EMF Fitness Centre is the largest 24hr Fitness Centre on the Gold Coast and was created to bring a more professional and personalised service to the everyday person without the added expense.

Welcome to F45 Training Nerang, where you'll experience the epitome of high-intensity team-based training. Our fitness and training centres offer unrivalled workouts that are second to none. Boost your fitness levels while working together as part of a dynamic team, and let our expert instructors guide you through our innovative programmes. Whether you're a fitness enthusiast or a beginner, our unique approach will challenge and inspire you. Join us today and embark on a fitness journey like no other.

Welcome to Fitstop Nerang, the epitome of Functional Fitness. Experience a unique blend of strength, metabolic conditioning, and endurance, meticulously curated to enhance your performance. Immerse yourself in our dynamic group training environment, where you'll torch calories, sculpt lean muscle, and boost athletic prowess. Download our app now and secure your first session absolutely FREE! Join our Fitness Centre & Gym in Nerang, and embark on a transformative fitness journey with us today!

Welcome to the Tamborine Mountain Triathlon Club, located in the beautiful suburb of Tamborine Mountain. We are a fitness centre and gym that offers a range of activities to help you stay in shape. Our experienced trainers will guide you through various triathlon exercises, helping you build strength, endurance, and agility. Join our vibrant community and embrace the challenge of triathlon training. Step into a world of fitness where your goals become reality. Let's embark on a journey to unlock your potential!

Welcome to Karate Gold Coast, a renowned Traditional Japanese Shotokan school situated in Oxenford, Australia. Our martial arts teachings encompass self-defence and instill deep respect for both oneself and others. Through rigorous training, we cultivate physical strength, patience of the mind, and indomitable spirit, fostering the best versions of ourselves. As a Not For Profit association, Hakuakai Australia aims to nurture athletes with integrity and morals. Immerse yourself in the rich traditions and philosophy of Budo, the revered Japanese Martial Art. Discover the transformative power of Shotokan karate and embrace our free trial class today. Join us near Helensvale, Upper Coomera, Maudsland, Pacific Pines, and Oxenford.

Internationally recognised expert in Womans Self Defence to teach Gold Coast Woman that their most effective strategies are very different strategies than men's. Iris Lee an internationally recognised expert in self Defence will soon be holding woman's self-defence courses in the Gold Coast. From eight years of age Iris trained at least 4 hours a day, by age 16 she was the youngest Jiu-Jitsu black belt in Germany, and by 18 she was the youngest in Europe to earn a second black belt. Following this Iris went on to earn her third and fourth black belts in two year intervals. When Iris talks about self-defence for Woman people listen, she was head of Woman's Self-defence in England, Belgium, France, Switzerland, Austria & Germany, and also instructed advanced self-defence to the German and Swiss Police. After starting her training in New Zealand in 1998, Iris now teaches with the school of Yang Tsin Su, under Sifu Lonnian Lee. Yang Tsin Su uses the best of all self defence systems, and fits her philosophy of �use what works'. Iris believes self-defence is far more than learning how to fight, the greatest skill she teaches is how to avoid these situations in the first place. Most martial arts are designed for men, if a woman tries to fight like a man she will most likely loose. The secret to effectively defending yourself and surviving an attack is reliance upon leverage, technique, timing, speed, skill and strategy. Self-defence on land is survival on land, like swimming is survival in water. Violence against woman is one of the most widespread abuses of human rights, every day thousands of girls and women are abused and killed inside and outside of their own bedrooms. Learning how to physically defend yourself has become a necessity in today's modern society. Every woman should be able to recognise dangerous situations and surroundings, and be more able to avoid, or get out of these situations by; applying effective self-defence and street fighting techniques, gaining a confident and empowering state of mind, and not looking like a like a good target for attackers. Classes are broken into three parts, the first being fitness and strength, the second being technique with realistic scenarios, and lastly prevention awareness and theory. Classes will be held in Helensvale on Tuesday and Thursday evenings, with more locations coming soon. Spaces will fill fast, so register your interest in the course by visiting http://www.ytsacademy.com/contact.htm or call us. Also Found at: Central Park Hotham Drv Pacific Pines Botanic Gardens 258 Ashmore Rd Benowa

Welcome to our body sculpting studio in Upper Coomera, a haven for fitness enthusiasts. Our studio, located in this serene suburb, offers a range of cutting-edge fitness programmes and state-of-the-art equipment to help you achieve your health goals. With personalised training sessions tailored to your needs, our experienced trainers will guide you on a transformative fitness journey. Embrace your potential and sculpt your body in our dynamic and inviting environment. Join us today and experience the art of body sculpting like never before.

Welcome to JumpFit Training, the go-to fitness centre in Tamborine, owned and run by the dedicated Diana Cosovan, a passionate mum and certified personal trainer. With a tailored approach to nutrition and training, Diana helps clients achieve their health and fitness goals, gaining confidence in their bodies along the way. Drawing from her own inspiring weight loss journey, Diana motivates and inspires others to succeed. Join us and experience a transformative fitness experience like no other.

Discover the hidden gem of Oxenford Lake at Any Shape Fitness, where we redefine the fitness experience. Our boutique facility, led by expert Personal Trainers and Nutritionists, combines years of industry know-how with proven training and nutrition systems. Embracing a holistic approach, we create a safe and supportive environment, empowering clients of all shapes, ages, and fitness levels to achieve their goals. Nestled beside a picturesque waterfront, our studio offers 3 unique training spaces, a 4km lakeside track, and a delightful café. Get started with a FREE trial session today!