Access the wisdom within you. Join renowned teacher Shanti Gowans and team and experience what it means to inhabit your mind, body, and soul. Blending the deeper teachings of yoga you will • Learn to focus your mind through yoga concentration • Develop your understanding of the mind through meditation • Experience the healing power of gentle, restorative yoga postures with breathing • Understand the innate wisdom of these postures and sequences • Increase your energy levels • Stay motivated and inspired • Revolutionise your relationship with your body, mind, and spirit so that you feel and look the best you ever had in your life. ONGOING GROUP CLASSES    Gentle Yoga    Yoga Stretch and Tone    Chair Yoga    Healthy feet, hips, and back care  Mindfulness and yoga breathing Mindfulness-based stress reduction: Yoga Nidra Yoga Relaxation and Meditation Chanting, Mantra, Kirtan, and Bhajan YOGA TEACHER TRAINING Government-accredited courses, which are approved for international student visas to study in Australia for up to 3 years (Advanced Diploma in Therapeutic Yoga Teaching). ALTERNATIVE AND HOLISTIC HEALTH SERVICES Various therapeutic treatments to support healing Ayurvedic Relaxation Massage, abhyanga Shirodhara Kati Basti Kansa Wand facials AYURVEDIC HEALTH CARE Treatments, Consultations, Dietary and Lifestyle advice. AYURVEDIC PRACTITIONER TRAINING. Get certified to become an Ayurvedic Lifestyle Consultant and an Ayurvedic Practitioner and Healer at a time when the world needs it most. VEGETARIAN AND VEGAN COOKING. Individual tuition. Small groups. Meals. COMMUNITY ACTIVITIES AND OUTINGS COMMUNITY CHOIR Heart and Soul Community Choir DANCE MONKEY Fusion of Middle Eastern, Bollywood, and Yoga Dance RESIDENTIAL RETREATS Yoga and Time Out weekends Introduction to Ayurvedic Health weekends Introduction to Ayurvedic Vegan Cooking Peace of Mind - Learn to Meditate retreats Call back your Soul 7-10 day Ayurvedic detox retreats

Sonesha Yoga provide yoga classes to the Gold Coast region.

Spiritual Coach, Tarot Readings, Psychic, Clairvoyant, Relationship Coach, Wellness Coach, Meditation

Hands of Seidr, based in Southport, Gold Coast, Queensland, is an empowering oasis offering natural therapies, women's mentoring, and the art of energy healing. Our esteemed practitioners blend ancient wisdom with modern techniques to guide you towards alignment, fulfilment, and transformation. Discover the power within as we navigate your journey together. Specialising in Obstetrician-Gynecologists, Meditation & Mindfulness Coaches, we invite you to experience profound healing and personal growth. Unleash your potential with Hands of Seidr.

The Element of Balance, located in Monterey Keys, is an oasis of tranquility that specialises in a range of natural therapies, including hypnotherapy, reflexology, and meditation & mindfulness coaching. Our skilled practitioners utilise ancient techniques to restore harmony and promote well-being. Unwind and rejuvenate your mind, body, and soul in our serene environment. Discover the transformative power of holistic healing at The Element of Balance, where balance becomes your guiding force. Let us guide you on your journey to inner peace.