physiotherapy service. We are happy to extend our services to the Dept. of Veteran Affairs (DVA), Workcover and the Enhanced Primary Care (EPC) program, as well as provide assistance to Bupa members. Peregian Springs Sports Injury & Physiotherapy Centre - helping you feel better.

Your physiotherapy experience is taken to the next level with our well qualified practitioners. We are proud of our reputation for excellence, and maintain a commitment to provide the highest standards of care.

Coolum Physiotherapy provides acupuncture, physiotherapy and massage therapy.

Evolve Health & Fitness has been established in Coolum Beach on the Sunshine Coast for nine years and boasts a dynamic team of health experts. Dedicated personal trainers, pilates instructors, yoga instructors and nutritionist are based in the same studio offering a range of health and fitness services for their clients. The Evolve Health & Fitness studio provides a space that clients can train in private, learn new skills, be motivated and supported without the distraction of a busy gym environment. Our approach is to provide our clients with a variety of health services. We are a team of practitioners in the health industry, who work under the one roof with the same objective - to offer our clients with the right program to achieve their goals and ensure they have fun.

Rejuvenate Pilates' founder Kerryn Smith knows first-hand what it feels like to be in a body that doesn't move well. Her journey began over 15 years ago when she was diagnosed with scoliosis and spinal arthritis. After trialling myriad therapies, Kerryn discovered Pilates had helped provide relief from her chronic pain. With consistent, regular practice she regained movement in her spine, increased her strength and found a way to sustain a healthy weight. Through Pilates, Kerryn transformed her life from debilitating agony to becoming an active and mobile mother of two lively daughters. Kerryn's dream is to continue assisting others to replace pain and suffering with a sense of vitality and natural movement.

Discover our exceptional range of services designed to support your health and well-being journey. Our dedicated team offers a wide array of treatments including Physiotherapy, Exercise Physiology, Remedial Massage, Podiatry, Dietetics, Occupational Therapy, Psychology, Pilates, and various exercise classes. With our assistance, you can achieve a healthier, fitter, and stronger version of yourself. Conveniently located in the Sunshine Coast, Brisbane, Gold Coast, and Fraser Coast, our practices are accessible for your convenience. Whether you're aiming to return to sports, preparing for or recovering from surgery, pursuing personal health goals, or simply looking to rejuvenate, Sports & Spinal is here to provide you with high-quality services tailored to your needs. We prioritise exceptional patient care and adhere to best practices in order to foster strong relationships with you and your other medical providers.

At Hinteractive Physio, your optimum outcome is our main concern. Conveniently located in Cooroy, we provide high quality, but personalised physiotherapy service for all ages and conditions. You can expect dedicated therapists who use up-to-date techniques with a focus on hands-on treatment and exercise rehabilitation. Aside from physio for general musculoskeletal complaints, our therapists have special interests and qualifications in Sports Physiotherapy and Women's Health. Hinteractive Physio has a well equipped exercise studio, offering pilates mat and reformer classes, yoga, strengthening classes and Exercise Physiology. So come and experience the difference - call Hinteractive Physio today.

Yoga is for everybody! Beginners to advanced. Here at Marcoola Balance Yoga Studio we believe that yoga is suitable for every body. You don't have to be flexible to start yoga. You don't have to be really fit. You just have to turn up and give it a go. You will find our Yoga Instructors to be inspiring as well as encouraging. We love yoga and we want you to love it as well!

Pilates & Movement is a small boutique studio that is dedicated to integrating the teachings and philosophies of Joseph Pilates, with the musculoskeletal and neurological science of today. Nadine Kent has been teaching Pilates for 14 years and is a Principal member with the Pilates Alliance of Australasia. Our focus is on individual instruction and exercise prescription, so that you can correct faulty muscle recruitment patterns and move towards a balanced pain free body. Benefits include; a strong core and buttocks, flexibility and power, greater breath capacity, better posture and alignment to increase blood and nerve flow for improved health and vitality.

Back 2 Basics Pilates and Physiotherapy was started as an opportunity to provide Pilates and Physiotherapy services with a focus on the basic fundamentals of core stability and anatomy. I want my clients to learn how to correct their posture and stabilize the spine to both prevent and recover from injury. Core stabilization is not only important to back injuries it also plays a vital role in providing a stable foundation for all other movements of the body. I am an experienced physiotherapist with over 16 years in private practice treating a variety of musculoskeletal injuries. In addition I have worked with triathlon/running clubs and various sporting teams over the years, treating a variety of acute and overuse sporting injuries. My treatments combine a manual hands on approach with education and exercises.

Pilates is a whole body exercise program designed to facilitate posture improvement through movements that strengthen, stabilise, release and lengthen the body. With a focus on breathing, core engagement, spinal and pelvic alignment, individuals experience increased strength and flexibility, coordination and balance and enhanced mind/body connection.

Hi, I'm Sarah. When I first started practising physiotherapy it had not occurred to me that the body could be a gateway for deep spiritual transformation and emotional healing. Working with athletes, and in hospitals and rehabilitation centres, I had previously seen serious injuries as something that would be �hard to get over�. However when I started having my own injuries, illnesses and health challenges, things changed a lot. I began studying meditation, yoga and NLP, and something miraculous happened. I began to see the gift in the wisdom of our bodies. Rather than seeing just the pain and physical limitation I began to see the opportunity to move through these challenges, not just physically, but mentally, emotionally and spiritually. It was profound, and again like the 7 year old version of me seeing the orange as a gift, I began to see the experience pain and injury bring as an opportunity for spiritual growth and personal transformation.

Hello, my name is Ian Robinson. I am a home based physiotherapist who has been helping people with aches, pains and injuries for over 12 years. I am available by appointment, no referral is necessary. Home visits and after hours appointments available. Eftpos/Healthpoint for instant health fund rebates. Work cover, Veterans Affairs and Medicare referred patients are all welcome. Feel free to call me if you would like to discuss any problems you may be having. I look forward to helping you. I have had broad experience in all areas of physiotherapy over many years in many situations.

Jodi has and always will have a love of the ballet barre. After moving to Melbourne at 17 to study her Diploma in Classical Dance Jodi was involved in a serious car accident and told she was unable to perform. Disheartened to hear this news, Jodi went in search of other forms of exercise and fell in love with barre classes. Jodi began teaching barre in Melbourne and decided to leave her office job in pursue of becoming a full time barre babe expert! Jodi has been teaching since 2012 and has well over 500 hours of barre teaching experience. A qualified Barre, Yoga, Pilates, and Qi Gong instructor , Jodi's years of teaching experience is shown throughout her classes as she provides a fun yet challenging class focusing on technique (all that classical ballet training 17+ years came in handy!) which ultimately gives you really quick RESULTS.

Snap Fitness Nambour 24/7 is the best Gym in the heart of the Nambour. Treadmills, bikes, cross trainers, rowers, climb mills to challenge your fitness, plus state-of-the-art strength equipment and high-quality free weights will definitely make you feel like a kid in a playground! No matter what your fitness level is, we have everything you need to reach your health & fitness goals. Come and join our group training sessions! All group sessions and classes are taught by qualified Personal Trainers who will ensure you are well taken care of. Functional Cardio, Strength, Legs & Bums, HIIT, Ab Express, Box fit, Yoga & Pilates.

With locations throughout the Sunshine Coast, Brisbane, Gold Coast and Fraser Coast, you are in good hands with Sports and Spinal. From humble beginnings in a small office in Duporth Avenue, Maroochydore, with just one Physiotherapist, the Maroochydore Sports and Spinal Physio Practice has grown from its original office to now include 8 locations on the Sunshine Coast, 7 in Brisbane, 2 on the Gold Coast and 1 in Hervey Bay with practices at: Maroochydore Buderim Kawana Nambour Coolum Beach Caloundra Sippy Downs Redcliffe North Lakes Woolloongabba Chermside Springfield Robina Broadbeach Beenleigh Hervey Bay St Lucia Baringa Simon Burley began the original Maroochydore practice in 1992 and is now joined by Practice Partners Sean Campbell and Andrew Duff with Associate Partners Danielle Keogh in Buderim, Louise Meek in Coolum, Sam Moyle in Chermside, Sophie Stewart in Nambour, Laura Perry Maroochydore, Dion Wallace in Kawana and Baringa, Lucy Taylor in Woolloongabba, Tim Dunstone in Beenleigh, Bethany Butler in Sippy Downs, Zac Howard in North Lakes and Redcliffe, Cielo Kelley in Springfield, Bruno Rebello in Robina, Nick Hurrell in Broadbeach and Mark Cassidy & Jacob Walmsley in Hervey Bay and Paul Fien in St Lucia. Today Sports and Spinal employs over 300 staff, including professional Physiotherapists, Dietitians, Podiatrists, Exercise Physiologists, Psychology, Occupational Therapists, Allied Health Assistants and RemedialMassage Therapists, as well as an outstanding Admin and Head Office team. Simon feels the key to its success has been the high professionalism of the staff combined with the friendly family atmosphere.

Hinterland Physio Group Kenilworth is here for you, whether you are an athlete recovering from an injury or seeking relief from chronic pain. We offer a range of services, including physiotherapy, remedial massage, sports rehabilitation, women’s health physiotherapy, dry needling and bike fitting. We understand the profound impact that persistent pain can have on a person’s overall well-being and quality of life, so our team stays updated with the latest manual therapy techniques and evidence-based practices. We’ll get to know you and your symptoms and identify the root of your concern so we can create a tailored plan to help you achieve optimal physical health and mobility. Contact us to schedule an appointment.

What form of exercise works best for you? Well, how about exercise that is specific to your needs and goals. Exercise that is prescribed from clinical tests which determine weak or tight areas which need attention. Exercise that is used to specifically target those test results. Exercise that takes you from rehab through to performance training. Would that work for you?