The BEST Pilates in Kuranda QLD

Gym in Cairns, QLD. Personal training. Group fitness classes. Coaching. Gym Start program. Coast Fitness at Trinity is a family-owned and operated gym offering personal training and group fitness services. With a focus on supportive coaching and inclusive training environments, our gym caters to all fitness levels. Members can take part in structured classes or receive one-on-one guidance to work towards their health and wellness goals. Established in 1985, our gym has a long-standing presence in the local area and continues to serve individuals and families seeking a friendly and focused fitness space. We proudly serve Cairns and the surrounding areas. Contact us today to discuss your fitness goals!

Our caring and professional team specialise in providing musculoskeletal physiotherapy, assessment, and treatment. We have a broad range of experience in treating all kinds of people – from elite athletes, golfers to weekend gardeners and school students. Our focus is to help our clients achieve their optimal health and wellbeing – from fitness, to performance, to recovery in an engaging and supportive environment.

We pride ourselves as your local Cairns Physio. If you're suffering from back pain or stiffness the team at Focus Physio Cairns can devise a physiotherapy treatment to relieve your pain. Whether you need your posture corrected or you have constant muscle pain, our friendly team will assess your entire body to ensure we are finding the source of the problem. Our physiotherapists know the importance of finding and treating the source rather than just focussing on the area of pain. At Focus Physio Cairns we can also conduct visceral and neural manipulation. Visceral manipulation can aid your body in releasing restrictions and dysfunction, while neural manipulation can assist with pain and loss of function. Our clinic also offers acupuncture and dry needling treatment options, connect therapy, pilates and yoga classes. With more than 10 years' experience in the industry you can count on Focus Physio Cairns to get you back to health. Call us today to book an appointment.

Private and tranquil rainforest studio in Redlynch, Cairns specialising in private/semi private Pilates sessions to suit complete beginners through to aadvanced. The studio is fully equipped with reformers, tower, Wunda chair, step barrel, mats and other small props and all classes are taught by BASI® trained owner/instructor, Caroline Close.

If injury is stopping you from playing sports, come in and see our friendly team at Port Douglas Physiotherapy. Our physiotherapy centre is equipped with a sports clinic that promotes good health and relieves stress. Whether you have bruises, ligament sprains, joint injuries or an over-use injury, we will work to diagnose the issue and get you on the path to recovery sooner. At Port Douglas Physiotherapy we work with you to ensure we are creating a treatment plan suitable for your needs. If you're suffering from back pain, joint problems, long-term pain management, neck pain, or postural concerns, our treatments may be for you. Our clinic also offers worker's compensation treatments and treatment for motor vehicle accidents. We can even devise a tailored gym program for you to help you in your rehabilitation. Recover from injury and relieve pain and stiffness with Port Douglas Physiotherapy. Call us today to book your appointment.