Welcome to Core Central's, where Pilates is all it takes to transform your body and elevate your fitness journey. Experience the pinnacle of Pilates excellence with our state-of-the-art reformers, wunda chairs, and specialized small equipment, ensuring a comprehensive studio experience like no other. At Core Central, we're committed to fusing technique with intensity to deliver invigorating fitness Pilates sessions. Each class is meticulously designed by our expert instructors, drawing upon a deep understanding of anatomy, Pilates methodology, and fitness principles. Join us for a transformative journey where strength, flexibility, and core stability converge to sculpt your body and empower your mind. Elevate your Pilates practice at Core Central today.

Small group and individualised personal training around the Port Stephens area Fit2Day runs regular small group personal sessions around the Port Stephens area as well as personalised one-on-one sessions to improve your fitness. All fitness levels catered for. Refer to our website or find us on facebook for more information.

A Personal Trainer is a fitness professional that works one on one with their clients to achieve their personal health related goals. All personal training sessions and individually designed with the client's current state of health and fitness in mind. Location: Aberglasslyn NSW When: Monday - Sunday Children: Children are no obstacle with Personal Training, they are welcome to come.

Nikki Shilling of Yogasphere is a highly qualified, respected and and experienced yoga teacher and practitioner. This particular style of vinyasa (flowing-style) yoga is a blend of traditional hatha yoga combined with the science of exercise physiology. We understand that modern bodies need to warm up and stretch properly and that not every posture is right for every "body". In these classes, you will be offered varying levels and modifications so that you can work at a level to suit your uniqueness. Expect to be challenged, expect to feel amazing. Leave your ego at the door..... As well as classes and courses, we offer private classes, corporate sessions, remedial and therapeutic style yoga as kids yoga. All tailored to suit your specific needs.

At Balance Health Club our mantra is to inspire and empower our members. With over two decades of knowledge and experience under our belt, we are proud to offer you the ultimate health club experience in Port Stephens. Our dedicated team of fitness and health professionals are available around-the-clock to help you achieve your goals. We offer affordable and flexible membership options to suit your individual needs and lifestyle. Socialise and improve your fitness in a Les Mills or free form group fitness class. With plenty of cardiovascular equipment, fully equipped weight area and stretching zone you'll have everything you need to get a total body workout. So what are you waiting for? Join us today!

BayFit is a Fitness and Wellbeing business located in Port Stephens, NSW on the east coast of Australia, (a few hours' drive north of Sydney), run by Debbie Freeman. I provide group exercise classes, primarily for the "more mature" population, those with chronic conditions and those who have not exercised in a while. BayFit "Heartbeat" classes are held at the Tomaree Library & Community Centre (Waratah Room) on Thursdays at 8am, 9am and 10am. BayFit Circuit Class for Over 50's are also held in the Waratah Room at 11am on Friday. BayFit's Purpose is to improve the health and wellbeing of the 50+ population in the Port Stephens community. I aim to achieve this by providing enjoyable and personalised exercise programs in a non-intimidating environment. Exercise classes are designed to cater to the unique needs of the mature market (both males and females) and for those with illnesses and chronic diseases who want/need to exercise, with support and motivation. Providing a personal, honest, caring approach that achieves results, I take ailments/injuries into consideration and suggest exercise options while ensuring that safety is a priority. Exercise programmes are varied and usually accompanied by old style music to keep it fun! Programmes include low to moderate intensity Cardiovascular routines, Strength/Resistance Training, Core, Balance and Flexibility. There are no membership fees for BayFit classes. $10 per class. I am a fully trained/qualified Personal Trainer and Group Exercise Instructor (Cert III and Cert IV in Fitness, Group Exercise Attainment), as well as having completed several other fitness qualifications, such as Heartmoves and Mixed Martial Arts. So, if you're looking for a new start to a healthy lifestyle, if you're getting back into exercise after some time, or just searching for an enjoyable pastime, give me a call, send an email or just come along to one of the Library classes!

Welcome to Achilles Training, your go-to fitness centre in Dungog. Our team of professional personal trainers is here to guide and motivate you on your weight loss journey. With a variety of effective weight loss programs, we tailor our training to your individual needs. Get ready to achieve your fitness goals in a supportive and inspiring environment. Visit Achilles Training today and take the first step towards a healthier, stronger you.

Welcome to Dungog Fitness, a premier fitness centre in Dungog. Our state-of-the-art facility offers a range of exercise options, catering to all fitness levels and goals. With highly qualified instructors and top-notch equipment, we strive to create a supportive and motivating environment for our members. Whether you're looking to lose weight, build strength, or improve overall fitness, our diverse classes and personalised training sessions will help you achieve your goals. Join us today and embark on a transformative fitness journey.