The BEST Yoga in Arundel QLD

Martial Arts Classes

Welcome to Shala Hot Yoga & Pilates, located in Parkwood on the beautiful Gold Coast. Immerse yourself in our invigorating and soul-stirring Hot Yoga and Pilates classes. With a diverse range of sessions including Vinyasa, Yin, VinYin, Hatha, and Hot Pilates, we cater to all ability levels. Our experienced teaching crew ensures your safety, quality experience, and continuous learning. Join us in our tranquil studio located in the lower level outdoor carpark. Discover the transformative power of Shala. Namaste.

Natural Thyroid Clinic using natural alternatives to get the thyroid functioning for weight loss, better hormonal health increasing energy and vitality to embrace the life you should be leading! Using a thyroflex machine for instant and accurate testing on thyroid function. Improve moods, stress levels and even relationships! Usual cost is $120 now on promotion for $47 a complete health assessment to see how your metabolism is working, hormone response, cellular activity, iridology and much more! Sleep better, less overexercising and more enjoyment easy to follow steps to regain well being. Enjoy food without weight gain!Located Ashmore and Labrador Postural Alignment (Manipulative Muscle Therapy-Bill Hatchard)-poor posture costs the body a lot of energy and not to mention wear and tear of the spine and its discs. Sometimes the body forgets what correct posture is. So if you want to move with force of gravity (rather than against it), feel lighter, look amazing, lessen pain and have more energy you may experience all this in.one session.Do you want to lessen the effect of stress and feel balanced in easy steps? Phone now! Session cost $80 mention this ad and get it for $75. Great for scoliosis, sore feet, neck and shoulder pain, back problems, injuries, whiplash.Located Ashmore and Labrador Using yoga to develop self mastery skills. Would you to like to deal with stress a lot better? We cannot avoid stress and overwhelm in the world we live in these days, you can change your response! Yoga reeducates body and mind to relax, stop worrying, improve immune system, improve core muscles and back problems. We also need to be in an environment of small classes with trusted personalized educated attention because we are all unique and need to work our on own journey on the mat with loving attention and caring. All shapes and sizes are catered and cared for. Great for weight problems, stiffies, blokes, beginners, inflexibles.Change your thinking and you change the world.

Welcome to Kin Academy, a haven nestled in the heart of Southport, where wellbeing and personal growth intertwine. Our yoga classes, workshops, and wellbeing education foster a vibrant community, inviting you to delve into transformative practices. Explore the essence of soul shaping experiences as we harmonise mind, body, and spirit. Join us on this enlightening journey towards a greater sense of connection and harmony. Let Kin Academy be your sanctuary of wellness.

Access the wisdom within you. Join renowned teacher Shanti Gowans and team and experience what it means to inhabit your mind, body, and soul. Blending the deeper teachings of yoga you will • Learn to focus your mind through yoga concentration • Develop your understanding of the mind through meditation • Experience the healing power of gentle, restorative yoga postures with breathing • Understand the innate wisdom of these postures and sequences • Increase your energy levels • Stay motivated and inspired • Revolutionise your relationship with your body, mind, and spirit so that you feel and look the best you ever had in your life. ONGOING GROUP CLASSES    Gentle Yoga    Yoga Stretch and Tone    Chair Yoga    Healthy feet, hips, and back care  Mindfulness and yoga breathing Mindfulness-based stress reduction: Yoga Nidra Yoga Relaxation and Meditation Chanting, Mantra, Kirtan, and Bhajan YOGA TEACHER TRAINING Government-accredited courses, which are approved for international student visas to study in Australia for up to 3 years (Advanced Diploma in Therapeutic Yoga Teaching). ALTERNATIVE AND HOLISTIC HEALTH SERVICES Various therapeutic treatments to support healing Ayurvedic Relaxation Massage, abhyanga Shirodhara Kati Basti Kansa Wand facials AYURVEDIC HEALTH CARE Treatments, Consultations, Dietary and Lifestyle advice. AYURVEDIC PRACTITIONER TRAINING. Get certified to become an Ayurvedic Lifestyle Consultant and an Ayurvedic Practitioner and Healer at a time when the world needs it most. VEGETARIAN AND VEGAN COOKING. Individual tuition. Small groups. Meals. COMMUNITY ACTIVITIES AND OUTINGS COMMUNITY CHOIR Heart and Soul Community Choir DANCE MONKEY Fusion of Middle Eastern, Bollywood, and Yoga Dance RESIDENTIAL RETREATS Yoga and Time Out weekends Introduction to Ayurvedic Health weekends Introduction to Ayurvedic Vegan Cooking Peace of Mind - Learn to Meditate retreats Call back your Soul 7-10 day Ayurvedic detox retreats

Welcome to Wild Space Yoga, a haven for children's and teen's yoga and mindfulness classes. Rooted in classical yoga practices, our engaging sessions aim to foster a blissful connection with the breath, body, and mind. Delivered through carefully crafted programs, we prioritise cultivating a joyful relationship with these essential elements. Embrace tranquility and join us in Southport, where we combine the ancient wisdom of yoga with a touch of magic. Explore our unique oasis today and unlock the boundless potential within. Namaste!

Firebrand Yoga brings dynamic yoga instruction to Southport's wellness community. Their studio cultivates a space where practitioners develop strength, flexibility and mental clarity through thoughtfully designed classes. Whether you're starting your journey or deepening an existing practice, the studio offers personalised guidance that kindles genuine transformation.

Zenthai Shiatsu is movement based therapy that recognises that all life is based upon creative forces. It invites all to step into a healing environment where one feels safe and supported in an awake, caring environment. Briefly speaking it is an integration of... 1. Zen shiatsu ...Traditional Chinese medicine ...acupuncture without needles ( includes cupping, moxabustion and lifestyle/food advice ) 2. Traditional Thai massage ..releases muscular tension and energetic blockages 3. Osteopathic techniques...includes joint mobilisation, connective tissue patterns and fascia unwinding. Each session tailored to clients needs and requests What is zenthai shiatsu ..focused intention Blood, Ki and nerves form the foundations of our bodies internal pathways. Your local doctor may refer to arterial flow or nerve pathways whilst your alternative health practitioner may refer to it as ' the river of life that ensures good health And vitality.' When this is obstructed through emotional or physical trauma, postural imbalances or external invasion of pathogens, the natural healing mechanisms of our body is challenged and the 'free flowing river' often stagnates. The result is pain, low energy and a general loss of the feeling of well being. The body is needing support. Zenthai shiatsu addresses the needs by drawing on the Traditional Energetic based systems of Zen shiatsu, Traditional, Thai massage and the remediation techniques of osteopathy. By the integration of the prime aspects of the modalities and the creation of a safe, awake and caring healing environment, Zenthai has evolved to be widely recognised as an effective structural and energetic form of therapy. This is movement based therapy with a reputation of effective dealing with issues of the musco skeletal, digestive and nervous system. - Therapy for body and mind! Common conditions that are addressed include - lower back, neck and shoulder pain - digestive complaints - joint mobilisation - energy depletion - immune system All treatments include diagnosis, therapy and lifestyle recommendations as well as follow up contact to discuss how your needs are being addressed Gift Vouchers Available Special offers available - details on my webpage