Massage HQ, like other massage therapy centers, is likely to offer a range of massage services. These may include Swedish massage, deep tissue massage, sports massage, hot stone massage, aromatherapy massage, prenatal massage, and more. Some centers may also provide additional services such as facials, body treatments, or acupuncture. Reputable massage centers typically employ qualified and licensed massage therapists. These therapists have undergone training in various massage techniques and possess the necessary skills to provide effective and safe treatments. Massage therapists at Massage HQ are likely to tailor their treatments to meet individual needs. They may ask about your specific concerns, preferences, and any health conditions to provide a personalized experience.

Is this you? Tired? Stressed? No time for you? No time to focus on your health and fitness? Finding the weight is piling on but you are at your wits end - those weight loss tricks you used to use no longer work. Would you like to learn how you can regain your health and your fitness and learn how to do this all while juggling your family, career and interests? Do you want to work with somebody who genuinely cares that you succeed? Somebody who will guide you through a sustainable, long term eating and fitness program designed to lose that unwanted body fat, build your fitness, help ease those aches and pains and assist you in achieving your best body? All while still allowing you to fit it in amongst all those other commitments? If so, contact us now to learn how we can provide you with the tools and solution to taking back your health and fitness today while eating healthy meals and not having to make a commitment to copious amounts of exercise each day. At Core Motivation PT you'll get more than just a fitness industry certified personal trainer - you get one who is committed to getting you results. Why is Core Motivation PT different? Education: We take an educational approach with our clients. Do you know what has the biggest impact on your metabolism (how much fuel we burn each day)? It is not food and it is not exercise. But we will teach you how to use food and exercise to build more of what fuels your fat burning fires each day. We will also work closely with you to ensure that while doing that, your health and well being continually improves. Our training methods ensure functions such as mobility and core strength are given as much focus as weightloss and fitness. This ensures you are able to reach optimal wellness whilst undertaking our programs We also take our own education very seriously. We are constantly researching and learning to ensure that you are not victim of the latest fad, but can take benefit of the latest factual research to ensure you reach your goal. How could we offer you proven solutions without constantly developing our own understanding of health and fitness. Motivation: Ok, so you are 100% committed for the first week. You jump out of bed and you do what your trainer says - 100%! But as it gets further into your program, it becomes easier to hit that snooze button, or not make your training session because you have had a 'hard day' at the (office)(home)(workplace)! We know - everybody has those days! To combat this, we use a range of strategies such as goal setting and a supportive, accountable environment to keep you on track. At the end of the day, we use scientifically proven techniques combined with caring trainers who will be there for you each and every step of the way.

G-Fit Townsville :: Personal Training, Circuit Classes and Boot Camps for everyone :: Commit to be Fit! A G-FIT circuit class is a high intensity cardio and strength workout that will get you fully energised. Each class is 1 hour in duration and consists of a quality warm up, a variety of high intensity exercise stations and a whole group warm down. A Bootcamp is a type of group physical training conducted in a social and motivating environment. Bootcamps are designed to build strength and aerobic fitness through a variety of intense group intervals over the course of 1 hour. G-FIT Bootcamps go 3 Sessions a week for 8 weeks. G-Fit Townsville also offers Personal Training, Kids Training and training for Sporting Teams.

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