At Hot Yoga & Co, we have a deep passion for helping individuals unleash their inner power and embrace a life of vibrant well-being. Our mission is to create a nurturing space where you can discover hot yoga and Pilates’s transformative potential and cultivate a lifelong love for fitness, balance, and self-care. At Hot Yoga & Co, we provide a range of authentic yogic styles, pilates and meditation for all students, from beginners to advanced levels. Whether you’re seeking the intensity of Bikram Yoga, the flow of Hot Vinyasa, the grace of Pilates Barre, or the precision of Mat Pilates, our timetable has something for everyone. Join us on the mat and discover the joy of movement, the power of focus, and the transformative benefits of our diverse class offerings in house treatment and workshops to support your well-being.

The physiotherapists and massage therapists at Physio Place provide hands-on treatments that may assist in managing a range of ailments. This includes musculoskeletal conditions, lower back pain, headaches, post surgical rehabilitation and general fitness. During a consultation, we provide a detailed assessment to help us tailor the appropriate method of treatment to suit your needs. This may include soft to deep tissue massage, myofascial release, joint mobilisations, taping, exercise and stretch prescription and deep dry needling (if indicated and consented). Rehabilitation programs can be coordinated at our in-house gym or your local fitness centre. Our physiotherapists and exercise physiologists will come out and develop an appropriate program with you. For further information about our facilities, call Physio Place in Tweed Heads South today.

Located in the heart of Coolangatta beach. Specialising in Pilates, Reformer, Barre and Rebounding classes.

Adapt With Pilates is a specialised exercise rehabilitation and performance studio using large pilates based equipment. Our studio runs group, semi- private, and private pilates based classes for everybody. Each of our classes and private sessions are run by accredited exercise physiologists and clinically trained pilates instructors to ensure every client is completing safe and effective exercises for their current goals.

A family owned and operated business providing physiotherapy services to the Gold Coast and Tweed regions. Ohana Physiotherapy specialises in providing paediatric physiotherapy but also have services throughout the lifespan including adults and elderly. We are a group of physiotherapists who provide quality healthcare services to your home, education or community setting. We assist families by providing evidence-based assessment and treatment from newborns to adulthood. Ohana Physiotherapy values working closely with clients and their families or caregivers to improve their independence, participation, confidence and capacity for a physically active and healthy life.

Pilates & Yoga.