Deep tissue massage with oil or balm, aromatherapy massage, Thai massage with foot reflexology.

The Allied Health Centre in Bundanoon offers Southern Highlands patients a variety of health care services under one roof. Our facility offers a combination of natural health services, as well as massage therapy, podiatry and chiropractic care. We welcome patients of all ages and health needs. Our clinic is designed to provide patients with holistic health care, with individual treatment options also available. Phone us to make an appointment with our practitioners.

Equilibrium Intuitive Massage Therapist.

Savoir Faire is a hairdresser and beauty salon

At Highlands Family Chiropractic we offer quality treatment for a range of posture and strain issues caused by both everyday activities and sporting injuries. Our Southern Highlands Chiropractors specialise in chiropractic care, massage, nutrition, posture, exercise, sports injury, headaches, vitamins & minerals, family care, stress management, emotional release and health supports. Call today to make an appointment!

Remedial Massage Services

Carmonics is a Southern Highlands Wholistic natural therapies clinic, offering a range of herbal and hands-on treatments. We offer Wholistic healing and treatment for a range of health and well-being concerns, including stress, tension, poor fitness , weight loss, quit smiking and general fatigue. If you are feeling run-down or worn out, Carma at Carmonics can help you. We offer a range of modalities and services to help you, from herbal medicines, hyptonotherapy and time line therapy to Bowen Therapy and Aromatherapy. Personalised programs are created for you using a combination natural therapies. Carmonics offers specialised assessments to help pinpoint emotional or health issues. This includes Bio-impedance analysis, live blood morphology and electro-dermal testing. We can then recommend treatments or suitable products to use to help you on the road to healing. Visit or call to discuss our range of natural therapies, medicines and Bowen therapy. Also availsble for online sessions.

At Serenity Beauty & Massage Therapy, we are dedicated to providing you with a tranquil escape from the stresses of everyday life. Our skilled team is here to take care of all your beauty needs, offering a wide range of services including rejuvenating facials, precise waxing, indulgent massages, professional tinting, and luxurious body treatments. Step into our serene oasis and let our experienced therapists pamper you with personalized treatments that cater to your unique preferences and desires. Whether you're seeking relaxation, rejuvenation, or a complete beauty makeover, we have the expertise and passion to exceed your expectations. Let Serenity Beauty & Massage Therapy be your go-to destination for all things beauty and self-care. Unwind, rejuvenate, and discover your true serenity with us. Book an appointment today and treat yourself to an unforgettable experience of pure bliss.

Drop out of reality with some relaxation and pampering at The Beauty of Skin, your local Mittagong beauty salon. We offer a range of competitively priced skin and body treatments to help you feel and look great! At our Mittagong beauty salon our trained beauty therapists provide a range of luxurious beauty treatments, such as facials, body wraps, exfoliation and massage. We use quality products from renowned brands such as DMK, Pure Fiji, Natural Compatibles and Fleur De Mer. When you've got a special occasion coming up our competitively priced professional makeup artists can help you look your absolute best. For that sunkissed look, our spray tans will give you that lovely sunglow and it won't streak. The Beauty of Skin is your one-stop beauty shop. We provide beauty services for all your needs, including waxing, tinting, pedicures, manicures and a variety of facials and massage. Treat yourself or a loved one, today. Gift vouchers are available.

Enjoy a relaxing massage in the comfort of your own home. We offer a mobile service at reasonable prices. Services include therapeutic massage, stretching and meditation. Enquire about our combination packages. Ideal for athletes and sports enthusiasts. Special focus on relaxation and stress relief. Supporting your wellbeing is our goal.

Looking for a stunning, comfortable, quiet space -within easy reach of Berry, Kangaroo Valley, numerous beaches and vineyards? Belvoir Pavilions Guest House country retreat could be exactly what you are looking for with access to a beautiful in-ground swimming pool with pavilion and stunning gardens to enjoy. I have four private rooms available for accommodation, two with ensuites. All the rooms are equipped with sumptuous Sheridan towels and bedlinen and Mor toiletries.

Healing With Feeling is a local business servicing the Nowra community

Let Leanne Bryant Mobile Massage give you relief from joint & muscle pain, giving you healing & recovery of soft tissue injuries and also improve the range of movement in your body. A massage will also stimulate the immune system & blood circulation, relieve stress & anxiety, and promote sleep and also reducing high blood pressure. Give Leanne a call today. WHAT IS REFLEXOLOGY? Reflexology is based on the belief that certain parts of the body reflect the whole. Reflex points found in the hands, feet, face and ears respond to pressure, initiating the body's own healing process, which brings about balance. The reflex areas on the feet resemble all body parts, representing a miniature version of the body, with all body parts in a parallel arrangement. This miniature map is also apparent in the hands and ears. Along with these reflex points, pressure points are also incorporated into reflexology. Pressure points are points along energy channels in the body called meridians, which link organs and body parts. Reflexology is very beneficial to one's health, promoting appropriate functioning of body systems, thus, alleviating stress and disabling the �fight or flight� response which is a reaction to stress and anxiety. THE MERIDIAN THEORY The Chinese discovered that life force energy (energy which keeps us alive), which they call ch'i, runs along 12 energy channels which they call meridians. The six main meridians are found in the feet, especially in the toes. These meridians penetrate the major organs of the body, encouraging the ch'i to flow and clear any blockages to enable the body to achieve a state of balance. There are also six meridians in the arms that do not penetrate organs directly, however, these meridians are stimulated indirectly when the six main meridians are penetrated. Imbalances in the organs are detected through the meridians. If these meridians become blocked it can result in impeded energy flow, possibly resulting in pain or problems in the organ associated with the related meridian. CIRCULATION Reflexology increases the state of relaxation, allowing the body systems to function efficiently. The reduction of stress and tension promoted by reflexology, allows the cardiovascular system to conduct blood flow easily. PAIN CONTROL During a reflexology treatment, many chemical changes take place via the endocrine and nervous system. Endorphins that are secreted by the pituitary gland prevent the communication of pain through the spinal cord and the pressure applied in reflexology interrupts the pain cycle which helps the body relax.

THE STORY OF Willow Farm Berry With 160 acres of lush green farmland and picturesque creek frontage, enjoy the privacy and luxury of escaping to your own country retreat in Berry, NSW. Just 2 hours south of Sydney Willow Farm offers accommodation for ten in the beautifully restored Homestead and provides a stunning backdrop for you to get away from it all or to create your ultimate destination wedding. With a Farm Shed overlooking the dam, rambling gardens, yoga and tons of space, Willow Farm is the perfect spot to bring your tribe, unwind and celebrate. Ideally situated between the delightful village of Berry and the gloriously wild Seven Mile Beach, Willow Farm has long been considered one of the prettiest farms on the NSW South Coast. A dairy farm since the pioneering days of Alexander Berry, dairying continued at Willow Farm until the early 1990s when the switch was made to beef cattle. With a life-long dream of living in the country, growing their own food and a passion for the beach, Keri and Peter made a South Coast tree-change from Sydney. With their two children and three dogs in tow, Keri and Pete now raise grass fed beef and sheep, grow vegies, and of course take time out to picnic by the picturesque Broughton Creek, which flows through the farm or for a quick surf at the incredible Seven Mile Beach just at the end of the road. Willow Farm, set on 160 acres, is an idyllic place for your wedding, or a relaxing farm getaway in a most beautiful historic homestead. Come and enjoy a retreat or class in the stunning, light-filled yoga barn overlooking the paddocks. Keri and Peter look forward to sharing Willow Farm with guests and welcoming you to this magnificent part of the South Coast.

My passion is health and wellbeing and I believe this can be achieved by making small changes and being consistent in our approach to living a healthy life. I offer Remedial, Sports, Relaxation, trigger point, Myofascial release and cupping. I incorporate one or a combination of these treatments depending on your needs. Treatments help reduce stress and anxiety, increase range of motion, reduce muscle tension, increase the bodies healing process and pain management for chronic and acute pain. Gift vouchers available After hour appointment and weekend appointment available. Hicaps and Eftpos Facilities available

At Mahanidis Chiropractic, we focus on your future health as well as your current aches and pains. Starting with a thorough diagnosis, our Shellharbour chiropractors will select natural therapies to assist in your long-term needs. As well as our compassionate Shellharbour chiropractic care, our team provide services for corrective exercises, lifestyle advice, nutrition counselling, spinal and postural screenings, adjunctive therapy, massage therapy and acupuncture. We often see people looking to increase their sporting performance, suffering from aches and pains, as well looking for general health well-being. Call us today to book an appointment with our Shellharbour chiropractors!

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