The BEST Yoga in Gaven QLD

Welcome to Shala Hot Yoga & Pilates, located in Parkwood on the beautiful Gold Coast. Immerse yourself in our invigorating and soul-stirring Hot Yoga and Pilates classes. With a diverse range of sessions including Vinyasa, Yin, VinYin, Hatha, and Hot Pilates, we cater to all ability levels. Our experienced teaching crew ensures your safety, quality experience, and continuous learning. Join us in our tranquil studio located in the lower level outdoor carpark. Discover the transformative power of Shala. Namaste.

Martial Arts Classes

Breeze Pilates and Yoga offers expert instruction in both disciplines, helping clients strengthen their bodies whilst calming their minds. Based in Nerang, they welcome everyone from beginners to experienced practitioners. Their welcoming studio environment ensures all feel at home during their journey towards greater wellness and balance.

Our mission at Flolo is to create exceptional movement experiences in spaces where everyone feels genuinely welcome. Whether it's your first class or your thousandth, we're committed to delivering yoga and mat Pilates to you with warmth, skill and intention, supporting you at every stage of your movement journey. We believe exceptional classes are shaped by teachers who honour their individual strengths and passions, while remaining grounded in a deep understanding of the context, foundations and principles of their discipline. Our culture and systems are built to reflect this and designed with you in mind, to ensure the spaces we create are memorable for both their heart and their quality.

Zenthai Shiatsu is movement based therapy that recognises that all life is based upon creative forces. It invites all to step into a healing environment where one feels safe and supported in an awake, caring environment. Briefly speaking it is an integration of... 1. Zen shiatsu ...Traditional Chinese medicine ...acupuncture without needles ( includes cupping, moxabustion and lifestyle/food advice ) 2. Traditional Thai massage ..releases muscular tension and energetic blockages 3. Osteopathic techniques...includes joint mobilisation, connective tissue patterns and fascia unwinding. Each session tailored to clients needs and requests What is zenthai shiatsu ..focused intention Blood, Ki and nerves form the foundations of our bodies internal pathways. Your local doctor may refer to arterial flow or nerve pathways whilst your alternative health practitioner may refer to it as ' the river of life that ensures good health And vitality.' When this is obstructed through emotional or physical trauma, postural imbalances or external invasion of pathogens, the natural healing mechanisms of our body is challenged and the 'free flowing river' often stagnates. The result is pain, low energy and a general loss of the feeling of well being. The body is needing support. Zenthai shiatsu addresses the needs by drawing on the Traditional Energetic based systems of Zen shiatsu, Traditional, Thai massage and the remediation techniques of osteopathy. By the integration of the prime aspects of the modalities and the creation of a safe, awake and caring healing environment, Zenthai has evolved to be widely recognised as an effective structural and energetic form of therapy. This is movement based therapy with a reputation of effective dealing with issues of the musco skeletal, digestive and nervous system. - Therapy for body and mind! Common conditions that are addressed include - lower back, neck and shoulder pain - digestive complaints - joint mobilisation - energy depletion - immune system All treatments include diagnosis, therapy and lifestyle recommendations as well as follow up contact to discuss how your needs are being addressed Gift Vouchers Available Special offers available - details on my webpage