Personalised mindset programs utilising hypnotherapy and Neuro-linguistic Programming (NLP) techniques that provide fast and effective outcomes. Overcome problems and live with happiness, freedom and calm.

Susan Hayden is a certified Hypnotherapist and Rapid Transformational Therapy Practitioner. She uses techniques that work with the subconscious mind to permanently transform and reprogram outdated and unproductive behaviours, including limiting beliefs and thought patterns. Susan has a passion for whole-food plant-based eating and is an advocate for the teachings of Anthony Williams, the ‘Medical Medium’. She has overcome her own decade-long chronic health issue by using food to help heal and nourish her body. Susan is also a yoga teacher who specialises in both the Vinyasa and Yin yoga methodologies. Her love for yoga has expanded exponentially over the past 25 years and the insights and personal growth it has afforded her has become fundamental to her day-to-day life.

Our goal is your Wellbeing. Our mission is to help you to keep doing the things you love, injury free, pain free and mindfully. To provide you with a space you can retreat to and away from the pressures and stresses of everyday life and responsibilities and reconnect with yourself, your body and your breath. We are passionate about our Yoga community and we welcome you to our Lifeforce Family. To book classes: https://lifeforceyoga.as.me/

Hi, I'm Nicola. I support radical transformations with bespoke 1:1 coaching & mentorship. I am a certified Human Design Specialist and Executive Coach, specialising in supporting people to understand their energy type, innate gifts, and true natures. I also teach people where their mind can become pre-occupied and stuck. I use Human Design to see people’s true selves, who they are not, and share simple, empowering strategies to enable them to live a life that feels purposeful, easeful, and aligned. What’s involved in a one-on-one session? Book either a Foundation Reading (90min) or Coaching & Mentoring Session (60min). Read below for more information. Who is the session for? If you are someone who struggles really know themselves, or struggles to feel seen, heard, and understood, you will probably leave feeling validated and empowered. This is also for someone who is open to seeing themselves and life in a radically new way and is seeking a fresh start. You are curious, keen, and motivated to unlock the key to yourself. What can you hope to achieve in one session? In a 1:1 Human Design Foundation Reading, you will walk away with a solid understanding of your Human Design type, strategy, authority, profile, not-self, and any other areas of your chart that important for you to know. You will also receive a report and a recording of the call. In a 1:1 Mentoring Session, we will discuss anything that you want. Being guided very specifically according to your Human Design is an incredibly powerful and insightful method of coaching and mentoring. You can expect the needle to move quite profoundly. On my website, you will see two discounted package options that offer flexibility and ongoing support. How are sessions held? I work with people 1:1 in-person or via Zoom. If you have any questions, find me on Instagram, Facebook, or just send me an email at nicola@nicolahenderson.co.

Founded by friends, Jemma-Rae Sherwell, Rylee Williams and Sarah Dalrymple with a vision to create Sunshine Coast’s first modern yoga house and creative studio. We have curated AOU to a unique combination of facilities and services to support your life, along with a connection to a community, movement and breath.

Hi. I'm Lisa. Welcome! I am the founder of the Yoga and Meditation Lounge, which was originally opened in Cleveland, Brisbane in 2011. After working with students and clients here for over a decade, I sold the studio operation in 2022, and moved to the Sunshine Coast, where I'm now enjoying the coast life and all it offers. You can now find me teaching at various locations on the coast. ​I welcome you to join me. I'd love to meet you!

Rejuvenate Pilates' founder Kerryn Smith knows first-hand what it feels like to be in a body that doesn't move well. Her journey began over 15 years ago when she was diagnosed with scoliosis and spinal arthritis. After trialling myriad therapies, Kerryn discovered Pilates had helped provide relief from her chronic pain. With consistent, regular practice she regained movement in her spine, increased her strength and found a way to sustain a healthy weight. Through Pilates, Kerryn transformed her life from debilitating agony to becoming an active and mobile mother of two lively daughters. Kerryn's dream is to continue assisting others to replace pain and suffering with a sense of vitality and natural movement.

Renew Retreat has been established specifically to deliver a natural, holistic, straight-forward and life altering approach, to guide our guests from depression, anxiety, grief and loss to wellness and recovery, in as short a time as possible. Whether you attend one of our short programs or our retreat choices, we pride ourselves on providing a welcoming haven that is friendly, nurturing and supportive to enable you to rest, relax, and learn sustainable techniques to deal with your own stress on an ongoing basis. Most importantly, we're here to help you find your way to just being yourself Our Retreats specialise in professional and personalised services and programs and we cater only for small, intimate group of guests. We offer 3 Days Private "Renew You" Retreats and 3 Days "Renew Getaway" group Retreats on the Sunshine Coast. We also offer regular 12 Days "Renew Your Life" Bali Retreats, which provides our guests with a detachment from Australia, allowing them to discreetly slip away for treatment or a relaxing break without the need for others to know. Take your first step towards moving away from the feelings that prevent you from living an enjoyable and fulfilling life.

Zenko yoga was founded by Lauren Verona in 2014 after selling her 2 yoga studios, Kozen in Melbourne and moving with her family to the Sunshine Coast for a lifestyle change. Zen means the 'contemplative state’ and Ko is the Japanese word for child. The aim of yoga, and Zenko is to bring the mind back to a child like state, free of anxiety and concern. The name Zenko, was created, as most of Lauren's ideas were, through meditation. Her original studios were called 'Kozen' and the terms were reversed when opening up the 3rd and 4th studio in Queensland. Zenko Yoga opened its doors with ten classes per week and have more than quadrupled with 4 studios across the Sunshine Coast (and perhaps more to come) offering over 20 classes each per week. Zenko Yoga is often referred to by it's members as a healing sanctuary and the minute you step foot in the door, you discover that for yourself. We support local businesses and schools, hold community events, exhibit at lifestyle expos, support charities, host workshops and invite guests to share our space. We offer a range of therapies in house for clients to complement their practice and growth as they enter the yoga journey. We hold retreats in house and internationally as an opportunity for our community and beyond to practice yoga in ways that will change their life forever.

Moksha Transformation Centre was founded in 2021 as a culmination of more than 20 years of meticulous and devoted therapeutic work with thousands of clients, combining some of the world’s best and most proven modalities and practices.