Annette is fully qualified and highly experienced in therapeutic and sports massage. She is a highly respected and active member of the local community. With ample parking and easy street access, Upstairs Repairs offers clients a relaxed and friendly service.

Along your life journey you, or your child/adolescent, or your relationship may have hit unanticipated challenges, transitions, or trauma, impacting your well-being and capacity to move forward. Evoluva Wellness offers holistic well-being support through Counselling & Coaching, complimenting counselling with alternative therapies including Massage, meditation & Energy Clearing. Providing support and guidance on your healing journey in a calm, non-judgemental space, is something I consider a privilege to be part of. By taking an active role in your life, and accessing well-being support, you are investing in yourself, your relationship, your family and your future. Reach out today to set up an initial consultation.

Senior member of the AMT. Health Fund rebate available for Remedial Massage.

I offer personalised Sports and Remedial Therapies for the treatment and prevention of musculoskeletal Pain and Injuries, including Pregnancy and post surgical scarring. While Deep Tissue Massage is integral to each treatment, I use a range of modalities which include Myofascial release incorporating Myofascial Cupping, Cold Laser and other advanced soft tissue techniques. More importantly, I will teach you how to avoid pain and injury as part of your personalized treatment plan. With over 26 years experience I am well versed in treating common conditions including Tennis/Golfers Elbow, Migraines, Headaches, Shoulder injuries including Frozen Shoulder, Rotator cuff injuries, Hip Injuries e.g. Bursitis, Runners Knee, all Back Pain, Plantar Fasciitis. Many Many of my clients are referred by Doctors, Physiotherapists, Chiropractors and other allied health professionals - although referral is not essential. Call me for friendly, professional advise and help to Live Like you Mean it!

Healing With Feeling is a local business servicing the Nowra community

THE STORY OF Willow Farm Berry With 160 acres of lush green farmland and picturesque creek frontage, enjoy the privacy and luxury of escaping to your own country retreat in Berry, NSW. Just 2 hours south of Sydney Willow Farm offers accommodation for ten in the beautifully restored Homestead and provides a stunning backdrop for you to get away from it all or to create your ultimate destination wedding. With a Farm Shed overlooking the dam, rambling gardens, yoga and tons of space, Willow Farm is the perfect spot to bring your tribe, unwind and celebrate. Ideally situated between the delightful village of Berry and the gloriously wild Seven Mile Beach, Willow Farm has long been considered one of the prettiest farms on the NSW South Coast. A dairy farm since the pioneering days of Alexander Berry, dairying continued at Willow Farm until the early 1990s when the switch was made to beef cattle. With a life-long dream of living in the country, growing their own food and a passion for the beach, Keri and Peter made a South Coast tree-change from Sydney. With their two children and three dogs in tow, Keri and Pete now raise grass fed beef and sheep, grow vegies, and of course take time out to picnic by the picturesque Broughton Creek, which flows through the farm or for a quick surf at the incredible Seven Mile Beach just at the end of the road. Willow Farm, set on 160 acres, is an idyllic place for your wedding, or a relaxing farm getaway in a most beautiful historic homestead. Come and enjoy a retreat or class in the stunning, light-filled yoga barn overlooking the paddocks. Keri and Peter look forward to sharing Willow Farm with guests and welcoming you to this magnificent part of the South Coast.