Sonesha Yoga provide yoga classes to the Gold Coast region.

Hands of Seidr, based in Southport, Gold Coast, Queensland, is an empowering oasis offering natural therapies, women's mentoring, and the art of energy healing. Our esteemed practitioners blend ancient wisdom with modern techniques to guide you towards alignment, fulfilment, and transformation. Discover the power within as we navigate your journey together. Specialising in Obstetrician-Gynecologists, Meditation & Mindfulness Coaches, we invite you to experience profound healing and personal growth. Unleash your potential with Hands of Seidr.

Communication & Stress Management | Strengths Coach |Narrative Coach | Teacher | Trainer | Writer Nicole is a storyteller on a quest to help people feel comfortable within themselves. She helps people relax, reflect upon their stories, build their personal image, improve communication skills and understand their relationships. Nicole's approach is different to traditional self esteem, personal development or stress management classes because it links practical skills and familiar thought process to everyday experiences. She helps people discover their innate talents and apply them to their life. Playing to your strengths allows you to experience the increased energy and wellbeing that comes from living the life you were born to live. The key is distinguishing between the stories we're told and the stories we tell ourself. Nicole combines the the powerful tools provided by the Gallops Strength Finder with the practical strategies from her Is This MyStory personal identity program, to help people develop the mindful flexibility required to live life, rather than simply reacting to it. During her 15 years teaching Secondary School English Nicole's passion was helping frustrated students feel more relaxed and in control. She challenged students to think critically and creatively about the thoughts and emotions beneath their behaviours. Nicole equipped them with the critical, creative and emotional literacy skills required to be the person they wanted to be. She encouraged them to accept responsibility for their thoughts, emotions and actions. Now she brings the same strengths to her adult clients. Nicole's first book, Is This MyStory, guides readers toward developing the mind strength and effective communication skills to become confidence, courageous, creative and compassionate young adults. It equips readers with the skills to build resilience, manage emotions, recognise thoughts and choose the direction of their life. If you would like to learn more, please contact Nicole email: nicole@isthismystory.com mobile: 0425 209 008 When the mind wanders and you want your life back, find me - I can help you find the strength to find yourself.

Access the wisdom within you. Join renowned teacher Shanti Gowans and team and experience what it means to inhabit your mind, body, and soul. Blending the deeper teachings of yoga you will • Learn to focus your mind through yoga concentration • Develop your understanding of the mind through meditation • Experience the healing power of gentle, restorative yoga postures with breathing • Understand the innate wisdom of these postures and sequences • Increase your energy levels • Stay motivated and inspired • Revolutionise your relationship with your body, mind, and spirit so that you feel and look the best you ever had in your life. ONGOING GROUP CLASSES    Gentle Yoga    Yoga Stretch and Tone    Chair Yoga    Healthy feet, hips, and back care  Mindfulness and yoga breathing Mindfulness-based stress reduction: Yoga Nidra Yoga Relaxation and Meditation Chanting, Mantra, Kirtan, and Bhajan YOGA TEACHER TRAINING Government-accredited courses, which are approved for international student visas to study in Australia for up to 3 years (Advanced Diploma in Therapeutic Yoga Teaching). ALTERNATIVE AND HOLISTIC HEALTH SERVICES Various therapeutic treatments to support healing Ayurvedic Relaxation Massage, abhyanga Shirodhara Kati Basti Kansa Wand facials AYURVEDIC HEALTH CARE Treatments, Consultations, Dietary and Lifestyle advice. AYURVEDIC PRACTITIONER TRAINING. Get certified to become an Ayurvedic Lifestyle Consultant and an Ayurvedic Practitioner and Healer at a time when the world needs it most. VEGETARIAN AND VEGAN COOKING. Individual tuition. Small groups. Meals. COMMUNITY ACTIVITIES AND OUTINGS COMMUNITY CHOIR Heart and Soul Community Choir DANCE MONKEY Fusion of Middle Eastern, Bollywood, and Yoga Dance RESIDENTIAL RETREATS Yoga and Time Out weekends Introduction to Ayurvedic Health weekends Introduction to Ayurvedic Vegan Cooking Peace of Mind - Learn to Meditate retreats Call back your Soul 7-10 day Ayurvedic detox retreats

Welcome to Wisefood, where Julie, a highly skilled and qualified specialist, offers health consultations tailored to your needs. With expertise in digestion, food sensitivities, IBS, GAPS, crohns, depression, and more, Julie can help resolve even seemingly 'incurable' issues swiftly. Alongside counselling, she is proficient in shiatsu massage, reflexology, kinesiology, and self-development. Whether in person or remotely, experience the transformative power of Julie's holistic approach. Discover a path to wellness in Nerang with our trusted Counselling Services, Doctors & Medical Centres, Massage Therapists, Reflexologists, and Meditation & Mindfulness Coaches.