Exercised based injury rehabilitation, workers compensation injury rehabilitation and exercise based chronic disease management.

Nova Martial Arts-Muay Thai & Mixed Martial Arts is a local business in the Port Stephens area.

At A Ray of Fitness we specialise in giving you that unique experience of Personal Training within a small group of no more than 10 people. This allows us to give you the personal attention that you deserve during your training sessions, you won't be just another number like in a larger gym. Our classes are designed for all fitness levels (even if you have no fitness level), and there are no complicated routines that require high levels of co-ordination. With our smaller class sizes we find that there is no intimidation like you get at larger gyms and you gain motivation and support not only from your trainer but also from your fellow participants.

Anytime Fitness is the world's largest 24-hour fitness franchise! Always open. Close to work and home. Exceptional workout at an exceptional price!

Haylee Flett Fitness, situated in Thornton, serves as a sanctuary for women, fostering self-love through personal exploration and a firm belief in their own physical capabilities. Our qualified personal trainers provide a secure environment, encouraging women to push their boundaries, embrace their strengths, and develop trust in themselves. With a focus on empowerment and individual growth, we help women flourish on their fitness journey. Join us and discover the joy of embracing your inner strength.

Siege Fitness is offers thoughtfully programmed group strength and conditioning classes to Thornton and surrounding suburbs. We pride ourselves in filling "The goldilocks zone" of gyms. We aren't CrossFit, but we program and coach our training properly, more so than you'd experience at a circuit or bootcamp style gym. Our mission: To help 1000 people transform into a higher performing, healthier version of themselves, allowing them to elevate their enjoyment of life. With after-hours access AND infrared sauna available, Siege Fitness is well equiped and ready to support you on your journey.

Welcome to Your Goals Personal Training, where we specialise in helping you achieve your fitness objectives. Located in the vibrant suburb of Thornton, our qualified Personal Trainers are dedicated to delivering tailored workout programmes that suit your individual needs. With a passion for motivating and inspiring clients, we offer a range of training styles and techniques to maximise your results. Let us guide you on your fitness journey and unleash your full potential. Get started today and embrace a healthier, stronger you!

What is Pilates? More than just a great work out for the physical body! Pilates is a form of exercise developed in the 1920's to work the mind and muscle in harmony, and is great for those looking to achieve graceful movement, long lean muscles and a strong stream lined physique. Pilates is a common method of mind-body fitness and is gentle enough to be used by physiotherapists as a rehabilitation tool, right through to top level dancers and athletes for body conditioning. This form of exercise works to strengthen all of the muscles in the body, is low impact and is one of the most effective ways to change body shape, improve posture and tone up. Exercise regimes are challenging and can achieve fantastic results for any fitness level or any age. From those wishing to improve their strength, flexibility, and physical fitness, to those with injuries, or during pregnancy. In short this form of exercise is great for anyone.

Welcome to The Fit Movement, a dynamic fitness community based in Thornton. Our passionate Personal Trainers are dedicated to positively influencing your mindset and enhancing your overall wellbeing. With a focus on community support and tailored workout plans, we strive to empower you to reach your fitness goals. Join us today and experience the transformative power of The Fit Movement. Let's embark on this exciting journey together!

Medowie Physiotherapy & Sports Injuries Centre in Medowie have been offering comprehensive physiotherapy services in Port Stephens for the whole family since 2002. Our physiotherapists are able to administer treatments and pain relief services for a range of injuries. We are committed to helping you feel better again. Knee braces, ice packs and dynamic tape is provided at our Port Stephen physiotherapy centre. Services include treatments for back and neck pain, sports injuries, joint pain, soft-tissue injuries and headaches. Post-surgical treatments and core stability training is also available. If you are suffering from a chronic disease or lymphoedema, our physiotherapists will be able to help manage your pain and discomfort. If you require physiotherapy or back pain treatments in Medowie our physiotherapists can provide personalised, one-on-one care and treatment plans to help get you moving again. Contact the friendly staff at Medowie Physiotherapy Centre today so we can help alleviate your pain and discomfort. Home visitations are available upon request.

Health and Fitness Studio providing small group classes and personal training. Personal service in a lovely environment.