Get your blood flowing, your legs moving and your body back into shape with The Factory in Taree, a 24/7 fitness centre for people of all ages, shapes and sizes. Exercising regularly not only reduces your risk of heart disease and many other illnesses, it can also increase self-confidence, boost happiness levels and help you learn to set and achieve your goals! At The Factory, our friendly staff members are happy to help you get started on the road to fitness. Membership includes access to a range of classes run by qualified instructors, from H.I.I.T. to boxercise. When you need guidance and encouragement to reach your fitness goals, our personal trainers can teach you a range of helpful exercises, stretches and routines, and get you started on your journey. Don't hesitate any longer. Join our 24-hour fitness centre today. Call The Factory in Taree to learn more about our services.

Manning Aquatic Leisure Centre is the local community aquatic and recreation centre in Taree. As a part of YMCA NSW, we believe in giving back to our local communities. Your memberships and fees help fund a range of important community programs. If you are looking to get fit and healthy, spend quality time with the family, or looking for a destination to host a children's birthday party, then look no further. We have a modern, air conditioned gym, with regular fitness classes. We are also the only gym in town with crèche facilities, as well as two pools, a sauna and a spa. We also have swimming lessons for all age groups. Baby, pre-school and school aged lessons are run regularly with a qualified, professional and experienced teacher in our indoor heated pool. We are also birthday party specialists! Rain, hail, or shine, have a pool party at the YMCA Taree-Manning Aquatic Leisure Centre, guaranteed fun for everyone! Check out our Facebook page for our latest program and fun family events coming up!

We offer our clients a mix of fun fitness classes and also have equipment that you can use when it suits you. Membership is $49.95 per month with No Lock in Contracts. You have nothing to lose but the Kilo's! With membership you can purchase a fob key/Lanyard $20 that gives you access to the studio between 4.00 am and 11.00pm 7 days a week. Come and see our bright fresh location on the riverbank in Victoria Street.

Personal Training and Group Fitness.

Fitness Centre & Gym.

One-on-one Private Sessions Group Sessions Classes Supplements

Adrenalin Fitness & Squash is located at 36 Kew Road Laurieton, a 5minute walk from the main street of Laurieton and offers convenient parking. Adrenalin Fitness & Squash has new equipment and offers Personal Training which is tailored to your needs, Personal Assessments and Programs, along with a range of popular group fitness classes: X-Train, Circuit, Balance, ZOOO Bodyweight Training, Boxing, Express Abs and Pole Dancing in our private air conditioned classroom. There are also two Squash & Racquet Ball Courts for Squash Competitions or as an alternate activity for family fitness and fun. We sell a range of Peak Sports Shoes, Gym Merchandise, EHP Labs, Balance Muscle Technology and Aussie Bodies Protein products. There are shower facilities for Men and Women and Adrenalin Fitness & Squash Centre is where you will find 'The Hair Boutique' Hair Salon, 'Perfection Beauty' Beauty Therapy and 'The Massage Mechanic'. So don't sit back and miss out, we have a little something for everyone, come on down and Let Your Results Begin!

Fitness for the rest of your life. Unique Community of Seniors moving Forward as Golden Seniors Health Club Members.

They say your vibe attracts your tribe. At Ocean Club Resort in Lake Cathie, you will be surrounded by energetic over 50s with passion and lust for life. With state of the art facilities including a 25m heated pool, golf putting green and driving nets, a champion size tennis court and a fully equipped gymnasium and wellness center, you will be fit as a fiddle in no time. Spend your Friday's watching the sun go down at our clubhouse as you mingle with friends. With more than 20 weekly activities�like yoga or choir group� there will never be a dull moment. We even have a vegetable and herb garden for those green thumbs. Surrounded by walking tracks and wildlife reserves, we are located just a short drive from Port Macquarie. Drop in for a tour of our amazing Resort and experience just how good life can truly be.

Barry Spencer is a physiotherapist providing physio care to the people of Port Macquarie.

Sarah Spencer is a physiotherapist providing physio care to the people of Port Macquarie.