The BEST Performance Training in Noosa Heads QLD

I've been going twice weekly to small group sessions at Make a Difference health and fitness for over a year now and I love it. For an affordable price, you get a Personal Trainer at the group sessions. The PT is a nice guy, and he knows his stuff. It helps that he is registered and insured! Lee takes the time to explain how to move safely and what muscle groups we are working. There's heaps of parking. And he plays great music. Recommend.

I’ve been training with Kasey at power plate studios for nearly 5 months now. I’m enjoying my sessions so much that it’s become apart of my weekly routine of 3 times a week. I have never exercised this much before in my life, and I love it! Kasey really listens to you to find the program that works best for your personal needs. I have had bad knees for over 10 years. Since training with Kasey I have lost weight and strengthened the supporting muscles around my knees which has pushed back my need for knee replacement surgery. I would highly recommend power plate studios for anyone. Kasey is a very kind intuitive soul who really cares about her clients.