Annette is fully qualified and highly experienced in therapeutic and sports massage. She is a highly respected and active member of the local community. With ample parking and easy street access, Upstairs Repairs offers clients a relaxed and friendly service.

Along your life journey you, or your child/adolescent, or your relationship may have hit unanticipated challenges, transitions, or trauma, impacting your well-being and capacity to move forward. Evoluva Wellness offers holistic well-being support through Counselling & Coaching, complimenting counselling with alternative therapies including Massage, meditation & Energy Clearing. Providing support and guidance on your healing journey in a calm, non-judgemental space, is something I consider a privilege to be part of. By taking an active role in your life, and accessing well-being support, you are investing in yourself, your relationship, your family and your future. Reach out today to set up an initial consultation.

Senior member of the AMT. Health Fund rebate available for Remedial Massage.

I offer personalised Sports and Remedial Therapies for the treatment and prevention of musculoskeletal Pain and Injuries, including Pregnancy and post surgical scarring. While Deep Tissue Massage is integral to each treatment, I use a range of modalities which include Myofascial release incorporating Myofascial Cupping, Cold Laser and other advanced soft tissue techniques. More importantly, I will teach you how to avoid pain and injury as part of your personalized treatment plan. With over 26 years experience I am well versed in treating common conditions including Tennis/Golfers Elbow, Migraines, Headaches, Shoulder injuries including Frozen Shoulder, Rotator cuff injuries, Hip Injuries e.g. Bursitis, Runners Knee, all Back Pain, Plantar Fasciitis. Many Many of my clients are referred by Doctors, Physiotherapists, Chiropractors and other allied health professionals - although referral is not essential. Call me for friendly, professional advise and help to Live Like you Mean it!

Zen Healing Therapies during a therapy session at Zen Healing Therapies, you can expect a safe and supportive environment. The specific experience will depend on the type of therapy you choose. For example, in acupuncture, you may lie comfortably on a treatment table while the practitioner inserts thin needles into specific points on your body. In a Reiki session, you may lie fully clothed on a treatment table while the practitioner places their hands lightly on or near your body to facilitate energy healing.

Massage Thearpist

As a not-for-profit provider of high-quality, no or low-cost health and wellbeing services, we focus on delivering equitable, inclusive and integrated health care for local communities across NSW and the ACT. For you. For everyone, especially anyone experiencing or at greater risk of disadvantage. Our integrated approach to primary and allied health care means we can support your physical health, mental health and your social and emotional wellbeing through a range of GP, specialist and peer-focused services. In other words, you can turn to us for help and support whatever life throws at you. And because our services are integrated, we deliver personalised care every time.

Laser Me Laser & Skin Clinic is a leading laser, cosmetic, skin, vein and beauty salon in the heart of Nowra. Bringing the best state of the art technology the industry has to the Shoalhaven region. We strive to have use the most effective and safe leading medical grade technology, advanced products with result driven treatments at affordable prices. Our experienced and qualified team will provide you as a client with the most comfort, privacy and practical application for an amazing experience for any designated service Laser Me have to offer. We welcome inquiries for any laser or beauty service with a free first consultation.

Massage Therapist

Massage Therapy. Specialising in Sciatica, Fibromyagia, Frozen Shoulders, Headaches, Stiff Necks, Tennis Elbows, Groin Strain and Knee Pain. Qualified Therapist. HICAPS all Health Fund Rebate. Gift Vouchers Available.

Massage Therapist.

Let Leanne Bryant Mobile Massage give you relief from joint & muscle pain, giving you healing & recovery of soft tissue injuries and also improve the range of movement in your body. A massage will also stimulate the immune system & blood circulation, relieve stress & anxiety, and promote sleep and also reducing high blood pressure. Give Leanne a call today. WHAT IS REFLEXOLOGY? Reflexology is based on the belief that certain parts of the body reflect the whole. Reflex points found in the hands, feet, face and ears respond to pressure, initiating the body's own healing process, which brings about balance. The reflex areas on the feet resemble all body parts, representing a miniature version of the body, with all body parts in a parallel arrangement. This miniature map is also apparent in the hands and ears. Along with these reflex points, pressure points are also incorporated into reflexology. Pressure points are points along energy channels in the body called meridians, which link organs and body parts. Reflexology is very beneficial to one's health, promoting appropriate functioning of body systems, thus, alleviating stress and disabling the �fight or flight� response which is a reaction to stress and anxiety. THE MERIDIAN THEORY The Chinese discovered that life force energy (energy which keeps us alive), which they call ch'i, runs along 12 energy channels which they call meridians. The six main meridians are found in the feet, especially in the toes. These meridians penetrate the major organs of the body, encouraging the ch'i to flow and clear any blockages to enable the body to achieve a state of balance. There are also six meridians in the arms that do not penetrate organs directly, however, these meridians are stimulated indirectly when the six main meridians are penetrated. Imbalances in the organs are detected through the meridians. If these meridians become blocked it can result in impeded energy flow, possibly resulting in pain or problems in the organ associated with the related meridian. CIRCULATION Reflexology increases the state of relaxation, allowing the body systems to function efficiently. The reduction of stress and tension promoted by reflexology, allows the cardiovascular system to conduct blood flow easily. PAIN CONTROL During a reflexology treatment, many chemical changes take place via the endocrine and nervous system. Endorphins that are secreted by the pituitary gland prevent the communication of pain through the spinal cord and the pressure applied in reflexology interrupts the pain cycle which helps the body relax.

Donna started out by doing Reiki and found that this modality of healing took her on a journey that gave her a profound sense of giving not just healing but of love, nurturing and care. She started to incorporate massage and has always had a love of crystals. What Donna provides is different from what other massage therapists offer. Donna aims to take people into a deep sense of relaxation to ease muscle stress, personal stress and soothe the soul.

Enjoy a relaxing massage in the comfort of your own home. We offer a mobile service at reasonable prices. Services include therapeutic massage, stretching and meditation. Enquire about our combination packages. Ideal for athletes and sports enthusiasts. Special focus on relaxation and stress relief. Supporting your wellbeing is our goal.

Looking for a stunning, comfortable, quiet space -within easy reach of Berry, Kangaroo Valley, numerous beaches and vineyards? Belvoir Pavilions Guest House country retreat could be exactly what you are looking for with access to a beautiful in-ground swimming pool with pavilion and stunning gardens to enjoy. I have four private rooms available for accommodation, two with ensuites. All the rooms are equipped with sumptuous Sheridan towels and bedlinen and Mor toiletries.

Healing With Feeling is a local business servicing the Nowra community

THE STORY OF Willow Farm Berry With 160 acres of lush green farmland and picturesque creek frontage, enjoy the privacy and luxury of escaping to your own country retreat in Berry, NSW. Just 2 hours south of Sydney Willow Farm offers accommodation for ten in the beautifully restored Homestead and provides a stunning backdrop for you to get away from it all or to create your ultimate destination wedding. With a Farm Shed overlooking the dam, rambling gardens, yoga and tons of space, Willow Farm is the perfect spot to bring your tribe, unwind and celebrate. Ideally situated between the delightful village of Berry and the gloriously wild Seven Mile Beach, Willow Farm has long been considered one of the prettiest farms on the NSW South Coast. A dairy farm since the pioneering days of Alexander Berry, dairying continued at Willow Farm until the early 1990s when the switch was made to beef cattle. With a life-long dream of living in the country, growing their own food and a passion for the beach, Keri and Peter made a South Coast tree-change from Sydney. With their two children and three dogs in tow, Keri and Pete now raise grass fed beef and sheep, grow vegies, and of course take time out to picnic by the picturesque Broughton Creek, which flows through the farm or for a quick surf at the incredible Seven Mile Beach just at the end of the road. Willow Farm, set on 160 acres, is an idyllic place for your wedding, or a relaxing farm getaway in a most beautiful historic homestead. Come and enjoy a retreat or class in the stunning, light-filled yoga barn overlooking the paddocks. Keri and Peter look forward to sharing Willow Farm with guests and welcoming you to this magnificent part of the South Coast.