Muscle & Fitness Gym has been helping Townsville residents get fit for more than 31 years. We have two convenient locations at Kirwan, Hyde Park and a ladies gym at Kirwan—all of which offer 24/7 access. Muscle & Fitness Gym run a wide range of fitness classes and we have more than 200 pieces of gym equipment to choose from. Book a session with one of our personal trainers or make use of our high-quality resistance training equipment. Our fitness gyms in Townsville offer ladies only gym areas and creche facilities are available. After your gym session, you can freshen up in our shower and change room facilities. Our gyms focus on providing support whatever your goals, from weight loss to fitness improvement. We also have an outdoor sauna at Hyde Park and indoor saunas at Kirwan for both men and women. Muscle & Fitness Gym stock a range of clothing and supplement products for our clients. We can recommend the best supplement programs to suit your needs. Drop into our Townsville gyms today to discuss membership and see our great facilities.

Come discover your full potential at Oceanic Martial Arts Academy, one of the most respected Martial Arts academies, fitness centres and gyms in Townsville. We offer a variety of classes and programs in our air-conditioned Townsville training centre for individuals who wish to learn martial arts or simply get fit. We pride ourselves on providing excellent martial arts programs ranging from Zen Do Kai Karate, Muay Thai Kickboxing, Brazilian Jiu Jitsu, Old Boys Thai Boxing, Stick Fighting, personal training and fitness programs to people of all ages, and from different walks of life. Weapons training is included in our wide range of programs. School programs and corporate programs, such as corporate boot camps are also provided. At Oceanic Martial Arts Academy, you learn not only martial arts but also personal safety, anti-bullying methods and restraint whilst improving your overall wellbeing. Led by Marco Vogel, students from all walks of life benefit from our classes regardless of gender, age and body type. Recognised for our excellent practices, we are part of the World Karate Association and World Kickboxing Association. Not to mention that we are affiliated with the Australian Fitness Network. Enquire at Oceanic Martial Arts Academy today to discover your potential.

A new style of gym in Townsville So you want to get fit and healthy, maybe even join a gym but don't know where to start? Or it could be that you don't like gyms, they're intimidating and unfriendly. In both cases you have come to the right place, because we aren't your regular gym, at URT you're part of our family, where just like Cheers, everybody knows your name. :) We are small, and focused entirely on over delivering on service as well as keeping member satisfaction a priority. Helping people just like you reach their goals is our profession. We don't just take pride in providing our members with the most effective workouts but make sure they are fun and enjoyable for every skill level. This coupled with providing an ongoing education to members so that they can get incredible results in the shortest time possible, and also in the long term sets us apart from the rest. Wether you want to have more energy, a tighter toosh, or just be able to feel comfortable in your clothes again, you can get in touch with us so we can organise a chat about your goals and how you can reach them.

Redox Signaling Molecules helps the body heal itself with what's inside us, it can now be replenished ASEA, a Utah-based medical biotechnology company, is the first company in the world to successfully replicate redox molecules in a stable form, outside the body, and make them available for supplementation. These are Signaling Molecules, not involved in cell nutrition but in cellular messaging: facilitating the processes of cell protection, repair and regeneration. When you take ASEA Redox into your system, cells begin to operate and communicate at a higher speed, just as it did in your youth. Any other supplements available to the cell will be better utilised, natural repair processes are accelerated and best of all, the product is 100% native to the body, non toxic and effective. ASEA is validated by scientific studies and this product is being hailed as one of the most important health science breakthroughs of our time. Please note this is an entirely different category to any vitamin, mineral or nutritional supplement on the market.

Get 7 Days for $7 !!!* F45 Training Townsville City is a training technique leaving competition and clients gasping for air. F45 Training is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training. Why you need to come and experience F45 Training Townsville City: 1. F45 Training is exploding globally. 2. F45 Training is the training home of some of the hottest athletes and celebs in the world Hugh Jackman, Adam Ashley Cooper, Nate Myles, Jarrad Hayne, Steven Hoiles, Mitch Chapman, Erin McGowan, Liesel Jones, Nicole Trufino, Ricky Martin, Joel Madden, Nicole Ritchie, Jake Friend, Mitchell Aubusson, Willie Tonga, Todd Carney, Wade Graham, Adam Blair, Lauren Eagle. 3. F45 Townsville City is for EVERYONE, F45 is FUN ,F45 is suitable for most ages. F45 can be performed EVERY DAY OF THE WEEK 4. F45 has over 20 different styles of programs of which the workouts NEVER get repeated, leaving your body guessing what's next. You have all heard about HIIT training and Functional training. Whether you have experienced it or not, F45 is the best of the best. Come and be the judge yourself at F45 Training Townsville City. Don't waste another minute and call now!! Or register for your FREE trial at - www.f45training.com.au/townsvillecity *Conditions Apply