The BEST Pilates in Arundel QLD

At Pilates 24/7 Southport, you'll discover a studio dedicated to helping you build strength through carefully designed pilates programmes. Whether you're seeking to improve flexibility, tone your body, or simply feel stronger, their instructors guide you through each session with genuine care. It's the sort of place where your fitness journey truly matters.

Physiotherapists.

Southport Sharks Health Club is your gateway to genuine fitness transformation. We've crafted a welcoming space where weightlifting, pilates, and general gym training flourish. Beyond the equipment, you'll discover sauna facilities and on-site services designed to support your wellness journey. Families benefit from our child care provisions, whilst our accessible amenities ensure everyone feels at home.

Femme Physiotherapy and Wellness in Southport is a haven for women's health, movement, and recovery. Our skilled physiotherapists provide expert care through all life's stages. Specialising in pregnancy and postnatal physiotherapy, we offer bespoke treatments to support your body before and after birth. Our pregnancy and clinical Pilates classes enhance strength and flexibility. We also provide sports physiotherapy to aid recovery and boost performance. Empower yourself through movement with us.

KX Pilates Southport brings reformer-based pilates training to the heart of Southport. Their instructors craft bespoke sessions that strengthen your core and enhance flexibility. Whether you're just starting out or already seasoned in movement, they've got you covered. The studio creates an environment where fitness feels less like a chore and more like genuine progress.

Discover the invigorating offerings of Wild Her Barre & Pilates Gold Coast, located in Pacific Pines. Unleash your inner strength with their exceptional mat Pilates and Barre workouts, designed to fortify both body and mind. Embrace unique and dynamic exercises that elevate your overall well-being. Wild Her offers a delightful fitness sanctuary with an innovative approach, inspiring you to thrive and find harmony in the depths of your being. Prioritise your fitness goals at this exceptional Fitness Centre & Gym.

Hi, I am Julie, and I run Bodywork Evolution, a home-based, fully-equipped Pilates Studio in Pacific Pines, just bordering Maudsland. I am Clinical Pilates trained so I can help with injuries and movement restrictions. I also offer Remedial Massage and Structural Integration, which are injury-based or movement restrictions/weakness-based. I have over 25 years of experience and am currently studying for my Bachelor in Clinical Sciences (Osteopathy), so I have a passion for understanding and treating injuries or movement problems. The idea is to get to the root cause, not just treat symptoms. I have some great intro offers for anyone wanting to start or try Pilates and on Remedial Massage treatments. Therapies include: Remedial Massage Pilates Clinical Pilates Pre & Post Natal Pilates Structural Integration