Annette Spanski - Anti-ageing Coach & Editor at Keep Life Simple.com.au. Sharing my quest to looking and feeling good at forty something. Blogging about Health, Fitness, Beauty and Wellbeing. What I give you is useful, down-to-earth information and informed opinions based on real-life experiences. 'Personal Trainer Extraordinaire Specialising in creating health & fitness programs for women over thirty-five years of age. Everything Anti aging fitness, nutrition, hormones, organic products, surgeries reviews and anything else that will make you look and feel healthy, happy, energetic and sexy you at any age.

Matrix Boxing Gym located at the northern end of the Gold Coast is one of the leading Boxing Gym's/Boxing Club's and Personal Training centres on the Coast. We specialise in Boxing Training for complete beginners, to advanced classes for Competitive Boxers, Boxing Circuits for that high intensity cardio blow out and Personal Training for specifically designed sessions to suit you!

Welcome to Raw Iron, Ashmore's premier CrossFit coaching and functional fitness facility. Elevate your fitness journey with our group coaching and personal training sessions, designed to unleash your potential. Experience the power of constantly varied functional movements, executed with high intensity, to achieve your goals. Fuelled by our strong sense of community, Raw Iron offers a members lounge with free Wi-Fi, creating a space like no other. Let us guide you towards success, where results become reality.

We are committed to building a bet generation of healthy and life long fitness enthusiasts. Our company was born on the fact that we wanted people to not only look and feel good but also to enjoy what exercise they are participating in and we felt that is what has being lacking in Australia and what has been causing the rise in obesity levels. Along with most of the community just not being educated on what the right foods and portion sizes are. Nor what that can do to our body in the years to come?... Fat is no longer just fat. People are struggling to lose weight and being confused by marketing ads to buy the next quick fix. Our mission is for every one to Live The Legendary Life. As a fitness trainer, personal trainer and health advocate it is important that we share what we have learnt as trainers and fitness specialists. Our knowledge is power and we want YOU to use it. Let us teach you how!

Welcome to Titan Strength & Conditioning, your go-to personal trainer and strength coach in Molendinar. With my own experience in bodybuilding and strongman competitions, I not only talk the talk but walk the walk. Backed by a bachelor's degree in exercise science, specializing in nutrition, I have the expertise to help you achieve your goals. Whether you prefer online or face-to-face sessions, get in touch now to kickstart your fitness journey.

Introducing Anytime Fitness Helensvale, a 24/7 gym that offers worldwide access to over 5000 Anytime Fitness gyms. We provide a range of fitness options including functional training, group training, personal training, free weights, machine weights, monkey bars, and a boxing station. Our facilities also include cardio TVs, interactive Expresso bikes, and much more. Conveniently located with easy parking, we offer affordable fitness solutions to help you achieve your goals.

Welcome to Fit Baby Boomers (Aus), your trusted destination for personalised fitness training in Helensvale. Our team of experienced and passionate personal trainers are dedicated to helping people over the age of 40 prioritise their health and well-being. Emphasising fun and enjoyment, we empower our clients to achieve their fitness goals, strengthen their bodies, and live pain-free. Discover a new way to stay fit, healthy, and strong with Fit Baby Boomers (Aus).

Welcome to Fit Mums, the premier home fitness studio in Ashmore. Our team of qualified and insured Personal Trainers and Nutritionists are here to help you look and feel amazing. With our focus on fun and a supportive environment, we are dedicated to helping mums prioritise their health and fitness journey. Join us today and embark on the path to becoming the new healthy YOU! Call now to get started.

Located in the tranquil suburb of Helensvale, Humble Personal Training is a leading provider of bespoke fitness solutions. Our skilled and passionate team of personal trainers are committed to helping clients achieve their health and wellness goals. With personalised workout plans, nutritional guidance, and unwavering support, we ensure every client receives the utmost care and attention. Join us on a transformative journey towards a healthier, fitter, and more confident you. Start your fitness revolution with Humble Personal Training today.

Welcome to Iron Asylum, a premier fitness facility located in Helensvale, on the breathtaking Gold Coast. Our focus is on transforming bodies, catering to professional bodybuilders, personal training, and rehabilitation. Whether you aspire to be a bodybuilder, crave a remarkable physical transformation, or are recovering from an injury, our dedicated team of experts is here to guide you. With cutting-edge equipment, tailored programs, and certified trainers well-versed in biomechanics and nutrition, we offer personalised sessions to unlock your body's full potential. Join our fitness community and embark on a transformative journey with like-minded individuals.

Welcome to Karin Jansma Transformation Specialist, where Karin, an accomplished and multitalented professional, dedicates herself to helping clients achieve their wellness goals. With a strong background in health and counselling, as well as extensive qualifications in personal training, yoga, pilates, meditation, and breathwork, Karin brings a holistic approach to her coaching. She is renowned for her exceptional client dedication, which has earned her the accolade of being voted the #2 PT of the Year on the Gold Coast. Located in Southport, Karin operates from her private PT centre six days a week, providing top-tier guidance and support to individuals seeking transformative results.

Welcome to Movement As Medicine, where we revolutionise health with our fresh approach. Our dedicated team of physiotherapists, massage therapists, and personal trainers provide complete, personalised care, all under one roof. We strive to deliver gold standard physical therapy, ensuring the best possible outcomes for you. Located in Molendinar, our unique services will rejuvenate your body and mind. Trust us to heal you, as movement truly is medicine.

Welcome to StrongAF, the premier personal training service in Helensvale. Our team of expert trainers will help you reach your fitness goals with a personalized approach tailored to your needs. With a diverse range of training techniques and state-of-the-art equipment, we guarantee results that will leave you feeling stronger than ever. Get ready to unleash your potential and achieve your fitness dreams with StrongAF. Transform your body, transform your life. Join us today and see the difference!

Welcome to Atwood Strength & Nutrition, a one-of-a-kind Boutique Personal Training studio in Hope Island. We're on a mission to redefine fitness, health, and transformation. In our pretentious-free space, you'll experience elite-level training and nutrition methods tailored to YOUR unique lifestyle, skillset, and goals. Here, you can focus on your personal journey, surrounded by like-minded individuals. Our membership offers both digital and in-studio fitness and nutrition coaching, helping you embrace the body of your dreams. Join us and step up to the next level!

EMF Fitness Centre is the largest 24hr Fitness Centre on the Gold Coast and was created to bring a more professional and personalised service to the everyday person without the added expense.

EMF Fitness Centre is the largest 24hr Fitness Centre on the Gold Coast and was created to bring a more professional and personalised service to the everyday person without the added expense.

Get Motivated Health and Fitness has been on the Gold Coast for 10 years and has a strong reputation as having the best personal trainers on the coast.

Welcome to Jetts Fitness Helensvale, where we revolutionise the way you work out! As the pioneering 24-hour gym in Australia, we proudly serve our local community with passion and dedication. Our locally owned and operated facility is designed to cater to your fitness needs, ensuring access to our cutting-edge equipment and facilities round the clock. Jetts Fitness Helensvale offers competitive membership prices without compromising quality. Our aim is to make fitness accessible to everyone, with a range of membership options to suit your needs and flexible terms that fit your lifestyle. Join us today and embark on your fitness journey!

Welcome to Legendaddy, the ultimate fitness destination in Pacific Pines. Our Fitness Centres & Gyms and Personal Trainers offer a wide range of bespoke workouts tailored to your individual needs. Experience a workout like no other as our dedicated trainers guide you on a journey to achieve your fitness goals. From intense cardio sessions to strength training, we've got it all. Join us today and unleash your inner legend.

Menofitness is a unique online course offering international accreditation to personal trainers on a menopause and fitness. Fitness professionals will gain continuing education points/credits, become an expert in this niche market plus receive a very specialised marketing system all in one.

Do gyms or group fitness centres make you feel overwhelmed? Tired of thinking about how to exercise, or even what to train? Tired of not being accountable with your training sessions? Or maybe you’re tired of hurting yourself, or training through pain? If you answered yes to any of those, then you need Rebalance Personal Training! We do Mobile, Studio or Virtual PT so we can help you where ever you may be! We specialise in holistic coaching, bringing together personal training, nutrition, mindset and lifestyle habit optimisation, for better overall health. We service majority of Gold Coast suburbs. Reach out now for your free consult. Jimmy

Welcome to Surfers Paradise Massage Centre, where we take pride in delivering exceptional massage services. Our approach involves understanding your needs beforehand, conducting thorough assessments, and providing effective treatments. We also offer personalised exercise routines between sessions to maintain your progress. As a team of skilled Physiotherapists, Massage Therapists, and Personal Trainers, we are dedicated to ensuring your well-being. Located in Surfers Paradise, join us for a rejuvenating experience.

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INTOfit Coaching, situated in Hope Island, offers personalised coaching for individuals seeking lasting change in their health and fitness. Our comprehensive approach targets nutrition, training, mindset, recovery, habits, and behaviours, empowering you to look and feel your best at all times. With a team of expert Personal Trainers, we strive to kick-start your journey towards optimal wellbeing. Join us and unlock your full potential, transforming yourself into a true picture of vitality and strength.

From the moment you register Bangn Bodz will be your training parter and personal trainer, unlike having a gym membership we will be accountable for your results. We are going to teach you what to eat, when and what foods. We are going to teach you how to shred body fat, while maintaining muscle and the use of supplements to look BANGN this summer! If you want to transform you body, get ready! This program is fast, efficient and it works. It won't be easy, but your results will be your motivation THIS IS THE BANGN BODZ 6 WEEK SHRED, strap yourself in - you're in for a hell of ride! The Bangn Bodz 6 Week Shred program is designed for all fitness levels and body types. We will help you maintain your muscle mass while destroying body fat with an accurate diet and intensive training plan. Get ready for more energy and to look good and feel good! We will push your in the training at boot camp, it will be a mental challenge to tackle the nutrition.

Choice Fitness, located in Surfers Paradise, is a prime destination for individuals seeking a professional personal trainer. With a focus on customer satisfaction, our team of skilled trainers offer personalised workout plans and expert guidance to help you achieve your fitness goals. Take advantage of our comprehensive range of services in the Personal Trainers category and embark on a transformative fitness journey. Trust us to provide quality training with a touch of excellence, bringing out the best in you. Let's elevate your fitness experience together.

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