At Hot Yoga & Co, we have a deep passion for helping individuals unleash their inner power and embrace a life of vibrant well-being. Our mission is to create a nurturing space where you can discover hot yoga and Pilates’s transformative potential and cultivate a lifelong love for fitness, balance, and self-care. At Hot Yoga & Co, we provide a range of authentic yogic styles, pilates and meditation for all students, from beginners to advanced levels. Whether you’re seeking the intensity of Bikram Yoga, the flow of Hot Vinyasa, the grace of Pilates Barre, or the precision of Mat Pilates, our timetable has something for everyone. Join us on the mat and discover the joy of movement, the power of focus, and the transformative benefits of our diverse class offerings in house treatment and workshops to support your well-being.

The physiotherapists and massage therapists at Physio Place provide hands-on treatments that may assist in managing a range of ailments. This includes musculoskeletal conditions, lower back pain, headaches, post surgical rehabilitation and general fitness. During a consultation, we provide a detailed assessment to help us tailor the appropriate method of treatment to suit your needs. This may include soft to deep tissue massage, myofascial release, joint mobilisations, taping, exercise and stretch prescription and deep dry needling (if indicated and consented). Rehabilitation programs can be coordinated at our in-house gym or your local fitness centre. Our physiotherapists and exercise physiologists will come out and develop an appropriate program with you. For further information about our facilities, call Physio Place in Tweed Heads South today.

The Pilates Method of exercise was developed by Joseph Pilates in the 1920s. It was originally used as a rehabilitation program and was later found to be of great benefit to anyone seeking a higher level of fitness. The work was kept alive over the years by a Romana Kryzanowska (1923 - 2013): A close student of Joseph Pilates, Kryzanowska took over as director of Joseph Pilates studio a few years after he passed away. Romana was one of the most well known and highly regarded keepers of the classical Pilates tradition. Due to the popularity of Pilates, there are many different types with different styles of presenting the exercises. Inner Pilates teaches as Joe intended with knowledge passed down to us from his protégé Romana Kryzanowska. Pilates is a unique system of exercise specifically designed to strengthen and stretch the body, while improving co-ordination and control. Regular practice of The Pilates Method can have a dramatic effect on your overall wellbeing by toning, lengthening and strengthening the body and core muscles. The system was originally referred to as 'Contrology'. What is now commonly known as Pilates consists of specific movements which can be performed with or without equipment, When applied properly the Pilates method can improve flexibility, build strength and develop control and endurance in the whole body. It puts emphasis on alignment, breathing and developing a strong 'Powerhouse'. Intensity can be increased over time as the body becomes more conditioned and adapts to the exercises. One of the best things about the Pilates is that it works so well for a wide range of people. It is suitable for people of all body types and with varying levels of fitness. Whether you are an athlete, surfer, dancer, senior, post-natal woman, recovering from injury or just looking to improve your overall fitness level, the Pilates Method can be beneficial to you.

Adapt With Pilates is a specialised exercise rehabilitation and performance studio using large pilates based equipment. Our studio runs group, semi- private, and private pilates based classes for everybody. Each of our classes and private sessions are run by accredited exercise physiologists and clinically trained pilates instructors to ensure every client is completing safe and effective exercises for their current goals.

Located in the heart of Coolangatta beach. Specialising in Pilates, Reformer, Barre and Rebounding classes.

A family owned and operated business providing physiotherapy services to the Gold Coast and Tweed regions. Ohana Physiotherapy specialises in providing paediatric physiotherapy but also have services throughout the lifespan including adults and elderly. We are a group of physiotherapists who provide quality healthcare services to your home, education or community setting. We assist families by providing evidence-based assessment and treatment from newborns to adulthood. Ohana Physiotherapy values working closely with clients and their families or caregivers to improve their independence, participation, confidence and capacity for a physically active and healthy life.

We offer Pilates classes, privates, duets & small groups. Our space & services combine a holistic approach to health and fitness. Our studio is situated in Arkinstall Park Tennis Centre in a beautiful open space studio that offers high quality classes for you to get the most out of your time with us. We offer a range of Pilates mat classes from beginner to advanced, privates to duets and we are open 5 days a week and have a class to suit every schedule. So whatever you're looking for whether it be to feel stronger, strengthen your core, ease back pain, improve posture, rehabilitation, general fitness or just your overall wellbeing, body and mind, we are here to help. Plus if you're new to fitness or need help getting started we create tailor made class schedules that will meet all your individual needs. So come check us out, we look forward to welcoming you into our space and helping you achieve all your wellness goals.

Your Physio at home and Massage on the Tweed Coast and Southern Gold Coast. In-home physio services from Ocean Shores, NSW to Currumbin QLD. 15 years + experience, expert in rehabilitation - women's health- Chronic pain. Affordable rates - Hands on treatment.

E3 Physio, a reputable physiotherapy clinic located in the charming suburb of Burleigh Heads, West Burleigh, focuses on resolving knee, foot, ankle, and pain-related issues. Our dedicated team of skilled physiotherapists strives to enhance your overall physical and mental well-being. With our expertise, we aim to expedite your recovery, enabling you to swiftly return to the activities that ignite your passion. Trust E3 Physio to provide exceptional care and support in revitalising your health.

Pilates & Yoga.

KBODs innovative �dance based workouts' are the quickest way to get your body into great condition whilst having the maximum amount of fun! KBOD workouts sculpt & strengthen the body, creating the ultimate dancer's physique you've always wanted Catering for all fitness levels & with NO experience required KBOD Fitness offers Private Training & Small Group Fitness Classes for all ages. Dance like nobody's watching & get fit at the same time. Visit the FAQ on our website for more information.

Our small boutique Pilates studio is fully equipped with a variety of small and large apparatus, perfect for private or small group classes and small reformer classes. All classes are 50 minutes in duration and are tailored to the client's abilities, preferences and goals at the time of the session. Our classes can be either therapeutic or athletic in nature depending on the goals of you as the client. We will create a customised session for you to achieve your fitness goals, whether you would like to run better, improve your golf swing, enhance your flexibility or build your core strength. We can personalize your session to suit your individual needs. We have created a warm, non-judgmental Studio environment with very friendly staff so you feel welcome and comfortable when you come to Pure Living Pilates. Our goal is to make sure you leave feeling better, stronger and taller than when you walked in the door.

Chiropractor

Physiotherapist.

Blush Pilates & Wellness is a stunning boutique women’s-only studio situated in the vibrant suburb of Robina. Our studio is dedicated to providing a wide range of health, fitness, and fat loss services that are accessible and affordable. We take pride in offering small class Reformer Pilates sessions, ensuring personalised attention and a supportive environment. In addition, we provide private sessions for those seeking individualised instruction. We offer specialised Youth Pilates classes, catering to the unique needs of younger participants. At Blush Pilates & Wellness, we strive to create a nurturing space where women can prioritise their well-being and achieve their fitness goals.